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    Nutritional Facts: Avocado Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (42g)
    fresh basil leaves
    1 large (241g)
    avocados
    1 tablespoon (15g)
    lemon juice
    1 cup (135g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a 0.9 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 3.3 4 1
    Ash (g) 0.6 3.8 0.0 3.5 8 1
    Aspartic acid (g) 0.1 0.6 n/a 1.8 2 0
    Beta-sitosterol n/a 183.3 n/a n/a 183 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.0 28.9 0.9 21.6 127 21
    Calories 9.8 385.9 3.4 908.6 1,308 218
    Calories (kj) 39.9 1,616.0 13.9 3,801.6 5,471 912
    Campesterol n/a 12.1 n/a n/a 12 2
    Carbohydrates (g) 1.1 20.6 1.1 17.7 40 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.5 0.0 1.8 2 0
    Cystine (g) 0.0 0.1 n/a 0.4 0 0
    Dietary Fiber (g) 0.7 16.2 0.0 5.0 22 4
    Folate (mcg) 28.8 195.4 3.1 45.9 273 46
    Folate, DFE (mcg) 28.8 195.4 3.1 45.9 273 46
    Folate, food (mcg) 28.8 195.4 3.1 45.9 273 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 0.2 0.1 1 0
    Galactose (g) 0.1 0.2 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.9 0.2 0.1 1 0
    Glutamic acid (g) 0.1 0.7 n/a 4.0 5 1
    Glycine (g) 0.1 0.3 n/a 0.9 1 0
    Histidine (g) 0.0 0.1 n/a 0.5 1 0
    Iron (mg) 1.3 1.3 0.0 7.5 10 2
    Isoleucine (g) 0.0 0.2 n/a 0.7 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.3 n/a 1.3 2 0
    Lysine (g) 0.0 0.3 n/a 0.7 1 0
    Magnesium (mg) 27.1 69.9 0.9 338.9 437 73
    Maltose (g) 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 0.3 0.0 11.9 13 2
    Methionine (g) 0.0 0.1 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 23.6 0.0 25.3 49 8
    Niacin (mg) 0.4 4.2 0.0 5.9 11 2
    Pantothenic acid (mg) 0.1 3.4 0.0 0.4 4 1
    Phenylalanine (g) 0.1 0.2 n/a 0.7 1 0
    Phosphorus (mg) 23.7 125.4 1.2 776.3 927 154
    Phytosterols n/a n/a n/a 190.4 190 32
    Polyunsaturated Fat (g) 0.2 4.4 0.0 46.0 51 8
    Potassium (mg) 125.1 1,169.8 15.7 806.0 2,117 353
    Proline (g) 0.0 0.2 n/a 0.9 1 0
    Protein (g) 1.3 4.8 0.1 18.5 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.3 1 0
    Saturated Fat (g) 0.0 5.1 0.0 6.6 12 2
    Selenium (mcg) 0.1 1.0 0.0 0.9 2 0
    Serine (g) 0.0 0.3 n/a 1.1 1 0
    Sodium (mg) 1.7 16.9 0.2 2.7 21 4
    Starch n/a 0.3 0.0 1.9 2 0
    Stigmasterol n/a 4.8 n/a n/a 5 1
    Sucrose (g) 0.0 0.1 0.1 4.7 5 1
    Sugar (g) 0.1 1.6 0.4 4.8 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.5 1 0
    Threonine (g) 0.0 0.2 n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.3 5.0 0.0 12.6 18 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.8 n/a 15.1 16 3
    Total Fat (g) 0.3 35.4 0.0 92.3 128 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.7 1 0
    Valine (g) 0.1 0.3 n/a 0.9 1 0
    Vitamin A, IU (IU) 2,236.6 352.2 0.9 39.2 2,629 438
    Vitamin A, RAE (mcg) 111.9 16.9 0.0 1.4 130 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.1 1 0
    Vitamin C (mg) 7.6 24.1 5.9 1.1 39 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.0 176.6 14.1 3.1 233 39
    Zinc (mg) 0.3 1.5 0.0 8.7 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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