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Nutritional Facts: The "slim" Jim Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (200g)
low-calorie bread
6 slices (0g)
ham
1 slice (28g)
low-fat swiss cheese
1 tablespoon (16g)
fat-free thousand island salad dressing
3 slices (60g)
tomatoes
1/4 cup (9g)
lettuce
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0 0
Ash n/a n/a 1.0 0.4 0.3 0.1 2 2
Aspartic acid n/a n/a n/a n/a 0.1 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 269.1 1.7 6.0 3.2 280 280
Calories n/a n/a 48.4 20.7 10.8 1.4 81 81
Calories (kj) n/a n/a 202.7 86.9 44.4 5.6 340 340
Carbohydrates n/a n/a 1.0 4.6 2.3 0.3 8 8
Cholesterol n/a n/a 9.8 0.8 0.0 0.0 11 11
Copper n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.5 0.7 0.1 1 1
Folate n/a n/a 1.7 1.9 9.0 3.4 16 16
Folate, DFE n/a n/a 1.7 1.9 9.0 3.4 16 16
Folate, food n/a n/a 1.7 1.9 9.0 3.4 16 16
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.8 0.0 2 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.8 0.0 2 2
Glutamic acid n/a n/a n/a n/a 0.3 0.0 0 0
Glycine n/a n/a n/a n/a 0.0 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a n/a 0.0 0.0 0.2 0.1 0 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium n/a n/a 10.1 0.6 6.6 1.2 18 18
Maltose n/a n/a n/a 0.2 0.0 0.0 0 0
Manganese n/a n/a n/a 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.4 0.1 0.0 0.0 0 0
Niacin n/a n/a 0.0 0.0 0.4 0.0 0 0
Pantothenic acid n/a n/a n/a 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus n/a n/a 169.4 0.2 14.4 2.6 187 187
Phytosterols n/a n/a n/a n/a 4.2 3.4 8 8
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.0 0 0
Potassium n/a n/a 31.1 19.1 142.2 17.5 210 210
Proline n/a n/a n/a n/a 0.0 0.0 0 0
Protein n/a n/a 8.0 0.1 0.5 0.1 9 9
Retinol n/a n/a 10.9 0.0 0.0 0.0 11 11
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.9 0.0 0.0 0.0 1 1
Selenium n/a n/a 3.6 0.3 0.0 0.1 4 4
Serine n/a n/a n/a n/a 0.0 0.0 0 0
Sodium n/a n/a 72.8 123.6 3.0 2.5 202 202
Starch n/a n/a n/a 1.8 0.0 0.0 2 2
Sucrose n/a n/a n/a 0.4 0.0 0.0 0 0
Sugar n/a n/a 0.4 2.6 1.6 0.1 5 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.3 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat n/a n/a 1.4 0.2 0.1 0.0 2 2
Tryptophan n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0 0
Valine n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a n/a 42.6 1.7 499.8 666.5 1,211 1,211
Vitamin A, RAE n/a n/a 11.2 0.2 25.2 33.3 70 70
Vitamin B-12 n/a n/a 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 8.2 0.8 9 9
Vitamin D n/a n/a 1.1 0.0 0.0 0.0 1 1
Water n/a n/a 16.7 10.4 56.7 8.5 92 92
Zinc n/a n/a 1.1 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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