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Nutritional Facts: Quick & Easy Fruit Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (200g)
sugar
1 teaspoon (5g)
baking powder
1/2 cup (122g)
milk
1/2 cup (114g)
butter
12 ounces (0g)
frozen mixed berries
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 0.6 0.0 3.3 0.9 2.4 n/a 7 1
Aspartic acid (g) 0.5 n/a n/a 0.3 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 2.0 338.7 145.2 27.2 n/a 532 66
Calories 455.0 774.0 2.3 78.1 813.8 n/a 2,123 265
Calories (kj) 1,903.8 3,236.0 9.8 327.0 3,403.9 n/a 8,880 1,110
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 200.0 1.1 5.7 0.1 n/a 302 38
Cholesterol (mg) 0.0 0.0 0.0 17.1 244.0 n/a 261 33
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 3 0
Folate (mcg) 228.8 0.0 0.0 6.1 3.4 n/a 238 30
Folate, DFE (mcg) 363.8 0.0 0.0 6.1 3.4 n/a 373 47
Folate, food (mcg) 36.3 0.0 0.0 6.1 3.4 n/a 46 6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 193 24
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.8 0.2 n/a 5 1
Glycine (g) 0.5 n/a n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.1 0.0 n/a 0 0
Iron (mg) 5.8 0.1 0.5 0.1 0.0 n/a 7 1
Isoleucine (g) 0.4 n/a n/a 0.2 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.4 0.1 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.3 0.1 n/a 1 0
Magnesium (mg) 27.5 0.0 1.8 15.9 2.3 n/a 47 6
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.3 23.9 n/a 25 3
Niacin (mg) 7.4 0.0 0.0 0.1 0.0 n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.4 0.1 n/a 1 0
Phenylalanine (g) 0.7 n/a n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 135.0 0.0 456.2 113.5 27.2 n/a 732 91
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 3.5 n/a 4 1
Potassium (mg) 133.8 4.0 0.2 184.2 27.2 n/a 349 44
Proline (g) 1.5 n/a n/a 0.4 0.1 n/a 2 0
Protein (g) 12.9 0.0 0.0 4.0 1.0 n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 37.8 761.6 n/a 799 100
Riboflavin (mg) 0.6 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 2.8 58.3 n/a 61 8
Selenium (mcg) 42.4 1.2 0.0 2.4 1.1 n/a 47 6
Serine (g) 0.6 n/a n/a 0.2 0.1 n/a 1 0
Sodium (mg) 2.5 2.0 363.1 59.8 810.4 n/a 1,238 155
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a 200 25
Sugar (g) 0.3 199.6 0.0 n/a 0.1 n/a 200 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 2.6 n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.2 0.0 0.0 4.5 92.1 n/a 98 12
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a 0.3 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 2,836.4 n/a 3,005 376
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 776.3 n/a 817 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 n/a 68 9
Water (g) 14.9 0.0 0.2 107.0 18.0 n/a 140 18
Zinc (mg) 0.9 0.0 0.0 0.5 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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