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Nutritional Facts: Cheesy Omelete Surprise (Kid Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 slice (28g)
Velveeta cheese
1 to taste (0g)
oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a n/a 0 0
Ash (g) 0.5 1.7 n/a n/a n/a 2 2
Aspartic acid (g) 0.7 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 28.0 130.5 n/a n/a n/a 158 158
Calories 71.5 84.8 n/a n/a n/a 156 156
Calories (kj) 299.5 355.0 n/a n/a n/a 655 655
Carbohydrates (g) 0.4 2.7 n/a n/a n/a 3 3
Cholesterol (mg) 186.0 22.4 n/a n/a n/a 208 208
Copper (mg) 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 23.5 n/a n/a n/a n/a 24 24
Folate, DFE (mcg) 23.5 n/a n/a n/a n/a 24 24
Folate, food (mcg) 23.5 n/a n/a n/a n/a 24 24
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a n/a n/a 1 1
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a n/a n/a 1 1
Isoleucine (g) 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a n/a 1 1
Lysine (g) 0.5 n/a n/a n/a n/a 0 0
Magnesium (mg) 6.0 n/a n/a n/a n/a 6 6
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 n/a n/a n/a n/a 2 2
Niacin (mg) 0.0 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.8 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 99.0 241.6 n/a n/a n/a 341 341
Polyunsaturated Fat (g) 1.0 n/a n/a n/a n/a 1 1
Potassium (mg) 69.0 93.8 n/a n/a n/a 163 163
Proline (g) 0.3 n/a n/a n/a n/a 0 0
Protein (g) 6.3 4.6 n/a n/a n/a 11 11
Retinol (mcg) 80.0 n/a n/a n/a n/a 80 80
Riboflavin (mg) 0.2 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 1.6 4.0 n/a n/a n/a 6 6
Selenium (mcg) 15.4 n/a n/a n/a n/a 15 15
Serine (g) 0.5 n/a n/a n/a n/a 0 0
Sodium (mg) 71.0 419.7 n/a n/a n/a 491 491
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 2.3 n/a n/a n/a 2 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 6.2 n/a n/a n/a 11 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 270.0 310.0 n/a n/a n/a 580 580
Vitamin A, RAE (mcg) 80.0 n/a n/a n/a n/a 80 80
Vitamin B-12 (mcg) 0.4 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.1 n/a n/a n/a 0 0
Vitamin D (IU) 41.0 n/a n/a n/a n/a 41 41
Water (g) 38.1 12.8 n/a n/a n/a 51 51
Zinc (mg) 0.6 0.5 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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