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    Nutritional Facts: Banders Chicken Salsa Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    15 ounces (458g)
    chicken broth
    2 cups (474g)
    water
    16 ounces (454g)
    salsa
    15 ounces (307g)
    black beans
    1 cup (165g)
    frozen corn
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 3.8 n/a n/a n/a 1.1 0.5 n/a 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.2 n/a n/a n/a 1.7 0.2 n/a 0.0 6 2
    Ash (g) 2.7 4.7 0.5 9.8 3.5 0.8 0.0 0.0 22 6
    Aspartic acid (g) 6.2 n/a n/a n/a 3.3 0.4 n/a 0.0 10 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 33.6 18.3 14.2 122.5 82.9 6.6 4.9 2.5 286 71
    Calories 467.6 73.2 0.0 122.5 405.4 145.2 2.0 1.4 1,217 304
    Calories (kj) 1,957.2 306.5 0.0 521.6 1,695.4 608.9 8.2 6.0 5,104 1,276
    Carbohydrates (g) 0.0 1.7 0.0 28.4 72.8 34.3 0.2 0.4 138 34
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 53
    Copper (mg) 0.2 0.2 0.0 0.6 0.6 0.1 0.0 0.0 2 0
    Cystine (g) 0.9 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.3 26.7 4.0 0.1 0.1 38 10
    Folate (mcg) 14.0 9.2 0.0 18.1 457.6 59.4 0.1 0.1 558 140
    Folate, DFE (mcg) 14.0 9.2 0.0 18.1 457.6 59.4 0.1 0.1 558 140
    Folate, food (mcg) 14.0 9.2 0.0 18.1 457.6 59.4 0.1 0.1 558 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 10.5 n/a n/a n/a 4.1 1.0 n/a 0.0 16 4
    Glycine (g) 3.4 n/a n/a n/a 1.1 0.2 n/a 0.0 5 1
    Histidine (g) 2.2 n/a n/a n/a 0.8 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 1.0 0.0 2.1 6.5 0.7 0.3 0.1 14 3
    Isoleucine (g) 3.7 n/a n/a n/a 1.2 0.2 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 5.3 n/a n/a n/a 2.2 0.5 n/a 0.0 8 2
    Lysine (g) 6.0 n/a n/a n/a 1.9 0.2 n/a 0.0 8 2
    Magnesium (mg) 58.8 4.6 4.7 68.0 215.0 29.7 1.9 1.0 384 96
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 0.0 0.5 1.4 0.2 0.0 0.1 3 1
    Methionine (g) 1.9 n/a n/a n/a 0.4 0.1 n/a 0.0 2 1
    Monounsaturated Fat (g) 7.0 1.1 0.0 0.1 0.1 0.4 0.1 0.0 9 2
    Niacin (mg) 22.1 6.3 0.0 0.3 1.6 2.8 0.0 0.0 33 8
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.7 0.5 n/a 0.0 4 1
    Phenylalanine (g) 2.8 n/a n/a n/a 1.5 0.2 n/a 0.0 4 1
    Phosphorus (mg) 537.6 137.3 0.0 140.6 430.0 113.9 2.6 0.9 1,363 341
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.5 1 0
    Polyunsaturated Fat (g) 4.2 0.5 0.0 0.5 0.7 0.6 0.0 0.0 7 2
    Potassium (mg) 641.2 393.5 4.7 1,347.2 1,090.4 346.5 9.4 7.6 3,840 960
    Proline (g) 2.9 n/a n/a n/a 1.2 0.5 n/a 0.0 4 1
    Protein (g) 70.0 9.2 0.0 7.0 27.2 5.0 0.1 0.1 119 30
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 5.1 0.7 0.0 0.1 0.4 0.2 0.0 0.0 7 2
    Selenium (mcg) 68.9 0.0 0.0 4.1 3.7 1.2 0.0 0.0 78 19
    Serine (g) 2.4 n/a n/a n/a 1.5 0.2 n/a 0.0 4 1
    Sodium (mg) 210.0 1,400.0 14.2 2,721.6 3.1 5.0 0.9 0.1 4,355 1,089
    Starch n/a n/a n/a 7.2 n/a n/a n/a n/a 7 2
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 1.3 0.0 13.9 n/a n/a 0.0 0.0 15 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
    Threonine (g) 3.0 n/a n/a n/a 1.1 0.2 n/a 0.0 4 1
    Tocopherol, alpha n/a 0.1 0.0 5.4 n/a n/a 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 18.6 2.6 0.0 0.7 1.7 1.3 0.1 0.0 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.4 n/a n/a n/a 0.8 0.2 n/a 0.0 3 1
    Valine (g) 3.5 n/a n/a n/a 1.4 0.3 n/a 0.0 5 1
    Vitamin A, IU (IU) 114.8 0.0 0.0 1,324.5 18.4 0.0 6.7 3.1 1,468 367
    Vitamin A, RAE (mcg) 33.6 0.0 0.0 68.0 0.0 0.0 0.3 0.2 102 26
    Vitamin B-12 (mcg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.8 0.2 0.3 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 8.6 0.0 10.6 0.0 0.0 19 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 188.7 439.0 473.5 407.7 201.9 123.6 0.0 0.1 1,835 459
    Zinc (mg) 4.3 0.5 0.0 1.7 3.4 0.6 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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