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Nutritional Facts: Wild Mint Tea Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
lemon balm leaves
1 cup (93g)
spearmint
4 tablespoons (24g)
orange peel
1/2 tablespoon (3g)
cloves
Total 1 serving
Alanine n/a 0.2 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0 0
Ash n/a 1.9 0.2 0.2 2 0
Aspartic acid n/a 0.4 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0 0
Calcium n/a 185.1 38.6 21.3 245 20
Calories n/a 40.9 23.3 10.7 75 6
Calories (kj) n/a 171.2 97.2 44.6 313 26
Carbohydrates n/a 7.8 6.0 2.0 16 1
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 6.3 2.5 1.1 10 1
Folate n/a 97.7 7.2 3.1 108 9
Folate, DFE n/a 97.7 7.2 3.1 108 9
Folate, food n/a 97.7 7.2 3.1 108 9
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.3 n/a n/a 0 0
Glycine n/a 0.1 n/a n/a 0 0
Histidine n/a 0.1 n/a n/a 0 0
Iron n/a 11.0 0.2 0.3 12 1
Isoleucine n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.2 n/a n/a 0 0
Lysine n/a 0.1 n/a n/a 0 0
Magnesium n/a 58.6 5.3 8.7 73 6
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 1.0 n/a 1.0 2 0
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.9 0.2 0.0 1 0
Pantothenic acid n/a 0.2 0.1 n/a 0 0
Phenylalanine n/a 0.2 n/a n/a 0 0
Phosphorus n/a 55.8 5.0 3.5 64 5
Phytosterols n/a 9.3 8.2 8.4 26 2
Polyunsaturated Fat n/a 0.4 0.0 0.2 1 0
Potassium n/a 426.0 50.9 36.4 513 43
Proline n/a 0.1 n/a n/a 0 0
Protein n/a 3.1 0.4 0.2 4 0
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.2 0 0
Selenium n/a n/a 0.2 0.2 0 0
Serine n/a 0.1 n/a n/a 0 0
Sodium n/a 27.9 0.7 8.0 37 3
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a 0.1 0 0
Theobromine n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.1 0.3 0 0
Total Fat n/a 0.7 0.0 0.7 1 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a n/a 0 0
Valine n/a 0.2 n/a n/a 0 0
Vitamin A, IU n/a 3,771.2 100.8 17.5 3,889 324
Vitamin A, RAE n/a 188.8 5.0 0.9 195 16
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 12.4 32.6 2.7 48 4
Vitamin D n/a 0.0 n/a 0.0 0 0
Water n/a 79.6 17.4 0.2 97 8
Zinc n/a 1.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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