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Nutritional Facts: Lavender Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/2 cup (60g)
icing sugar
2 teaspoons (0g)
dried lavender blossoms
1 teaspoon (1g)
dried spearmint
1/8 teaspoon (0g)
cinnamon
1 cup (125g)
unsifted flour
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.5 1 0
Ash (g) 0.0 0.0 n/a 0.1 0.0 0.6 1 0
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.5 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 0.6 n/a 7.4 3.3 18.8 57 5
Calories 813.8 233.4 n/a 1.4 0.8 455.0 1,504 125
Calories (kj) 3,403.9 976.2 n/a 6.0 3.4 1,903.8 6,293 524
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 59.9 n/a 0.3 0.3 95.4 156 13
Cholesterol (mg) 244.0 0.0 n/a 0.0 0.0 0.0 244 20
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 3.4 4 0
Folate (mcg) 3.4 0.0 n/a 2.7 0.0 228.8 235 20
Folate, DFE (mcg) 3.4 0.0 n/a 2.7 0.0 363.8 370 31
Folate, food (mcg) 3.4 0.0 n/a 2.7 0.0 36.3 42 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 192.5 193 16
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 4.3 5 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.5 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.4 0.0 5.8 6 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.4 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.9 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.3 0 0
Magnesium (mg) 2.3 0.0 n/a 3.0 0.2 27.5 33 3
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.9 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 23.9 0.0 n/a 0.0 0.0 0.1 24 2
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 7.4 7 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.7 1 0
Phosphorus (mg) 27.2 0.0 n/a 1.4 0.2 135.0 164 14
Phytosterols n/a n/a n/a 0.4 0.1 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.5 4 0
Potassium (mg) 27.2 1.2 n/a 9.6 1.4 133.8 173 14
Proline (g) 0.1 n/a n/a 0.0 0.0 1.5 2 0
Protein (g) 1.0 0.0 n/a 0.1 0.0 12.9 14 1
Retinol (mcg) 761.6 0.0 n/a 0.0 0.0 0.0 762 63
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Saturated Fat (g) 58.3 0.0 n/a 0.0 0.0 0.2 59 5
Selenium (mcg) 1.1 0.4 n/a n/a 0.0 42.4 44 4
Serine (g) 0.1 n/a n/a 0.0 0.0 0.6 1 0
Sodium (mg) 12.5 1.2 n/a 1.7 0.0 2.5 18 1
Starch n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 58.7 n/a n/a 0.0 0.3 59 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 2.6 0.0 n/a n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 92.1 0.0 n/a 0.0 0.0 1.2 93 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.4 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 2,836.4 0.0 n/a 52.9 1.0 0.0 2,890 241
Vitamin A, RAE (mcg) 776.3 0.0 n/a 2.6 0.0 0.0 779 65
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 0.0 n/a 0.0 0.0 0.0 68 6
Water (g) 20.4 0.1 n/a 0.1 0.0 14.9 35 3
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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