Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) boneless beef steaks |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (27g) olive oil |
3 stalks (120g) celery |
1/2 lb (228g) mushrooms |
1 bunch (180g) scallions |
1 cup (235g) red wine |
1/2 cup (128g) low sodium soy sauce |
1 1/2 teaspoons (3g) ground ginger |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.9 | 1.9 | 1.5 | 0.7 | 19.3 | 0.1 | 0.1 | 0.1 | 28 | 7 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.4 | 0.7 | 10.2 | 0.3 | 48.0 | 6.8 | 129.6 | 18.8 | 21.7 | 3.1 | 19.6 | 1.3 | 264 | 66 |
| Calories | n/a | 81.9 | 0.0 | 5.8 | 238.7 | 19.2 | 50.1 | 57.6 | 199.9 | 67.6 | 9.0 | 4.8 | 2.9 | 737 | 184 |
| Calories (kj) | n/a | 342.7 | 0.0 | 24.2 | 998.7 | 80.4 | 211.6 | 243.0 | 837.3 | 283.1 | 37.9 | 20.3 | 12.0 | 3,091 | 773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 17.2 | 0.0 | 1.5 | 0.0 | 3.6 | 7.4 | 13.2 | 6.1 | 10.9 | 1.9 | 1.6 | 0.5 | 64 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 1.9 | 2.3 | 4.7 | 0.0 | 1.0 | 0.4 | 1.0 | 0.2 | 13 | 3 |
| Folate | n/a | 5.8 | 0.0 | 0.4 | 0.0 | 43.2 | 38.7 | 115.2 | 2.4 | 20.4 | 0.4 | 0.1 | 1.0 | 227 | 57 |
| Folate, DFE | n/a | 5.8 | 0.0 | 0.4 | 0.0 | 43.2 | 38.7 | 115.2 | 2.4 | 20.4 | 0.4 | 0.1 | 1.0 | 227 | 57 |
| Folate, food | n/a | 5.8 | 0.0 | 0.4 | 0.0 | 43.2 | 38.7 | 115.2 | 2.4 | 20.4 | 0.4 | 0.1 | 1.0 | 227 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | n/a | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 1.1 | 2.7 | 1.1 | 2.6 | 0.5 | 0.2 | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 4.9 | 0.0 | 3.9 | 0.0 | 13.2 | 20.5 | 36.0 | 28.2 | 43.4 | 5.8 | 1.2 | 1.4 | 158 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.9 | 0.3 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 8.2 | 0.9 | 0.5 | 4.3 | 0.3 | 0.0 | 0.1 | 15 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 24.3 | 0.0 | 3.6 | 0.0 | 28.8 | 195.7 | 66.6 | 54.1 | 140.3 | 4.5 | 1.3 | 2.6 | 522 | 130 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 59.7 | 7.2 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 0.7 | 72 | 18 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium | n/a | 24.1 | 0.2 | 30.6 | 0.3 | 312.0 | 723.5 | 496.8 | 298.7 | 229.5 | 35.6 | 8.4 | 18.1 | 2,178 | 544 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 0.8 | 7.0 | 3.3 | 0.2 | 6.6 | 0.2 | 0.1 | 0.1 | 21 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 7.6 | 0.0 | 0.1 | 0.0 | 0.5 | 21.2 | 1.1 | 0.5 | 1.0 | 1.5 | 0.1 | 0.1 | 34 | 8 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.4 | 1,162.7 | 0.5 | 0.5 | 96.0 | 11.4 | 28.8 | 9.4 | 4,249.6 | 0.7 | 0.2 | 0.3 | 5,561 | 1,390 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 4.5 | 4.2 | 1.5 | 2.2 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 0.1 | 27.0 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 538.8 | 0.0 | 1,794.6 | 4.7 | 0.0 | 0.8 | 5.8 | 374.5 | 2,732 | 683 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 26.4 | 0.0 | 90.0 | 0.0 | 0.0 | 0.1 | 0.3 | 18.7 | 136 | 34 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.8 | 33.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 43 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water | n/a | 2.7 | 0.0 | 0.3 | 0.0 | 114.5 | 210.3 | 161.7 | 203.4 | 90.6 | 0.3 | 0.2 | 0.1 | 784 | 196 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.