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Nutritional Facts: Roasted Chicken With 20 Cloves of Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
dried thyme
1 whole (920g)
chicken
1 small (70g)
onions
2 stalks (80g)
celery
1 small (29g)
lemons
20 (60g)
garlic cloves
3/4 cup (176g)
dry white wine
14 1/2 ounces (442g)
chicken broth
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 10.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 18 3
Arginine (g) 0.0 0.0 n/a n/a 10.8 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 11 2
Ash (g) 0.0 0.1 0.0 0.0 7.3 0.2 0.6 0.1 0.9 0.4 4.5 0.2 3.0 17 3
Aspartic acid (g) 0.0 0.0 n/a n/a 15.3 0.1 0.1 n/a 0.3 n/a n/a 0.0 0.0 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 10.2 7.1 6.6 101.2 16.1 32.0 7.5 108.6 15.9 17.7 10.5 0.7 334 56
Calories 79.6 5.8 1.8 1.0 1,978.0 28.0 12.8 8.4 89.4 144.6 70.8 2.7 0.0 2,423 404
Calories (kj) 332.9 24.2 7.7 4.0 8,280.0 116.2 53.6 35.1 373.8 603.3 296.3 11.5 0.0 10,139 1,690
Carbohydrates (g) 0.0 1.5 0.4 0.2 0.0 6.5 2.4 2.7 19.8 4.6 1.7 0.5 0.0 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 690.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 115
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.0 1.2 1.3 0.8 1.3 0.0 0.0 0.3 0.0 6 1
Folate (mcg) 0.0 0.4 1.7 1.0 55.2 13.3 28.8 3.2 1.8 1.8 8.8 11.6 0.0 127 21
Folate, DFE (mcg) 0.0 0.4 1.7 1.0 55.2 13.3 28.8 3.2 1.8 1.8 8.8 11.6 0.0 127 21
Folate, food (mcg) 0.0 0.4 1.7 1.0 55.2 13.3 28.8 3.2 1.8 1.8 8.8 11.6 0.0 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a n/a 25.0 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.0 26 4
Glycine (g) 0.0 0.0 n/a n/a 11.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 11 2
Histidine (g) 0.0 0.0 n/a n/a 5.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.4 8.3 0.1 0.2 0.2 1.0 0.5 0.9 0.5 0.0 13 2
Isoleucine (g) 0.0 0.0 n/a 0.0 8.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 12.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 13 2
Lysine (g) 0.0 0.0 n/a 0.0 13.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 14 2
Magnesium (mg) 0.0 3.9 1.2 0.8 184.0 7.0 8.8 2.3 15.0 17.6 4.4 3.8 0.0 249 41
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.2 0.1 0.1 0.0 1.0 0.2 0.5 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 57.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 65 11
Niacin (mg) 0.0 0.0 0.0 0.0 62.6 0.1 0.3 0.0 0.4 0.2 6.1 0.1 0.0 70 12
Pantothenic acid (mg) 0.0 0.0 n/a n/a 8.4 0.1 0.2 0.1 0.4 0.1 0.1 0.0 0.0 9 2
Phenylalanine (g) 0.0 0.0 n/a n/a 6.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 0.0 3.6 0.4 0.7 1,352.4 20.3 19.2 4.6 91.8 31.8 132.7 4.4 0.0 1,662 277
Phytosterols (mg) 19.9 2.1 0.3 0.6 n/a 10.5 4.8 n/a n/a n/a n/a 0.4 0.0 39 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 29.7 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 31 5
Potassium (mg) 0.1 30.6 5.3 2.8 1,738.8 102.2 208.0 40.0 240.6 125.2 380.3 42.1 0.2 2,916 486
Proline (g) 0.0 0.0 n/a n/a 8.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 9 1
Protein (g) 0.0 0.2 0.0 0.0 171.1 0.8 0.6 0.3 3.8 0.1 8.9 0.2 0.0 186 31
Retinol (mcg) 0.0 0.0 0.0 0.0 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 377 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 39.7 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 42 7
Selenium (mcg) 0.0 0.1 0.0 0.0 132.5 0.4 0.3 0.1 8.5 0.2 0.0 0.0 0.0 142 24
Serine (g) 0.0 0.0 n/a n/a 6.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 6 1
Sodium (mg) 0.2 0.5 0.3 0.2 644.0 2.8 64.0 0.6 10.2 8.8 1,353.3 4.3 1,162.7 3,252 542
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 3.0 1.5 0.7 0.6 1.7 1.3 0.1 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 7.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 2.8 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 9.0 0.1 0.1 0.0 138.6 0.1 0.1 0.1 0.3 0.0 2.5 0.1 0.0 151 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 5.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 n/a 0.0 8.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 12.6 17.3 13.3 1,288.0 1.4 359.2 6.4 5.4 0.0 0.0 640.2 0.0 2,344 391
Vitamin A, RAE (mcg) 0.0 0.6 0.9 0.7 377.2 0.0 17.6 0.3 0.0 0.0 0.0 32.0 0.0 429 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.2 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.3 0.2 14.7 5.2 2.5 15.4 18.7 0.0 0.0 10.1 0.0 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 15
Water (g) 0.0 0.3 0.1 0.0 607.1 62.4 76.3 25.8 35.1 153.2 424.3 6.7 0.0 1,391 232
Zinc (mg) 0.0 0.0 0.0 0.0 12.1 0.1 0.1 0.0 0.7 0.2 0.4 0.1 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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