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    Nutritional Facts: Old Fashioned Tea-Time Milk Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (210g)
    self raising flour
    7 ounces (198g)
    caster sugar
    1/4 teaspoon (2g)
    salt
    2 ounces (60g)
    cocoa powder
    4 ounces (113g)
    soft margarine
    2 (100g)
    eggs
    5 tablespoons (79g)
    evaporated milk
    5 tablespoons (79g)
    evaporated milk
    1 teaspoon (4g)
    vanilla extract
    3 ounces (85g)
    butter
    4 tablespoons (22g)
    cocoa powder
    8 ounces (227g)
    icing sugar
    3 tablespoons (47g)
    evaporated milk
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    chocolate
    1 to taste (120g)
    walnuts
    1 to taste (0g)
    pecans
    1 to taste (12g)
    raspberries
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.5 n/a 0.7 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 3 0
    Arginine (g) 0.9 n/a 0.0 0.7 n/a 0.8 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 3 0
    Ash (g) 1.0 0.0 1.5 3.5 2.1 1.1 1.2 1.2 0.0 1.8 1.3 0.0 0.7 0.0 n/a n/a n/a n/a 15 1
    Aspartic acid (g) 0.9 n/a 0.0 1.2 n/a 1.3 0.4 0.4 n/a 0.1 0.4 n/a 0.2 n/a n/a n/a n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 138.5 n/a 0.0 n/a n/a 0.0 0.0 49.7 0.0 n/a 0.0 n/a n/a n/a n/a 188 16
    Calcium (mg) 31.5 2.0 0.4 77.1 n/a 56.0 205.6 205.6 0.5 20.4 27.6 2.3 123.3 0.5 n/a n/a n/a n/a 753 63
    Calories 764.4 768.1 0.0 137.3 827.8 143.0 105.5 105.5 12.1 609.9 49.2 882.2 63.3 12.1 n/a n/a n/a n/a 4,480 373
    Calories (kj) 3,198.3 3,211.1 0.0 573.1 3,464.3 599.0 442.7 442.7 50.6 2,550.8 205.6 3,690.0 265.6 50.6 n/a n/a n/a n/a 18,744 1,562
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 160.3 198.4 0.0 34.9 1.6 0.7 7.9 7.9 0.5 0.1 12.5 226.3 4.7 0.5 n/a n/a n/a n/a 656 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 372.0 22.8 22.8 0.0 182.9 0.0 0.0 13.7 0.0 n/a n/a n/a n/a 614 51
    Copper (mg) 0.3 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Cystine (g) 0.5 n/a 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a n/a n/a n/a 33 3
    Folate (mcg) 384.3 0.0 0.0 19.3 n/a 47.0 6.3 6.3 0.0 2.6 6.9 0.0 3.8 0.0 n/a n/a n/a n/a 476 40
    Folate, DFE (mcg) 611.1 0.0 0.0 19.3 n/a 47.0 6.3 6.3 0.0 2.6 6.9 0.0 3.8 0.0 n/a n/a n/a n/a 703 59
    Folate, food (mcg) 60.9 0.0 0.0 19.3 n/a 47.0 6.3 6.3 0.0 2.6 6.9 0.0 3.8 0.0 n/a n/a n/a n/a 153 13
    Folic acid (mcg) 323.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 323 27
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.3 n/a 0.0 1.8 n/a 1.7 1.1 1.1 n/a 0.2 0.6 n/a 0.7 n/a n/a n/a n/a n/a 14 1
    Glycine (g) 0.8 n/a 0.0 0.5 n/a 0.4 0.1 0.1 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.3 0.1 0.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.7 0.1 0.0 8.3 n/a 1.8 0.1 0.1 0.0 0.0 3.0 0.1 0.1 0.0 n/a n/a n/a n/a 23 2
    Isoleucine (g) 0.7 n/a 0.0 0.5 n/a 0.7 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a 0.0 0.7 n/a 1.1 0.5 0.5 n/a 0.1 0.3 n/a 0.3 n/a n/a n/a n/a n/a 5 0
    Lysine (g) 0.5 n/a 0.0 0.6 n/a 0.9 0.4 0.4 n/a 0.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 46.2 0.0 0.0 300.4 n/a 12.0 18.9 18.9 0.5 1.7 107.8 0.0 11.3 0.5 n/a n/a n/a n/a 518 43
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
    Methionine (g) 0.4 n/a 0.0 0.1 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.8 51.3 3.7 1.8 1.8 0.0 17.9 1.0 0.0 1.1 0.0 n/a n/a n/a n/a 82 7
    Niacin (mg) 12.4 0.0 0.0 1.3 n/a 0.1 0.2 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 15 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a 1.5 0.5 0.5 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 4 0
    Phenylalanine (g) 1.1 n/a 0.0 0.6 n/a 0.7 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 226.8 0.0 0.0 441.9 n/a 198.0 159.9 159.9 0.3 20.4 158.5 0.0 95.9 0.3 n/a n/a n/a n/a 1,462 122
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 24.2 1.9 0.2 0.2 0.0 2.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 30 3
    Potassium (mg) 224.7 4.0 0.1 917.4 n/a 138.0 238.7 238.7 6.2 20.4 329.2 4.5 143.2 6.2 n/a n/a n/a n/a 2,271 189
    Proline (g) 2.5 n/a 0.0 0.5 n/a 0.5 0.5 0.5 n/a 0.1 0.2 n/a 0.3 n/a n/a n/a n/a n/a 5 0
    Protein (g) 21.7 0.0 0.0 11.8 0.5 12.6 5.4 5.4 0.0 0.7 4.2 0.0 3.2 0.0 n/a n/a n/a n/a 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 n/a n/a 0.0 570.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 731 61
    Riboflavin (mg) 1.0 0.0 0.0 0.1 n/a 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 4.9 13.2 3.1 3.6 3.6 0.0 43.7 1.7 0.0 2.2 0.0 n/a n/a n/a n/a 76 6
    Selenium (mcg) 71.2 1.2 0.0 8.6 n/a 30.7 1.8 1.8 0.0 0.9 3.1 1.4 1.1 0.0 n/a n/a n/a n/a 122 10
    Serine (g) 1.1 n/a 0.0 0.5 n/a 1.0 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 4.2 2.0 581.4 12.6 809.7 142.0 83.5 83.5 0.4 607.3 4.5 4.5 50.1 0.4 n/a n/a n/a n/a 2,386 199
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 198.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 198 17
    Sugar (g) 0.6 198.1 0.0 1.1 n/a 0.4 n/a n/a 0.5 0.1 0.4 221.8 n/a 0.5 n/a n/a n/a n/a 423 35
    Theobromine (mg) 0.0 0.0 0.0 1,238.3 n/a 0.0 n/a n/a 0.0 0.0 444.3 0.0 n/a 0.0 n/a n/a n/a n/a 1,683 140
    Thiamin (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.6 n/a 0.0 0.5 n/a 0.6 0.2 0.2 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 30.2 1.1 n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 33 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 22.2 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 2
    Total Fat (g) 2.1 0.0 0.0 8.2 91.1 9.5 6.0 6.0 0.0 69.0 3.0 0.0 3.6 0.0 n/a n/a n/a n/a 198 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.2 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.4 n/a 0.5 0.3 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.9 n/a 0.0 0.7 n/a 0.9 0.4 0.4 n/a 0.0 0.3 n/a 0.2 n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 540.0 312.7 312.7 0.0 2,125.5 0.0 0.0 187.6 0.0 n/a n/a n/a n/a 3,479 290
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 n/a n/a 0.0 581.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 742 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 82.0 n/a n/a 0.0 51.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 133 11
    Water (g) 25.0 0.0 0.0 1.8 18.2 76.2 58.3 58.3 2.2 13.5 0.6 0.5 35.0 2.2 n/a n/a n/a n/a 292 24
    Zinc (mg) 1.5 0.0 0.0 4.1 n/a 1.3 0.6 0.6 0.0 0.1 1.5 0.0 0.4 0.0 n/a n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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