Nutritional Facts: Individual Chocolate Souffles (Make Ahead)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (13g)
unbleached cane sugar
8 ounces (227g)
bittersweet chocolate
4 tablespoons (57g)
unsalted butter
1/8 teaspoon (1g)
salt
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (17g)
Creme de Cacao
1/3 cup (67g)
unbleached cane sugar
2 tablespoons (29g)
water
3 tablespoons (38g)
unbleached cane sugar
6 large (102g)
egg yolks
1 teaspoon (2g)
orange zest
8 large (264g)
egg whites
1/4 teaspoon (1g)
cream of tartar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1.9 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.7 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1.7 n/a 3 0
Ash (g) 0.3 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 0.3 5 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.6 n/a 3.2 n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Calcium (mg) 3.4 0.1 n/a 13.6 0.2 0.2 0.2 0.7 0.9 0.4 131.6 3.2 18.5 0.1 173 22
Calories 101.8 48.8 n/a 407.3 0.0 6.0 53.6 257.7 0.0 146.3 328.4 1.9 137.3 1.9 1,491 186
Calories (kj) 425.9 203.9 n/a 1,703.4 0.0 25.3 224.3 1,077.6 0.0 611.6 1,372.9 8.1 570.2 8.1 6,231 779
Campesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 n/a 0.0 0.0 0.3 5.6 66.6 0.0 37.8 3.7 0.5 1.9 0.5 129 16
Cholesterol (mg) 30.5 0.0 n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 1,106.7 0.0 0.0 0.0 1,259 157
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 0.4 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 148.9 0.6 10.6 0.0 162 20
Folate, DFE (mcg) 0.4 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 148.9 0.6 10.6 0.0 162 20
Folate, food (mcg) 0.4 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 148.9 0.6 10.6 0.0 162 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.9 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2.0 n/a 4.1 n/a 6 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1.1 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.8 n/a 1 0
Iron (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.2 0.0 3 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1.7 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2.7 n/a 4 1
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a 2.1 n/a 3 0
Magnesium (mg) 0.3 0.0 n/a 1.1 0.0 0.3 0.5 0.0 0.3 0.0 5.1 0.4 29.0 0.0 37 5
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1.1 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 27 3
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.5 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1.8 n/a 3 0
Phosphorus (mg) 3.4 0.0 n/a 13.6 0.0 0.1 1.0 0.0 0.0 0.0 397.8 0.4 39.6 0.0 456 57
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 6 1
Potassium (mg) 3.4 0.3 n/a 13.6 0.1 3.1 5.2 1.3 0.3 0.8 111.2 4.2 430.3 123.8 698 87
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1.1 n/a 2 0
Protein (g) 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 28.8 0.0 46 6
Retinol (mcg) 95.3 0.0 n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 378.4 0.0 0.0 0.0 855 107
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.2 0.0 2 0
Saturated Fat (g) 7.3 0.0 n/a 29.2 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 46 6
Selenium (mcg) 0.1 0.1 n/a 0.6 0.0 0.0 0.1 0.4 0.0 0.2 57.1 0.0 52.8 0.0 111 14
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2.1 n/a 3 0
Sodium (mg) 101.4 0.1 n/a 6.2 290.7 0.2 1.4 0.7 0.9 0.4 49.0 0.1 438.2 0.4 890 111
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a n/a n/a n/a n/a 66.5 n/a 37.7 0.1 n/a 0.2 n/a 117 15
Sugar (g) 0.0 12.6 n/a 0.0 0.0 0.3 5.6 66.5 0.0 37.7 0.6 n/a 1.9 0.0 125 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Total Fat (g) 11.5 0.0 n/a 46.1 0.0 0.0 0.1 0.0 0.0 0.0 27.1 0.0 0.4 0.0 85 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1.2 n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 2.1 n/a 3 0
Vitamin A, IU (IU) 354.9 0.0 n/a 1,419.4 0.0 0.0 0.0 0.0 0.0 0.0 1,470.8 8.4 0.0 0.0 3,254 407
Vitamin A, RAE (mcg) 97.1 0.0 n/a 388.5 0.0 0.0 0.0 0.0 0.0 0.0 388.6 0.4 0.0 0.0 875 109
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 0
Vitamin D (IU) 8.5 0.0 n/a 34.1 0.0 0.0 n/a 0.0 0.0 0.0 222.4 n/a 0.0 0.0 265 33
Water (g) 2.3 0.0 n/a 10.2 0.0 1.1 7.2 0.0 29.0 0.0 53.4 1.5 231.2 0.0 336 42
Zinc (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.0 3 0

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