Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (210g) self raising flour |
7 ounces (198g) caster sugar |
1/4 teaspoon (2g) salt |
2 ounces (60g) cocoa powder |
4 ounces (113g) soft margarine |
2 (100g) eggs |
5 tablespoons (79g) evaporated milk |
5 tablespoons (79g) evaporated milk |
1 teaspoon (4g) vanilla extract |
3 ounces (85g) butter |
4 tablespoons (22g) cocoa powder |
8 ounces (227g) icing sugar |
3 tablespoons (47g) evaporated milk |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) chocolate |
1 to taste (120g) walnuts |
1 to taste (0g) pecans |
1 to taste (12g) raspberries |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 1.5 | 3.5 | 2.1 | 1.1 | 1.2 | 1.2 | 0.0 | 1.8 | 1.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 1.2 | n/a | 1.3 | 0.4 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 138.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 188 | 16 |
| Calcium (mg) | 31.5 | 2.0 | 0.4 | 77.1 | n/a | 56.0 | 205.6 | 205.6 | 0.5 | 20.4 | 27.6 | 2.3 | 123.3 | 0.5 | n/a | n/a | n/a | n/a | 753 | 63 |
| Calories | 764.4 | 768.1 | 0.0 | 137.3 | 827.8 | 143.0 | 105.5 | 105.5 | 12.1 | 609.9 | 49.2 | 882.2 | 63.3 | 12.1 | n/a | n/a | n/a | n/a | 4,480 | 373 |
| Calories (kj) | 3,198.3 | 3,211.1 | 0.0 | 573.1 | 3,464.3 | 599.0 | 442.7 | 442.7 | 50.6 | 2,550.8 | 205.6 | 3,690.0 | 265.6 | 50.6 | n/a | n/a | n/a | n/a | 18,744 | 1,562 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 160.3 | 198.4 | 0.0 | 34.9 | 1.6 | 0.7 | 7.9 | 7.9 | 0.5 | 0.1 | 12.5 | 226.3 | 4.7 | 0.5 | n/a | n/a | n/a | n/a | 656 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 22.8 | 22.8 | 0.0 | 182.9 | 0.0 | 0.0 | 13.7 | 0.0 | n/a | n/a | n/a | n/a | 614 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
| Folate (mcg) | 384.3 | 0.0 | 0.0 | 19.3 | n/a | 47.0 | 6.3 | 6.3 | 0.0 | 2.6 | 6.9 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 476 | 40 |
| Folate, DFE (mcg) | 611.1 | 0.0 | 0.0 | 19.3 | n/a | 47.0 | 6.3 | 6.3 | 0.0 | 2.6 | 6.9 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 703 | 59 |
| Folate, food (mcg) | 60.9 | 0.0 | 0.0 | 19.3 | n/a | 47.0 | 6.3 | 6.3 | 0.0 | 2.6 | 6.9 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 153 | 13 |
| Folic acid (mcg) | 323.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 323 | 27 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.3 | n/a | 0.0 | 1.8 | n/a | 1.7 | 1.1 | 1.1 | n/a | 0.2 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 0.1 | 0.0 | 8.3 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.7 | n/a | 1.1 | 0.5 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 46.2 | 0.0 | 0.0 | 300.4 | n/a | 12.0 | 18.9 | 18.9 | 0.5 | 1.7 | 107.8 | 0.0 | 11.3 | 0.5 | n/a | n/a | n/a | n/a | 518 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.8 | 51.3 | 3.7 | 1.8 | 1.8 | 0.0 | 17.9 | 1.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 82 | 7 |
| Niacin (mg) | 12.4 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 226.8 | 0.0 | 0.0 | 441.9 | n/a | 198.0 | 159.9 | 159.9 | 0.3 | 20.4 | 158.5 | 0.0 | 95.9 | 0.3 | n/a | n/a | n/a | n/a | 1,462 | 122 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 24.2 | 1.9 | 0.2 | 0.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 30 | 3 |
| Potassium (mg) | 224.7 | 4.0 | 0.1 | 917.4 | n/a | 138.0 | 238.7 | 238.7 | 6.2 | 20.4 | 329.2 | 4.5 | 143.2 | 6.2 | n/a | n/a | n/a | n/a | 2,271 | 189 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.5 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 21.7 | 0.0 | 0.0 | 11.8 | 0.5 | 12.6 | 5.4 | 5.4 | 0.0 | 0.7 | 4.2 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 65 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | n/a | 0.0 | 570.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 731 | 61 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 4.9 | 13.2 | 3.1 | 3.6 | 3.6 | 0.0 | 43.7 | 1.7 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 76 | 6 |
| Selenium (mcg) | 71.2 | 1.2 | 0.0 | 8.6 | n/a | 30.7 | 1.8 | 1.8 | 0.0 | 0.9 | 3.1 | 1.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 122 | 10 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.2 | 2.0 | 581.4 | 12.6 | 809.7 | 142.0 | 83.5 | 83.5 | 0.4 | 607.3 | 4.5 | 4.5 | 50.1 | 0.4 | n/a | n/a | n/a | n/a | 2,386 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 198.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 17 |
| Sugar (g) | 0.6 | 198.1 | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.4 | 221.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 423 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,238.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 444.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,683 | 140 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 30.2 | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 22.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 8.2 | 91.1 | 9.5 | 6.0 | 6.0 | 0.0 | 69.0 | 3.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 198 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 312.7 | 312.7 | 0.0 | 2,125.5 | 0.0 | 0.0 | 187.6 | 0.0 | n/a | n/a | n/a | n/a | 3,479 | 290 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | n/a | 0.0 | 581.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 742 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | 0.0 | 51.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 133 | 11 |
| Water (g) | 25.0 | 0.0 | 0.0 | 1.8 | 18.2 | 76.2 | 58.3 | 58.3 | 2.2 | 13.5 | 0.6 | 0.5 | 35.0 | 2.2 | n/a | n/a | n/a | n/a | 292 | 24 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 4.1 | n/a | 1.3 | 0.6 | 0.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.