Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (245g) nonfat plain yogurt |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground red pepper |
1/2 tablespoon (3g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) extra virgin olive oil |
1 large (4g) garlic cloves |
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (0g) low-fat butter |
2 (6g) garlic cloves |
1/2 tablespoon (3g) ginger |
1/2 (7g) jalapeno chile |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1/8 teaspoon (1g) salt |
1 cup (250g) tomato puree |
1 cup (160g) onions |
1 cup (238g) whipping cream |
1 teaspoon (17g) garam masala |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 7 | 2 |
Ash (g) | 2.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 3.2 | 0.6 | 1.1 | n/a | 0.0 | 17 | 4 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 487.6 | 1.8 | 19.6 | 2.7 | 3.0 | 13.1 | 3.8 | 0.4 | 1.0 | 2.5 | 0.0 | 6.5 | 22.7 | n/a | 10.9 | 3.0 | 0.8 | 12.8 | 19.6 | 5.3 | 0.2 | 45.0 | 36.8 | 154.7 | n/a | 0.7 | 854 | 214 |
Calories | 137.2 | 6.7 | 7.9 | 5.7 | 8.7 | 3.2 | 3.1 | 0.0 | 1.9 | 1.4 | 9.9 | 5.4 | 517.6 | n/a | 8.9 | 8.7 | 2.0 | 5.4 | 7.9 | 6.5 | 0.0 | 95.0 | 64.0 | 821.1 | n/a | 0.2 | 1,729 | 432 |
Calories (kj) | 570.9 | 27.8 | 32.9 | 24.0 | 36.5 | 13.5 | 13.0 | 0.0 | 8.1 | 6.0 | 41.6 | 22.4 | 2,165.6 | n/a | 37.4 | 36.5 | 8.3 | 22.4 | 32.9 | 27.2 | 0.0 | 395.0 | 265.6 | 3,434.3 | n/a | 1.0 | 7,223 | 1,806 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 18.8 | 2.1 | 0.9 | 1.0 | 1.9 | 1.1 | 0.7 | 0.0 | 0.4 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 2.0 | 1.9 | 0.5 | 1.0 | 0.9 | 1.2 | 0.0 | 22.5 | 14.9 | 6.6 | n/a | 0.0 | 80 | 20 |
Cholesterol (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 622 | 155 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.8 | 0.2 | 0.8 | 0.0 | 4.8 | 2.7 | 0.0 | n/a | 0.0 | 12 | 3 |
Folate (mcg) | 29.4 | 6.1 | 0.2 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 18.2 | n/a | 0.2 | 0.3 | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 27.5 | 30.4 | 9.5 | n/a | 0.6 | 128 | 32 |
Folate, DFE (mcg) | 29.4 | 6.1 | 0.2 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 18.2 | n/a | 0.2 | 0.3 | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 27.5 | 30.4 | 9.5 | n/a | 0.6 | 128 | 32 |
Folate, food (mcg) | 29.4 | 6.1 | 0.2 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 18.2 | n/a | 0.2 | 0.3 | 1.9 | 0.0 | 0.2 | 1.1 | 0.0 | 27.5 | 30.4 | 9.5 | n/a | 0.6 | 128 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 6.0 | 2.1 | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 6.1 | 3.2 | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.4 | 1.0 | n/a | n/a | 20 | 5 |
Glycine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 1.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 1.4 | 0.5 | 0.0 | 4.5 | 0.3 | 0.1 | n/a | 0.0 | 12 | 3 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 10 | 3 |
Lysine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 11 | 3 |
Magnesium (mg) | 46.6 | 1.8 | 7.7 | 2.7 | 5.6 | 0.8 | 2.3 | 0.0 | 1.1 | 1.0 | 0.0 | 0.9 | 118.0 | n/a | 1.5 | 5.6 | 1.1 | 5.9 | 7.7 | 4.1 | 0.0 | 57.5 | 16.0 | 16.7 | n/a | 0.3 | 305 | 76 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 25.4 | n/a | 0.0 | 31 | 8 |
Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.2 | 0.1 | n/a | 0.0 | 53 | 13 |
Pantothenic acid (mg) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.6 | n/a | 0.0 | 10 | 3 |
Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 384.7 | 2.4 | 10.5 | 5.3 | 4.4 | 0.8 | 1.8 | 0.0 | 1.5 | 0.9 | 0.0 | 5.5 | 953.4 | n/a | 9.2 | 4.4 | 1.8 | 7.4 | 10.5 | 7.2 | 0.0 | 100.0 | 46.4 | 147.6 | n/a | 0.5 | 1,706 | 426 |
Phytosterols | n/a | n/a | 1.4 | 1.5 | 2.2 | 0.3 | 0.5 | 0.0 | 0.5 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.8 | 1.4 | 4.0 | 0.0 | n/a | 24.0 | n/a | n/a | 0.1 | 42 | 10 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 0.0 | 6 | 2 |
Potassium (mg) | 624.8 | 31.4 | 37.5 | 36.3 | 34.3 | 5.6 | 11.2 | 0.1 | 13.9 | 7.6 | 0.0 | 14.4 | 1,679.8 | n/a | 24.1 | 34.3 | 17.4 | 22.8 | 37.5 | 52.4 | 0.1 | 1,097.5 | 233.6 | 178.5 | n/a | 5.2 | 4,200 | 1,050 |
Proline (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
Protein (g) | 14.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 96.4 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 4.1 | 1.8 | 4.9 | n/a | 0.0 | 124 | 31 |
Retinol (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 1,010 | 252 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 54.8 | n/a | 0.0 | 58 | 15 |
Selenium (mcg) | 8.8 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 145.3 | n/a | 0.9 | 1.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | 0.8 | 1.2 | n/a | 0.0 | 163 | 41 |
Serine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Sodium (mg) | 188.7 | 0.3 | 3.5 | 0.5 | 0.7 | 0.1 | 0.2 | 581.4 | 0.2 | 0.1 | 0.0 | 0.6 | 526.6 | n/a | 1.0 | 0.7 | 0.2 | 0.6 | 3.5 | 1.6 | 290.7 | 70.0 | 6.4 | 90.4 | n/a | 0.5 | 1,769 | 442 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 18.8 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 12.1 | 6.8 | 0.3 | n/a | 0.0 | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 4.9 | 0.0 | 2.5 | n/a | 0.0 | 10 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 11.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.5 | 0.2 | 88.1 | n/a | 0.0 | 104 | 26 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Valine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 17.2 | 1.8 | 26.7 | 749.0 | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 136.2 | n/a | 0.5 | 0.8 | 75.5 | 0.0 | 26.7 | 1,132.8 | 0.0 | 1,275.0 | 3.2 | 3,498.6 | n/a | 67.5 | 7,020 | 1,755 |
Vitamin A, RAE (mcg) | 4.9 | 0.0 | 1.3 | 37.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.1 | 3.8 | 0.0 | 1.3 | 56.6 | 0.0 | 65.0 | 0.0 | 978.2 | n/a | 3.4 | 1,193 | 298 |
Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 2.2 | 11.8 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 5.4 | n/a | 1.9 | 0.0 | 8.3 | 0.4 | 0.2 | 0.0 | 0.0 | 26.5 | 11.8 | 1.4 | n/a | 0.3 | 73 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 87 | 22 |
Water (g) | 208.8 | 28.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 344.1 | n/a | 3.5 | 0.3 | 6.4 | 0.2 | 0.2 | 0.3 | 0.0 | 219.7 | 142.6 | 137.3 | n/a | 0.9 | 1,095 | 274 |
Zinc (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.5 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.