Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1/3 cup (76g) butter |
2/3 cup (84g) flour |
1 dash (0g) salt |
2 (100g) eggs |
8 ounces (227g) cream cheese |
1/4 cup (61g) milk |
1/4 teaspoon (2g) salt |
1 dash (0g) curry powder |
1 dash (0g) pepper |
1 1/2 cups (0g) chicken |
1/3 cup (36g) slivered almonds |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
| Ash (g) | 0.1 | 1.6 | 0.4 | 0.4 | 1.1 | 3.0 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 10 | 1 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | n/a | 50 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 18.1 | 12.6 | 0.1 | 56.0 | 222.7 | 72.6 | 0.4 | 0.5 | 0.4 | n/a | 94.9 | 8.6 | 491 | 27 |
| Calories | 0.0 | 542.0 | 304.9 | 0.0 | 143.0 | 777.0 | 39.0 | 0.0 | 0.3 | 0.3 | n/a | 206.8 | 3.8 | 2,017 | 112 |
| Calories (kj) | 0.0 | 2,267.0 | 1,275.5 | 0.0 | 599.0 | 3,251.2 | 163.5 | 0.0 | 1.5 | 1.1 | n/a | 866.0 | 16.2 | 8,441 | 469 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 63.9 | 0.0 | 0.7 | 9.2 | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 7.8 | 0.9 | 86 | 5 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 372.0 | 249.9 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 793 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.3 | 7 | 0 |
| Folate (mcg) | 0.0 | 2.3 | 153.3 | 0.0 | 47.0 | 25.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 18.0 | 7.7 | 256 | 14 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 243.7 | 0.0 | 47.0 | 25.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 18.0 | 7.7 | 347 | 19 |
| Folate, food (mcg) | 0.0 | 2.3 | 24.3 | 0.0 | 47.0 | 25.0 | 3.1 | 0.0 | 0.2 | 0.0 | n/a | 18.0 | 7.7 | 127 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129 | 7 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 2.9 | 0.0 | 1.7 | 3.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 8 | 0 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
| Leucine | n/a | 0.1 | 0.6 | 0.0 | 1.1 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 1.2 | 1.5 | 18.4 | 0.0 | 12.0 | 20.4 | 7.9 | 0.0 | 0.3 | 0.2 | n/a | 96.4 | 2.4 | 161 | 9 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 15.9 | 0.1 | 0.0 | 3.7 | 19.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 51 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 18.1 | 90.5 | 0.0 | 198.0 | 240.8 | 56.7 | 0.0 | 0.4 | 0.2 | n/a | 174.1 | 4.4 | 783 | 44 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 2.3 | 0.3 | 0.0 | 1.9 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 12 | 1 |
| Potassium (mg) | 1.2 | 18.1 | 89.6 | 0.0 | 138.0 | 313.5 | 92.1 | 0.1 | 1.7 | 1.3 | n/a | 253.5 | 33.1 | 942 | 52 |
| Proline | n/a | 0.1 | 1.0 | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.6 | 8.7 | 0.0 | 12.6 | 13.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.2 | 45 | 3 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 160.0 | 815.6 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,502 | 83 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 38.8 | 0.1 | 0.0 | 3.1 | 43.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 89 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 28.4 | 0.0 | 30.7 | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 68 | 4 |
| Serine | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.6 | 539.7 | 1.7 | 155.0 | 142.0 | 729.3 | 29.9 | 581.4 | 0.1 | 0.0 | n/a | 0.4 | 1.9 | 2,185 | 121 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.1 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 61.3 | 0.8 | 0.0 | 9.5 | 77.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 17.8 | 0.0 | 169 | 9 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 0.0 | 0.0 | 540.0 | 3,051.3 | 84.2 | 0.0 | 1.1 | 0.5 | n/a | 0.4 | 119.6 | 5,686 | 316 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 0.0 | 160.0 | 831.6 | 20.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 1,535 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 82.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184 | 10 |
| Water (g) | 118.4 | 12.0 | 10.0 | 0.0 | 76.2 | 123.7 | 53.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 10.8 | 406 | 23 |
| Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.