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Nutritional Facts: Avocado Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (42g)
fresh basil leaves
1 large (241g)
avocados
1 tablespoon (15g)
lemon juice
1 cup (135g)
pine nuts
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 3.3 4 1
Ash (g) 0.6 3.8 0.0 3.5 8 1
Aspartic acid (g) 0.1 0.6 n/a 1.8 2 0
Beta-sitosterol n/a 183.3 n/a n/a 183 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 28.9 0.9 21.6 127 21
Calories 9.8 385.9 3.4 908.6 1,308 218
Calories (kj) 39.9 1,616.0 13.9 3,801.6 5,471 912
Campesterol n/a 12.1 n/a n/a 12 2
Carbohydrates (g) 1.1 20.6 1.1 17.7 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.5 0.0 1.8 2 0
Cystine (g) 0.0 0.1 n/a 0.4 0 0
Dietary Fiber (g) 0.7 16.2 0.0 5.0 22 4
Folate (mcg) 28.8 195.4 3.1 45.9 273 46
Folate, DFE (mcg) 28.8 195.4 3.1 45.9 273 46
Folate, food (mcg) 28.8 195.4 3.1 45.9 273 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 0.2 0.1 1 0
Galactose (g) 0.1 0.2 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.9 0.2 0.1 1 0
Glutamic acid (g) 0.1 0.7 n/a 4.0 5 1
Glycine (g) 0.1 0.3 n/a 0.9 1 0
Histidine (g) 0.0 0.1 n/a 0.5 1 0
Iron (mg) 1.3 1.3 0.0 7.5 10 2
Isoleucine (g) 0.0 0.2 n/a 0.7 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.3 n/a 1.3 2 0
Lysine (g) 0.0 0.3 n/a 0.7 1 0
Magnesium (mg) 27.1 69.9 0.9 338.9 437 73
Maltose (g) 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.3 0.0 11.9 13 2
Methionine (g) 0.0 0.1 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 23.6 0.0 25.3 49 8
Niacin (mg) 0.4 4.2 0.0 5.9 11 2
Pantothenic acid (mg) 0.1 3.4 0.0 0.4 4 1
Phenylalanine (g) 0.1 0.2 n/a 0.7 1 0
Phosphorus (mg) 23.7 125.4 1.2 776.3 927 154
Phytosterols n/a n/a n/a 190.4 190 32
Polyunsaturated Fat (g) 0.2 4.4 0.0 46.0 51 8
Potassium (mg) 125.1 1,169.8 15.7 806.0 2,117 353
Proline (g) 0.0 0.2 n/a 0.9 1 0
Protein (g) 1.3 4.8 0.1 18.5 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.3 1 0
Saturated Fat (g) 0.0 5.1 0.0 6.6 12 2
Selenium (mcg) 0.1 1.0 0.0 0.9 2 0
Serine (g) 0.0 0.3 n/a 1.1 1 0
Sodium (mg) 1.7 16.9 0.2 2.7 21 4
Starch n/a 0.3 0.0 1.9 2 0
Stigmasterol n/a 4.8 n/a n/a 5 1
Sucrose (g) 0.0 0.1 0.1 4.7 5 1
Sugar (g) 0.1 1.6 0.4 4.8 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.5 1 0
Threonine (g) 0.0 0.2 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.3 5.0 0.0 12.6 18 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a 15.1 16 3
Total Fat (g) 0.3 35.4 0.0 92.3 128 21
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a 0.7 1 0
Valine (g) 0.1 0.3 n/a 0.9 1 0
Vitamin A, IU (IU) 2,236.6 352.2 0.9 39.2 2,629 438
Vitamin A, RAE (mcg) 111.9 16.9 0.0 1.4 130 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.1 1 0
Vitamin C (mg) 7.6 24.1 5.9 1.1 39 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 39.0 176.6 14.1 3.1 233 39
Zinc (mg) 0.3 1.5 0.0 8.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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