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Nutritional Facts: Banders Chicken Salsa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
15 ounces (458g)
chicken broth
2 cups (474g)
water
16 ounces (454g)
salsa
15 ounces (307g)
black beans
1 cup (165g)
frozen corn
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 3.8 n/a n/a n/a 1.1 0.5 n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 4.2 n/a n/a n/a 1.7 0.2 n/a 0.0 6 2
Ash (g) 2.7 4.7 0.5 9.8 3.5 0.8 0.0 0.0 22 6
Aspartic acid (g) 6.2 n/a n/a n/a 3.3 0.4 n/a 0.0 10 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 33.6 18.3 14.2 122.5 82.9 6.6 4.9 2.5 286 71
Calories 467.6 73.2 0.0 122.5 405.4 145.2 2.0 1.4 1,217 304
Calories (kj) 1,957.2 306.5 0.0 521.6 1,695.4 608.9 8.2 6.0 5,104 1,276
Carbohydrates (g) 0.0 1.7 0.0 28.4 72.8 34.3 0.2 0.4 138 34
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210 53
Copper (mg) 0.2 0.2 0.0 0.6 0.6 0.1 0.0 0.0 2 0
Cystine (g) 0.9 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.3 26.7 4.0 0.1 0.1 38 10
Folate (mcg) 14.0 9.2 0.0 18.1 457.6 59.4 0.1 0.1 558 140
Folate, DFE (mcg) 14.0 9.2 0.0 18.1 457.6 59.4 0.1 0.1 558 140
Folate, food (mcg) 14.0 9.2 0.0 18.1 457.6 59.4 0.1 0.1 558 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 10.5 n/a n/a n/a 4.1 1.0 n/a 0.0 16 4
Glycine (g) 3.4 n/a n/a n/a 1.1 0.2 n/a 0.0 5 1
Histidine (g) 2.2 n/a n/a n/a 0.8 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 1.0 0.0 2.1 6.5 0.7 0.3 0.1 14 3
Isoleucine (g) 3.7 n/a n/a n/a 1.2 0.2 n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.3 n/a n/a n/a 2.2 0.5 n/a 0.0 8 2
Lysine (g) 6.0 n/a n/a n/a 1.9 0.2 n/a 0.0 8 2
Magnesium (mg) 58.8 4.6 4.7 68.0 215.0 29.7 1.9 1.0 384 96
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.0 0.5 1.4 0.2 0.0 0.1 3 1
Methionine (g) 1.9 n/a n/a n/a 0.4 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 7.0 1.1 0.0 0.1 0.1 0.4 0.1 0.0 9 2
Niacin (mg) 22.1 6.3 0.0 0.3 1.6 2.8 0.0 0.0 33 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.7 0.5 n/a 0.0 4 1
Phenylalanine (g) 2.8 n/a n/a n/a 1.5 0.2 n/a 0.0 4 1
Phosphorus (mg) 537.6 137.3 0.0 140.6 430.0 113.9 2.6 0.9 1,363 341
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.5 1 0
Polyunsaturated Fat (g) 4.2 0.5 0.0 0.5 0.7 0.6 0.0 0.0 7 2
Potassium (mg) 641.2 393.5 4.7 1,347.2 1,090.4 346.5 9.4 7.6 3,840 960
Proline (g) 2.9 n/a n/a n/a 1.2 0.5 n/a 0.0 4 1
Protein (g) 70.0 9.2 0.0 7.0 27.2 5.0 0.1 0.1 119 30
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.7 0.0 0.1 0.4 0.2 0.0 0.0 7 2
Selenium (mcg) 68.9 0.0 0.0 4.1 3.7 1.2 0.0 0.0 78 19
Serine (g) 2.4 n/a n/a n/a 1.5 0.2 n/a 0.0 4 1
Sodium (mg) 210.0 1,400.0 14.2 2,721.6 3.1 5.0 0.9 0.1 4,355 1,089
Starch n/a n/a n/a 7.2 n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.3 0.0 13.9 n/a n/a 0.0 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.7 0.1 0.0 0.0 1 0
Threonine (g) 3.0 n/a n/a n/a 1.1 0.2 n/a 0.0 4 1
Tocopherol, alpha n/a 0.1 0.0 5.4 n/a n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 18.6 2.6 0.0 0.7 1.7 1.3 0.1 0.0 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 2.4 n/a n/a n/a 0.8 0.2 n/a 0.0 3 1
Valine (g) 3.5 n/a n/a n/a 1.4 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 114.8 0.0 0.0 1,324.5 18.4 0.0 6.7 3.1 1,468 367
Vitamin A, RAE (mcg) 33.6 0.0 0.0 68.0 0.0 0.0 0.3 0.2 102 26
Vitamin B-12 (mcg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.8 0.2 0.3 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 8.6 0.0 10.6 0.0 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 188.7 439.0 473.5 407.7 201.9 123.6 0.0 0.1 1,835 459
Zinc (mg) 4.3 0.5 0.0 1.7 3.4 0.6 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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