Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) pasta |
1 (119g) green peppers |
15 ounces (425g) garbanzo beans |
4 ounces (120g) monterey jack cheese |
4 ounces (114g) mozzarella cheese |
4 ounces (114g) provolone cheese |
6 (90g) green onions |
4 ounces (112g) hard salami |
2 1/4 ounces (63g) sliced ripe olives |
3 ounces (84g) pepperoni |
1 tablespoon (3g) fresh chives |
2 (124g) plum tomatoes |
1 to taste (0g) basil vinaigrette |
2/3 cup (144g) olive oil |
1/3 cup (80g) red wine vinegar |
3 tablespoons (8g) fresh basil |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.9 | 0.8 | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | 2.0 | 1.1 | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Ash (g) | 4.0 | 0.5 | 6.8 | 4.3 | 3.7 | 5.4 | 0.7 | 6.5 | 1.4 | 4.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 40 | 10 |
Aspartic acid (g) | 2.8 | 0.2 | 2.5 | 1.9 | 1.9 | 2.0 | 0.2 | n/a | 0.1 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 11.9 | 136.1 | 898.3 | 573.7 | 858.8 | 64.8 | 9.0 | 55.4 | 18.5 | 2.8 | 12.4 | n/a | 1.4 | 4.8 | 14.1 | 5.4 | 0.4 | 2,763 | 691 |
Calories | 1,691.8 | 23.8 | 506.1 | 449.2 | 340.8 | 398.7 | 28.8 | 431.2 | 72.4 | 415.0 | 0.9 | 22.3 | n/a | 1,273.6 | 15.1 | 1.8 | 4.5 | 0.0 | 5,676 | 1,419 |
Calories (kj) | 7,081.7 | 100.0 | 2,113.6 | 1,880.9 | 1,424.5 | 1,671.1 | 121.5 | 1,803.2 | 303.0 | 1,734.6 | 3.8 | 91.8 | n/a | 5,329.2 | 62.9 | 7.5 | 18.7 | 0.0 | 23,748 | 5,937 |
Carbohydrates (g) | 340.5 | 5.5 | 96.2 | 0.8 | 2.5 | 2.4 | 6.6 | 4.3 | 3.9 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 469 | 117 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 107.2 | 89.7 | 78.4 | 0.0 | 112.0 | 0.0 | 88.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 475 | 119 |
Copper (mg) | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 14.6 | 2.0 | 18.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 41 | 10 |
Folate (mcg) | 1,080.7 | 11.9 | 284.9 | 21.7 | 8.0 | 11.4 | 57.6 | 2.2 | 0.0 | 4.2 | 3.2 | 18.6 | n/a | 0.0 | n/a | 5.4 | 0.1 | 0.0 | 1,510 | 377 |
Folate, DFE (mcg) | 1,783.0 | 11.9 | 284.9 | 21.7 | 8.0 | 11.4 | 57.6 | 2.2 | 0.0 | 4.2 | 3.2 | 18.6 | n/a | 0.0 | n/a | 5.4 | 0.1 | 0.0 | 2,212 | 553 |
Folate, food (mcg) | 82.1 | 11.9 | 284.9 | 21.7 | 8.0 | 11.4 | 57.6 | 2.2 | 0.0 | 4.2 | 3.2 | 18.6 | n/a | 0.0 | n/a | 5.4 | 0.1 | 0.0 | 511 | 128 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 250 |
Fructose (g) | 0.5 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | 1.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 21.0 | 0.2 | 3.7 | 7.2 | 5.1 | 7.1 | 0.3 | n/a | 0.1 | 2.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 12 |
Glycine (g) | 2.0 | 0.0 | 0.9 | 0.5 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.6 | 1.0 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.4 | 5.7 | 0.9 | 0.5 | 0.6 | 1.3 | 1.7 | 2.1 | 1.4 | 0.0 | 0.3 | n/a | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 31 | 8 |
Isoleucine (g) | 2.3 | 0.0 | 0.9 | 1.8 | 1.3 | 1.2 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.5 | 0.0 | 1.5 | 2.8 | 2.1 | 2.6 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
Lysine (g) | 1.4 | 0.0 | 1.4 | 2.5 | 1.1 | 3.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Magnesium (mg) | 241.7 | 11.9 | 123.3 | 32.5 | 22.7 | 31.8 | 18.0 | 19.0 | 2.5 | 17.6 | 1.3 | 13.6 | n/a | 0.0 | 3.2 | 5.1 | 0.8 | 0.0 | 545 | 136 |
Maltose (g) | 8.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Manganese (mg) | 4.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 2 |
Methionine (g) | 0.7 | 0.0 | 0.3 | 0.8 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 1.1 | 10.5 | 7.5 | 8.4 | 0.0 | 16.6 | 5.0 | 14.4 | 0.0 | 0.0 | n/a | 105.1 | n/a | 0.0 | 0.0 | 0.0 | 169 | 42 |
Niacin (mg) | 32.7 | 0.6 | 0.6 | 0.1 | 0.1 | 0.2 | 0.5 | 5.5 | 0.0 | 3.9 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 45 | 11 |
Pantothenic acid (mg) | 2.0 | 0.1 | 1.3 | 0.3 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 3.0 | 0.1 | 1.1 | 1.6 | 1.1 | 1.5 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Phosphorus (mg) | 861.8 | 23.8 | 382.8 | 534.6 | 402.1 | 563.5 | 33.3 | 159.0 | 1.9 | 148.7 | 1.7 | 29.8 | n/a | 0.0 | 6.4 | 4.5 | 4.6 | 0.0 | 3,158 | 790 |
Phytosterols | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.3 | 8.7 | n/a | 318.4 | n/a | n/a | n/a | 0.0 | 342 | 86 |
Polyunsaturated Fat (g) | 2.6 | 0.1 | 2.2 | 1.1 | 0.9 | 0.9 | 0.1 | 3.1 | 0.6 | 2.9 | 0.0 | 0.1 | n/a | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
Potassium (mg) | 1,016.9 | 208.3 | 731.5 | 97.5 | 86.3 | 156.8 | 248.4 | 423.4 | 5.0 | 234.4 | 8.9 | 293.9 | n/a | 1.4 | 31.0 | 23.5 | 12.0 | 0.1 | 3,579 | 895 |
Proline (g) | 7.2 | 0.0 | 0.9 | 3.3 | 2.7 | 3.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
Protein (g) | 59.5 | 1.0 | 21.1 | 29.5 | 25.2 | 29.1 | 1.6 | 26.0 | 0.5 | 19.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 214 | 54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 231.2 | 197.7 | 261.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 690 | 173 |
Riboflavin (mg) | 1.8 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 1.3 | 0.1 | 0.5 | 23.0 | 14.9 | 19.4 | 0.0 | 11.9 | 0.9 | 12.5 | 0.0 | 0.0 | n/a | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
Selenium (mcg) | 288.2 | 0.0 | 11.9 | 17.5 | 19.3 | 16.5 | 0.5 | 29.2 | 0.6 | 29.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 414 | 103 |
Serine (g) | 2.8 | 0.1 | 1.1 | 1.7 | 0.8 | 1.7 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Sodium (mg) | 27.4 | 3.6 | 1,271.6 | 645.4 | 712.3 | 995.1 | 14.4 | 2,251.2 | 463.0 | 1,388.5 | 0.1 | 6.2 | n/a | 2.9 | 6.4 | 0.3 | 0.5 | 581.4 | 8,370 | 2,093 |
Starch (g) | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
Sucrose (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 12.2 | 2.9 | n/a | 0.6 | 1.2 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.8 | 1.0 | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 0.5 | 0.4 | n/a | 0.3 | 0.2 | 0.3 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.7 | n/a | 20.7 | n/a | 0.1 | 0.0 | 0.0 | 25 | 6 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Total Fat (g) | 6.9 | 0.2 | 4.8 | 36.5 | 25.4 | 30.2 | 0.2 | 33.7 | 6.7 | 36.9 | 0.0 | 0.2 | n/a | 144.1 | 0.0 | 0.1 | 0.0 | 0.0 | 326 | 81 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.2 | 0.4 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 1.1 | 0.0 | 0.5 | 1.4 | 1.2 | 1.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Valine (g) | 2.7 | 0.0 | 0.9 | 2.0 | 1.5 | 1.9 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 440.3 | 89.3 | 926.0 | 767.9 | 999.7 | 897.3 | 0.0 | 253.9 | 0.0 | 130.6 | 1,032.9 | n/a | 0.0 | 0.0 | 419.4 | 0.3 | 0.0 | 5,958 | 1,489 |
Vitamin A, RAE (mcg) | 0.0 | 21.4 | 4.3 | 238.4 | 203.3 | 268.1 | 45.0 | 0.0 | 12.6 | 0.0 | 6.5 | 52.1 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 873 | 218 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 1.7 | 0.0 | 2.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin B-6 (mg) | 0.6 | 0.3 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 95.7 | 16.2 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.6 | 0.6 | 1.7 | 17.0 | n/a | 0.0 | 0.4 | 1.4 | 0.9 | 0.0 | 151 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 26.5 | 18.2 | 22.7 | 0.0 | 53.8 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 129 | 32 |
Water (g) | 45.1 | 111.7 | 296.4 | 49.4 | 56.8 | 46.5 | 80.8 | 41.6 | 50.4 | 25.8 | 2.7 | 117.2 | n/a | 0.0 | 75.2 | 7.3 | 1.8 | 0.0 | 1,009 | 252 |
Zinc (mg) | 6.4 | 0.2 | 4.5 | 3.6 | 3.3 | 3.7 | 0.4 | 3.6 | 0.1 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.