Nutritional Facts: Chicken Murgh Tikka Masala - Reduced Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat plain yogurt
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground red pepper
1/2 tablespoon (3g)
ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cardamom
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
extra virgin olive oil
1 large (4g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (0g)
low-fat butter
2 (6g)
garlic cloves
1/2 tablespoon (3g)
ginger
1/2 (7g)
jalapeno chile
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1/8 teaspoon (1g)
salt
1 cup (250g)
tomato puree
1 cup (160g)
onions
1 cup (238g)
whipping cream
1 teaspoon (17g)
garam masala
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a 7 2
Ash (g) 2.9 0.1 0.2 0.1 0.1 0.0 0.1 1.5 0.0 0.0 0.0 0.1 5.2 n/a 0.1 0.1 0.0 0.1 0.2 0.2 0.7 3.2 0.6 1.1 n/a 0.0 17 4
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 0.1 0.4 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 487.6 1.8 19.6 2.7 3.0 13.1 3.8 0.4 1.0 2.5 0.0 6.5 22.7 n/a 10.9 3.0 0.8 12.8 19.6 5.3 0.2 45.0 36.8 154.7 n/a 0.7 854 214
Calories 137.2 6.7 7.9 5.7 8.7 3.2 3.1 0.0 1.9 1.4 9.9 5.4 517.6 n/a 8.9 8.7 2.0 5.4 7.9 6.5 0.0 95.0 64.0 821.1 n/a 0.2 1,729 432
Calories (kj) 570.9 27.8 32.9 24.0 36.5 13.5 13.0 0.0 8.1 6.0 41.6 22.4 2,165.6 n/a 37.4 36.5 8.3 22.4 32.9 27.2 0.0 395.0 265.6 3,434.3 n/a 1.0 7,223 1,806
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 18.8 2.1 0.9 1.0 1.9 1.1 0.7 0.0 0.4 0.4 0.0 1.2 0.0 n/a 2.0 1.9 0.5 1.0 0.9 1.2 0.0 22.5 14.9 6.6 n/a 0.0 80 20
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 622 155
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.4 0.7 0.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.4 0.2 0.8 0.2 0.8 0.0 4.8 2.7 0.0 n/a 0.0 12 3
Folate (mcg) 29.4 6.1 0.2 1.9 0.3 0.1 n/a 0.0 0.2 0.1 0.0 0.1 18.2 n/a 0.2 0.3 1.9 0.0 0.2 1.1 0.0 27.5 30.4 9.5 n/a 0.6 128 32
Folate, DFE (mcg) 29.4 6.1 0.2 1.9 0.3 0.1 n/a 0.0 0.2 0.1 0.0 0.1 18.2 n/a 0.2 0.3 1.9 0.0 0.2 1.1 0.0 27.5 30.4 9.5 n/a 0.6 128 32
Folate, food (mcg) 29.4 6.1 0.2 1.9 0.3 0.1 n/a 0.0 0.2 0.1 0.0 0.1 18.2 n/a 0.2 0.3 1.9 0.0 0.2 1.1 0.0 27.5 30.4 9.5 n/a 0.6 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.2 n/a 6.0 2.1 n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a 6.1 3.2 n/a n/a n/a 10 2
Glutamic acid (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1.6 0.4 1.0 n/a n/a 20 5
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 1
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.4 0.1 0.5 0.1 0.1 0.0 0.2 0.1 0.0 0.1 1.7 n/a 0.1 0.5 0.0 0.3 1.4 0.5 0.0 4.5 0.3 0.1 n/a 0.0 12 3
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 10 3
Lysine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.4 n/a n/a 11 3
Magnesium (mg) 46.6 1.8 7.7 2.7 5.6 0.8 2.3 0.0 1.1 1.0 0.0 0.9 118.0 n/a 1.5 5.6 1.1 5.9 7.7 4.1 0.0 57.5 16.0 16.7 n/a 0.3 305 76
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.9 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 n/a 0.0 3 1
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.5 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 25.4 n/a 0.0 31 8
Niacin (mg) 0.3 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 n/a 0.0 0.3 0.1 0.0 0.1 0.2 0.0 3.7 0.2 0.1 n/a 0.0 53 13
Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.1 0.2 0.6 n/a 0.0 10 3
Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 384.7 2.4 10.5 5.3 4.4 0.8 1.8 0.0 1.5 0.9 0.0 5.5 953.4 n/a 9.2 4.4 1.8 7.4 10.5 7.2 0.0 100.0 46.4 147.6 n/a 0.5 1,706 426
Phytosterols n/a n/a 1.4 1.5 2.2 0.3 0.5 0.0 0.5 0.5 2.5 n/a n/a n/a n/a 2.2 n/a 0.8 1.4 4.0 0.0 n/a 24.0 n/a n/a 0.1 42 10
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 3.3 n/a 0.0 6 2
Potassium (mg) 624.8 31.4 37.5 36.3 34.3 5.6 11.2 0.1 13.9 7.6 0.0 14.4 1,679.8 n/a 24.1 34.3 17.4 22.8 37.5 52.4 0.1 1,097.5 233.6 178.5 n/a 5.2 4,200 1,050
Proline (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.5 n/a n/a 5 1
Protein (g) 14.0 0.1 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.2 96.4 n/a 0.4 0.2 0.1 0.2 0.4 0.3 0.0 4.1 1.8 4.9 n/a 0.0 124 31
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,010 252
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 54.8 n/a 0.0 58 15
Selenium (mcg) 8.8 0.0 0.1 0.2 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 145.3 n/a 0.9 1.5 0.0 0.5 0.1 0.1 0.0 1.8 0.8 1.2 n/a 0.0 163 41
Serine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 5 1
Sodium (mg) 188.7 0.3 3.5 0.5 0.7 0.1 0.2 581.4 0.2 0.1 0.0 0.6 526.6 n/a 1.0 0.7 0.2 0.6 3.5 1.6 290.7 70.0 6.4 90.4 n/a 0.5 1,769 442
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.6 n/a n/a n/a 2 0
Sugar (g) 18.8 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.2 0.0 12.1 6.8 0.3 n/a 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 0.0 0.3 n/a 0.1 0.7 0.0 4.9 0.0 2.5 n/a 0.0 10 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.6 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.1 0.5 0.3 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 11.8 n/a 0.0 0.1 0.0 0.3 0.5 0.3 0.0 0.5 0.2 88.1 n/a 0.0 104 26
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 5 1
Valine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 17.2 1.8 26.7 749.0 0.8 3.9 0.0 0.0 0.0 3.1 0.0 0.3 136.2 n/a 0.5 0.8 75.5 0.0 26.7 1,132.8 0.0 1,275.0 3.2 3,498.6 n/a 67.5 7,020 1,755
Vitamin A, RAE (mcg) 4.9 0.0 1.3 37.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 40.9 n/a 0.0 0.1 3.8 0.0 1.3 56.6 0.0 65.0 0.0 978.2 n/a 3.4 1,193 298
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 4 1
Vitamin C (mg) 2.2 11.8 0.2 1.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.1 5.4 n/a 1.9 0.0 8.3 0.4 0.2 0.0 0.0 26.5 11.8 1.4 n/a 0.3 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 87 22
Water (g) 208.8 28.2 0.2 0.1 0.3 0.1 0.1 0.0 0.1 0.1 0.0 2.1 344.1 n/a 3.5 0.3 6.4 0.2 0.2 0.3 0.0 219.7 142.6 137.3 n/a 0.9 1,095 274
Zinc (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.9 0.3 0.5 n/a 0.0 8 2

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