You are in: Home /
Lost? Site Map

Nutritional Facts: Thai Seafood Curry over Coconut Jasmine Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
toasted sesame oil
2 (6g)
garlic cloves
3 tablespoons (0g)
green curry paste
1/2 lb (227g)
shrimp
1/2 lb (227g)
scallops
1/2 lb (227g)
grouper
1 cup (0g)
light coconut milk
2 tablespoons (36g)
fish sauce
1 medium (119g)
red peppers
10 (0g)
snake beans
2 medium (122g)
carrots
1 stalk (0g)
lemongrass
1/2 cup (43g)
basil leaves
1 1/2 cups (278g)
jasmine rice
1 1/2 cups (356g)
water
3/4 cup (0g)
light coconut milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 1.9 1.2 2.7 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 3.0 1.5 2.6 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.6 n/a n/a 9 2
Ash (g) 0.0 0.0 0.1 n/a 4.2 4.0 2.7 n/a 7.3 0.6 n/a 1.2 n/a 0.6 1.4 0.4 n/a 22 6
Aspartic acid (g) 0.0 0.0 0.0 n/a 3.4 2.1 4.5 n/a n/a 0.3 n/a 0.2 n/a 0.1 1.8 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 0.0 10.9 n/a 122.5 13.6 61.3 n/a 15.5 8.3 n/a 40.3 n/a 76.5 30.5 10.7 n/a 390 98
Calories 238.7 120.2 8.9 n/a 161.0 156.9 208.8 n/a 12.6 36.9 n/a 50.0 n/a 9.9 1,026.8 0.0 n/a 2,031 508
Calories (kj) 998.7 503.1 37.4 n/a 673.6 657.1 874.0 n/a 52.6 153.5 n/a 211.1 n/a 40.7 4,295.7 0.0 n/a 8,497 2,124
Carbohydrates (g) 0.0 0.0 2.0 n/a 2.1 7.2 0.0 n/a 1.3 7.2 n/a 11.7 n/a 1.1 226.7 0.0 n/a 259 65
Cholesterol (mg) 0.0 0.0 0.0 n/a 285.8 54.6 84.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 424 106
Copper (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 0.3 0.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.5 n/a 3.4 n/a 0.7 7.8 0.0 n/a 15 4
Folate (mcg) 0.0 0.0 0.2 n/a 43.1 36.4 20.4 n/a 18.4 54.7 n/a 23.2 n/a 29.4 19.4 0.0 n/a 245 61
Folate, DFE (mcg) 0.0 0.0 0.2 n/a 43.1 36.4 20.4 n/a 18.4 54.7 n/a 23.2 n/a 29.4 19.4 0.0 n/a 245 61
Folate, food (mcg) 0.0 0.0 0.2 n/a 43.1 36.4 20.4 n/a 18.4 54.7 n/a 23.2 n/a 29.4 19.4 0.0 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.7 n/a 0.7 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 n/a 0.7 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 n/a 5.4 3.2 6.6 n/a n/a 0.3 n/a 0.4 n/a 0.1 3.7 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 n/a 1.8 2.4 2.1 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.9 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 n/a 0.7 0.4 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 3 1
Iron (mg) 0.2 0.0 0.1 n/a 0.5 0.9 2.0 n/a 0.3 0.5 n/a 0.4 n/a 1.4 4.4 0.0 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 n/a 1.4 0.9 2.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.8 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 2.6 1.6 3.6 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.6 n/a n/a 10 2
Lysine (g) 0.0 0.0 0.0 n/a 2.9 1.7 4.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a n/a 10 2
Magnesium (mg) 0.0 0.0 1.5 n/a 49.9 50.0 70.4 n/a 63.0 14.3 n/a 14.6 n/a 27.7 63.8 3.6 n/a 359 90
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a 0.5 2.7 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.9 0.7 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 5.4 0.0 n/a 0.2 0.1 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a 26 7
Niacin (mg) 0.0 0.0 0.0 n/a 4.0 1.6 0.7 n/a 0.8 1.2 n/a 1.2 n/a 0.4 6.0 0.0 n/a 16 4
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.7 0.5 1.7 n/a 0.0 0.4 n/a 0.3 n/a 0.1 2.3 0.0 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.3 0.8 1.7 n/a n/a 0.1 n/a 0.1 n/a 0.1 1.0 n/a n/a 5 1
Phosphorus (mg) 0.0 0.0 9.2 n/a 553.4 759.4 367.7 n/a 2.5 30.9 n/a 42.7 n/a 24.2 197.0 0.0 n/a 1,987 497
Phytosterols (mg) 59.7 117.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 177 44
Polyunsaturated Fat (g) 2.8 5.7 0.0 n/a 0.3 0.3 0.7 n/a 0.0 0.1 n/a 0.1 n/a 0.2 0.5 0.0 n/a 11 3
Potassium (mg) 0.3 0.0 24.1 n/a 256.3 466.1 1,096.4 n/a 103.7 251.1 n/a 390.4 n/a 127.6 213.7 3.6 n/a 2,933 733
Proline (g) 0.0 0.0 0.0 n/a 1.4 0.7 1.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 n/a n/a 5 1
Protein (g) 0.0 0.0 0.4 n/a 30.9 27.4 44.0 n/a 1.8 1.2 n/a 1.1 n/a 1.4 18.9 0.0 n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 n/a 122.5 2.3 97.6 n/a 1.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 224 56
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 3.7 1.9 0.0 n/a 0.3 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 7 2
Selenium (mcg) 0.0 0.0 0.9 n/a 67.1 29.1 82.9 n/a 3.3 0.1 n/a 0.1 n/a 0.1 41.9 0.0 n/a 225 56
Serine (g) 0.0 0.0 0.0 n/a 1.3 0.8 1.8 n/a n/a 0.1 n/a 0.1 n/a 0.0 1.0 n/a n/a 5 1
Sodium (mg) 0.5 0.0 1.0 n/a 1,283.7 891.3 120.3 n/a 2,826.4 4.8 n/a 84.2 n/a 1.7 19.4 10.7 n/a 5,244 1,311
Starch n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4.4 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 5.0 n/a 5.8 n/a 0.1 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 1.2 0.8 1.9 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.7 n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.2 0.0 n/a 3.0 0.0 n/a n/a 0.0 1.9 n/a 0.8 n/a 0.3 n/a 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.0 13.6 0.0 n/a 2.3 1.1 2.3 n/a 0.0 0.4 n/a 0.3 n/a 0.3 1.5 0.0 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.2 0.7 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 1.4 0.9 2.3 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.2 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 408.2 6.8 324.6 n/a 4.3 3,725.9 n/a 20,381.3 n/a 2,281.3 0.0 0.0 n/a 27,133 6,783
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 122.5 2.3 97.6 n/a 1.4 186.8 n/a 1,018.7 n/a 114.2 0.0 0.0 n/a 1,543 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.5 3.2 1.4 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.4 0.2 0.7 n/a 0.1 0.3 n/a 0.2 n/a 0.1 0.3 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.2 152.0 n/a 7.2 n/a 7.8 0.0 0.0 n/a 169 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.5 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Water (g) 0.0 0.0 3.5 n/a 188.3 187.7 179.8 n/a 25.6 109.7 n/a 107.7 n/a 39.8 29.0 355.1 n/a 1,226 307
Zinc (mg) 0.0 0.0 0.1 n/a 2.2 2.1 1.1 n/a 0.1 0.3 n/a 0.3 n/a 0.4 3.3 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thai Seafood Curry over Coconut Jasmine Rice.