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Nutritional Facts: Old Fashioned Tea-Time Milk Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (210g)
self raising flour
7 ounces (198g)
caster sugar
1/4 teaspoon (2g)
salt
2 ounces (60g)
cocoa powder
4 ounces (113g)
soft margarine
2 (100g)
eggs
5 tablespoons (79g)
evaporated milk
5 tablespoons (79g)
evaporated milk
1 teaspoon (4g)
vanilla extract
3 ounces (85g)
butter
4 tablespoons (22g)
cocoa powder
8 ounces (227g)
icing sugar
3 tablespoons (47g)
evaporated milk
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
chocolate
1 to taste (120g)
walnuts
1 to taste (0g)
pecans
1 to taste (12g)
raspberries
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.5 n/a 0.7 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 3 0
Arginine (g) 0.9 n/a 0.0 0.7 n/a 0.8 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Ash (g) 1.0 0.0 1.5 3.5 2.1 1.1 1.2 1.2 0.0 1.8 1.3 0.0 0.7 0.0 n/a n/a n/a n/a 15 1
Aspartic acid (g) 0.9 n/a 0.0 1.2 n/a 1.3 0.4 0.4 n/a 0.1 0.4 n/a 0.2 n/a n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 138.5 n/a 0.0 n/a n/a 0.0 0.0 49.7 0.0 n/a 0.0 n/a n/a n/a n/a 188 16
Calcium (mg) 31.5 2.0 0.4 77.1 n/a 56.0 205.6 205.6 0.5 20.4 27.6 2.3 123.3 0.5 n/a n/a n/a n/a 753 63
Calories 764.4 768.1 0.0 137.3 827.8 143.0 105.5 105.5 12.1 609.9 49.2 882.2 63.3 12.1 n/a n/a n/a n/a 4,480 373
Calories (kj) 3,198.3 3,211.1 0.0 573.1 3,464.3 599.0 442.7 442.7 50.6 2,550.8 205.6 3,690.0 265.6 50.6 n/a n/a n/a n/a 18,744 1,562
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 160.3 198.4 0.0 34.9 1.6 0.7 7.9 7.9 0.5 0.1 12.5 226.3 4.7 0.5 n/a n/a n/a n/a 656 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 22.8 22.8 0.0 182.9 0.0 0.0 13.7 0.0 n/a n/a n/a n/a 614 51
Copper (mg) 0.3 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.7 0.0 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a n/a n/a n/a 33 3
Folate (mcg) 384.3 0.0 0.0 19.3 n/a 47.0 6.3 6.3 0.0 2.6 6.9 0.0 3.8 0.0 n/a n/a n/a n/a 476 40
Folate, DFE (mcg) 611.1 0.0 0.0 19.3 n/a 47.0 6.3 6.3 0.0 2.6 6.9 0.0 3.8 0.0 n/a n/a n/a n/a 703 59
Folate, food (mcg) 60.9 0.0 0.0 19.3 n/a 47.0 6.3 6.3 0.0 2.6 6.9 0.0 3.8 0.0 n/a n/a n/a n/a 153 13
Folic acid (mcg) 323.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 323 27
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 n/a 0.0 1.8 n/a 1.7 1.1 1.1 n/a 0.2 0.6 n/a 0.7 n/a n/a n/a n/a n/a 14 1
Glycine (g) 0.8 n/a 0.0 0.5 n/a 0.4 0.1 0.1 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.7 0.1 0.0 8.3 n/a 1.8 0.1 0.1 0.0 0.0 3.0 0.1 0.1 0.0 n/a n/a n/a n/a 23 2
Isoleucine (g) 0.7 n/a 0.0 0.5 n/a 0.7 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.7 n/a 1.1 0.5 0.5 n/a 0.1 0.3 n/a 0.3 n/a n/a n/a n/a n/a 5 0
Lysine (g) 0.5 n/a 0.0 0.6 n/a 0.9 0.4 0.4 n/a 0.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 46.2 0.0 0.0 300.4 n/a 12.0 18.9 18.9 0.5 1.7 107.8 0.0 11.3 0.5 n/a n/a n/a n/a 518 43
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Methionine (g) 0.4 n/a 0.0 0.1 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.8 51.3 3.7 1.8 1.8 0.0 17.9 1.0 0.0 1.1 0.0 n/a n/a n/a n/a 82 7
Niacin (mg) 12.4 0.0 0.0 1.3 n/a 0.1 0.2 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 15 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a 1.5 0.5 0.5 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 4 0
Phenylalanine (g) 1.1 n/a 0.0 0.6 n/a 0.7 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 226.8 0.0 0.0 441.9 n/a 198.0 159.9 159.9 0.3 20.4 158.5 0.0 95.9 0.3 n/a n/a n/a n/a 1,462 122
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 24.2 1.9 0.2 0.2 0.0 2.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 30 3
Potassium (mg) 224.7 4.0 0.1 917.4 n/a 138.0 238.7 238.7 6.2 20.4 329.2 4.5 143.2 6.2 n/a n/a n/a n/a 2,271 189
Proline (g) 2.5 n/a 0.0 0.5 n/a 0.5 0.5 0.5 n/a 0.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 5 0
Protein (g) 21.7 0.0 0.0 11.8 0.5 12.6 5.4 5.4 0.0 0.7 4.2 0.0 3.2 0.0 n/a n/a n/a n/a 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 n/a n/a 0.0 570.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 731 61
Riboflavin (mg) 1.0 0.0 0.0 0.1 n/a 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 4.9 13.2 3.1 3.6 3.6 0.0 43.7 1.7 0.0 2.2 0.0 n/a n/a n/a n/a 76 6
Selenium (mcg) 71.2 1.2 0.0 8.6 n/a 30.7 1.8 1.8 0.0 0.9 3.1 1.4 1.1 0.0 n/a n/a n/a n/a 122 10
Serine (g) 1.1 n/a 0.0 0.5 n/a 1.0 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 4.2 2.0 581.4 12.6 809.7 142.0 83.5 83.5 0.4 607.3 4.5 4.5 50.1 0.4 n/a n/a n/a n/a 2,386 199
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 198.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 198 17
Sugar (g) 0.6 198.1 0.0 1.1 n/a 0.4 n/a n/a 0.5 0.1 0.4 221.8 n/a 0.5 n/a n/a n/a n/a 423 35
Theobromine (mg) 0.0 0.0 0.0 1,238.3 n/a 0.0 n/a n/a 0.0 0.0 444.3 0.0 n/a 0.0 n/a n/a n/a n/a 1,683 140
Thiamin (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.6 n/a 0.0 0.5 n/a 0.6 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 30.2 1.1 n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 33 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 22.2 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Total Fat (g) 2.1 0.0 0.0 8.2 91.1 9.5 6.0 6.0 0.0 69.0 3.0 0.0 3.6 0.0 n/a n/a n/a n/a 198 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.2 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.4 n/a 0.5 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.9 n/a 0.0 0.7 n/a 0.9 0.4 0.4 n/a 0.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 540.0 312.7 312.7 0.0 2,125.5 0.0 0.0 187.6 0.0 n/a n/a n/a n/a 3,479 290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 n/a n/a 0.0 581.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 742 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 n/a n/a 0.0 51.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 133 11
Water (g) 25.0 0.0 0.0 1.8 18.2 76.2 58.3 58.3 2.2 13.5 0.6 0.5 35.0 2.2 n/a n/a n/a n/a 292 24
Zinc (mg) 1.5 0.0 0.0 4.1 n/a 1.3 0.6 0.6 0.0 0.1 1.5 0.0 0.4 0.0 n/a n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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