Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) beef short ribs |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
3 cups (706g) red wine |
3 large (450g) onions |
2 large (144g) carrots |
2 (80g) celery ribs |
4 tablespoons (33g) garlic |
1/4 cup (31g) unbleached all-purpose flour |
4 cups (960g) low sodium chicken broth |
15 ounces (0g) diced fire-roasted tomatoes |
1 tablespoon (2g) fresh rosemary |
1 1/2 tablespoons (4g) fresh thyme |
3 (0g) bay leaves |
1 teaspoon (5g) tomato paste |
6 ounces (170g) bacon |
8 ounces (227g) frozen pearl onions |
4 medium (0g) parsnips |
1/4 teaspoon (0g) evaporated cane juice |
1/4 teaspoon (2g) salt |
6 tablespoons (23g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 23.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Alcohol | n/a | n/a | n/a | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 75 | 12 |
| Arginine (g) | 24.8 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 27 | 5 |
| Ash (g) | 18.5 | n/a | n/a | 2.0 | 1.6 | 1.4 | 0.6 | 0.5 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 4.3 | 0.9 | n/a | n/a | 1.5 | 0.5 | 34 | 6 |
| Aspartic acid (g) | 35.8 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 39 | 6 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | n/a | n/a | 56.4 | 103.5 | 47.5 | 32.0 | 60.5 | 4.7 | 38.4 | n/a | 5.4 | 14.6 | 1.5 | 1.9 | 10.2 | 81.8 | n/a | n/a | 0.4 | 31.5 | 735 | 123 |
| Calories | 10,559.8 | n/a | n/a | 599.8 | 180.0 | 59.0 | 12.8 | 49.8 | 113.8 | 153.6 | n/a | 2.2 | 3.6 | 0.6 | 4.4 | 779.0 | 79.5 | n/a | n/a | 0.0 | 8.2 | 12,606 | 2,101 |
| Calories (kj) | 44,171.6 | n/a | n/a | 2,511.9 | 747.0 | 249.1 | 53.6 | 208.3 | 475.9 | 643.2 | n/a | 9.3 | 15.2 | 2.4 | 18.4 | 3,262.5 | 336.3 | n/a | n/a | 0.0 | 34.4 | 52,739 | 8,790 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 18.4 | 42.0 | 13.8 | 2.4 | 11.1 | 23.8 | 11.5 | n/a | 0.4 | 0.9 | 0.1 | 1.0 | 1.1 | 19.2 | n/a | n/a | 0.0 | 1.4 | 147 | 25 |
| Cholesterol (mg) | 2,068.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 115.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,184 | 364 |
| Copper (mg) | 1.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 7.7 | 4.0 | 1.3 | 0.7 | 0.8 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.8 | 20 | 3 |
| Folate (mcg) | 136.1 | n/a | n/a | 7.1 | 85.5 | 27.4 | 28.8 | 1.0 | 57.2 | 0.0 | n/a | 1.9 | 1.6 | 0.3 | 0.6 | 3.4 | 47.7 | n/a | n/a | 0.0 | 34.7 | 433 | 72 |
| Folate, DFE (mcg) | 136.1 | n/a | n/a | 7.1 | 85.5 | 27.4 | 28.8 | 1.0 | 90.9 | 0.0 | n/a | 1.9 | 1.6 | 0.3 | 0.6 | 3.4 | 47.7 | n/a | n/a | 0.0 | 34.7 | 467 | 78 |
| Folate, food (mcg) | 136.1 | n/a | n/a | 7.1 | 85.5 | 27.4 | 28.8 | 1.0 | 9.1 | 0.0 | n/a | 1.9 | 1.6 | 0.3 | 0.6 | 3.4 | 47.7 | n/a | n/a | 0.0 | 34.7 | 385 | 64 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 5.8 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 8.9 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 58.9 | n/a | n/a | n/a | 1.2 | 0.5 | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 65 | 11 |
| Glycine (g) | 21.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Histidine (g) | 13.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 42.2 | n/a | n/a | 3.2 | 0.9 | 0.4 | 0.2 | 0.6 | 1.5 | 2.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.8 | 1.0 | n/a | n/a | 0.0 | 1.4 | 55 | 9 |
| Isoleucine (g) | 17.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 33 | 6 |
| Lysine (g) | 32.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 35 | 6 |
| Magnesium (mg) | 381.0 | n/a | n/a | 84.7 | 45.0 | 17.3 | 8.8 | 8.4 | 6.9 | 9.6 | n/a | 1.5 | 5.8 | 0.2 | 2.3 | 20.4 | 22.7 | n/a | n/a | 0.0 | 11.4 | 626 | 104 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.9 | 0.6 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 446.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 483 | 81 |
| Niacin (mg) | 69.6 | n/a | n/a | 1.6 | 0.5 | 1.4 | 0.3 | 0.2 | 1.8 | 13.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 6.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 96 | 16 |
| Pantothenic acid (mg) | 6.6 | n/a | n/a | 0.2 | 0.6 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 15.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Phosphorus (mg) | 3,728.6 | n/a | n/a | 162.3 | 130.5 | 50.4 | 19.2 | 51.2 | 33.8 | 288.0 | n/a | 1.1 | 3.8 | 0.2 | 4.5 | 319.8 | 52.3 | n/a | n/a | 0.0 | 13.2 | 4,859 | 810 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 67.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 74 | 12 |
| Polyunsaturated Fat (g) | 35.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Potassium (mg) | 6,314.1 | n/a | n/a | 896.1 | 657.0 | 460.8 | 208.0 | 134.1 | 33.4 | 825.6 | n/a | 11.4 | 21.9 | 1.0 | 54.5 | 353.8 | 322.6 | n/a | n/a | 0.1 | 126.3 | 10,421 | 1,737 |
| Proline (g) | 17.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Protein (g) | 391.9 | n/a | n/a | 0.5 | 5.0 | 1.3 | 0.6 | 2.1 | 3.2 | 19.2 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 19.7 | 2.0 | n/a | n/a | 0.0 | 0.7 | 447 | 74 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Riboflavin (mg) | 3.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 428.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 457 | 76 |
| Selenium (mcg) | 386.5 | n/a | n/a | 1.4 | 2.3 | 0.1 | 0.3 | 4.7 | 10.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 34.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 442 | 74 |
| Serine (g) | 15.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Sodium (mg) | 1,333.6 | n/a | n/a | 28.2 | 18.0 | 99.4 | 64.0 | 5.7 | 0.6 | 288.0 | n/a | 0.4 | 0.3 | 0.0 | 42.5 | 1,416.9 | 22.7 | n/a | n/a | 581.4 | 12.8 | 3,915 | 652 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.5 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | n/a | n/a | 4.4 | 19.1 | 6.8 | 1.5 | 0.3 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.2 | 43 | 7 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 17.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 986.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.3 | 5.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 76.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1,070 | 178 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 19.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 14.1 | 9.0 | 24,056.6 | 359.2 | 3.0 | 0.6 | 0.0 | n/a | 49.7 | 171.0 | 11.1 | 82.0 | 62.9 | 4.5 | n/a | n/a | 0.0 | 1,920.7 | 26,745 | 4,457 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,202.4 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 8.6 | 0.6 | 4.1 | 18.7 | 0.0 | n/a | n/a | 0.0 | 96.0 | 1,350 | 225 |
| Vitamin B-12 (mcg) | 69.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72 | 12 |
| Vitamin B-6 (mg) | 8.2 | n/a | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 33.3 | 8.5 | 2.5 | 10.4 | 0.0 | 0.0 | n/a | 0.4 | 5.8 | 0.1 | 1.2 | 0.0 | 18.2 | n/a | n/a | 0.0 | 30.3 | 111 | 18 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 107 | 18 |
| Water (g) | 1,314.3 | n/a | n/a | 610.3 | 401.0 | 127.1 | 76.3 | 19.6 | 3.7 | 921.6 | n/a | 1.2 | 2.3 | 0.0 | 4.0 | 68.4 | 205.0 | n/a | n/a | 0.0 | 20.0 | 3,775 | 629 |
| Zinc (mg) | 86.0 | n/a | n/a | 1.0 | 0.8 | 0.3 | 0.1 | 0.4 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 92 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.