Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
1 (118g) bananas |
2 large (100g) eggs |
3/4 cup (150g) sugar |
3/4 cup (183g) milk |
2 teaspoons (8g) vanilla extract |
1 to taste (21g) raspberry jelly |
1/4 cup (57g) butter |
3/4 cup (194g) peanut butter |
4 ounces (114g) cream cheese |
2 cups (240g) powdered sugar |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 5.3 | 0.3 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.9 | 3.3 | 3.0 | 1.8 | 1.0 | 1.1 | 0.0 | 1.3 | 0.0 | n/a | 1.2 | 6.1 | 1.5 | 0.0 | n/a | 21 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 5.8 | 0.6 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 338.7 | 0.7 | 20.4 | 5.9 | 56.0 | 1.5 | 217.8 | 0.9 | n/a | 13.6 | 83.2 | 111.3 | 2.4 | n/a | 881 | 73 |
| Calories | 682.5 | 2.3 | 0.0 | 610.9 | 105.0 | 143.0 | 580.5 | 117.1 | 24.2 | n/a | 406.9 | 1,137.8 | 388.5 | 933.6 | n/a | 5,132 | 428 |
| Calories (kj) | 2,855.6 | 9.8 | 0.0 | 2,555.1 | 437.8 | 599.0 | 2,427.0 | 490.4 | 101.2 | n/a | 1,701.9 | 4,764.0 | 1,625.6 | 3,904.8 | n/a | 21,472 | 1,789 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.1 | 27.0 | 0.7 | 150.0 | 8.5 | 1.1 | n/a | 0.0 | 37.8 | 4.6 | 239.4 | n/a | 613 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 25.6 | 0.0 | n/a | 122.0 | 0.0 | 125.0 | 0.0 | n/a | 828 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 20 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 2.6 | 23.6 | 47.0 | 0.0 | 9.2 | 0.0 | n/a | 1.7 | 143.2 | 12.5 | 0.0 | n/a | 583 | 49 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 2.6 | 23.6 | 47.0 | 0.0 | 9.2 | 0.0 | n/a | 1.7 | 143.2 | 12.5 | 0.0 | n/a | 785 | 65 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 2.6 | 23.6 | 47.0 | 0.0 | 9.2 | 0.0 | n/a | 1.7 | 143.2 | 12.5 | 0.0 | n/a | 294 | 25 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.2 | 0.2 | 1.7 | n/a | 1.3 | n/a | n/a | 0.1 | 9.7 | 1.5 | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 2.7 | 0.2 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.4 | 0.1 | n/a | 16 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | 2.9 | 0.7 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.6 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 0.0 | 1.7 | 31.9 | 12.0 | 0.0 | 23.8 | 1.0 | n/a | 1.1 | 298.0 | 10.2 | 0.0 | n/a | 423 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 17.9 | 0.0 | 3.7 | 0.0 | 1.9 | 0.0 | n/a | 11.9 | 46.9 | 9.8 | 0.0 | n/a | 92 | 8 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 25.9 | 0.2 | 0.0 | n/a | 38 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 2.1 | 0.6 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 2.3 | 0.3 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 20.4 | 26.0 | 198.0 | 0.0 | 170.2 | 0.5 | n/a | 13.6 | 692.7 | 120.4 | 0.0 | n/a | 1,901 | 158 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 18.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 197.4 | n/a | n/a | n/a | 216 | 18 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 2.6 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 27.4 | 1.6 | 0.0 | n/a | 36 | 3 |
| Potassium (mg) | 200.6 | 0.2 | 0.2 | 20.4 | 422.4 | 138.0 | 3.0 | 276.3 | 12.4 | n/a | 13.6 | 1,255.8 | 156.8 | 4.8 | n/a | 2,505 | 209 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 2.7 | 0.8 | n/a | n/a | 7 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.7 | 1.3 | 12.6 | 0.0 | 6.0 | 0.0 | n/a | 0.5 | 48.5 | 6.7 | 0.0 | n/a | 96 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 56.7 | 0.0 | n/a | 380.8 | 0.0 | 407.8 | 0.0 | n/a | 1,577 | 131 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 43.8 | 0.1 | 3.1 | 0.0 | 4.2 | 0.0 | n/a | 29.2 | 20.3 | 21.9 | 0.0 | n/a | 123 | 10 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.9 | 1.2 | 30.7 | 0.9 | 3.7 | 0.0 | n/a | 0.6 | 10.8 | 2.7 | 1.4 | n/a | 116 | 10 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2.8 | 0.4 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 1,162.7 | 608.3 | 1.2 | 142.0 | 1.5 | 89.7 | 0.8 | n/a | 405.2 | 888.2 | 364.7 | 4.8 | n/a | 4,036 | 336 |
| Starch | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | 0.4 | 3.0 | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 16.8 | 0.0 | n/a | n/a | 169 | 14 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 14.4 | 0.4 | 149.7 | n/a | 1.1 | n/a | 0.0 | 17.8 | 3.6 | 234.7 | n/a | 422 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 17.4 | 0.3 | 0.0 | n/a | 22 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 18.0 | 0.0 | n/a | n/a | 19 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 69.1 | 0.4 | 9.5 | 0.0 | 6.7 | 0.0 | n/a | 46.0 | 97.5 | 38.9 | 0.0 | n/a | 270 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 75.5 | 540.0 | 0.0 | 252.5 | 0.0 | n/a | 1,418.2 | 0.0 | 1,525.6 | 0.0 | n/a | 5,941 | 495 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 3.5 | 160.0 | 0.0 | 60.4 | 0.0 | n/a | 388.2 | 0.0 | 415.8 | 0.0 | n/a | 1,611 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | n/a | 34.1 | 0.0 | 28.4 | 0.0 | n/a | 196 | 16 |
| Water (g) | 22.4 | 0.2 | 0.0 | 13.5 | 88.4 | 76.2 | 0.0 | 160.5 | 4.4 | n/a | 9.0 | 3.5 | 61.8 | 0.6 | n/a | 440 | 37 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 5.6 | 0.6 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.