Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) garbanzo beans |
1/2 cup (80g) red onions |
2 tablespoons (17g) garlic |
1 (14g) jalapenos |
3 tablespoons (3g) cilantro |
3 tablespoons (17g) mint |
3 tablespoons (14g) tarragon |
3 tablespoons (11g) parsley |
3 tablespoons (4g) thyme |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (15g) lemon juice |
1 1/2 teaspoons (3g) cumin seeds |
6 tablespoons (81g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 6.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 18.4 | 30.3 | 1.7 | 2.0 | 34.0 | 164.0 | 15.7 | 14.5 | 0.9 | 0.9 | 29.3 | 0.8 | n/a | 449 | 75 |
| Calories | 506.1 | 32.0 | 24.9 | 4.1 | 0.7 | 7.5 | 42.5 | 4.1 | 3.6 | 2.8 | 3.4 | 11.8 | 716.0 | n/a | 1,360 | 227 |
| Calories (kj) | 2,113.6 | 132.8 | 104.2 | 16.7 | 2.9 | 31.5 | 178.0 | 17.2 | 15.2 | 11.8 | 13.9 | 49.4 | 2,996.2 | n/a | 5,683 | 947 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.2 | 7.5 | 5.5 | 0.9 | 0.1 | 1.4 | 7.2 | 0.7 | 0.9 | 0.0 | 1.1 | 1.4 | 0.0 | n/a | 123 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 1.4 | 0.4 | 0.4 | 0.1 | 1.2 | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 284.9 | 15.2 | 0.5 | 3.8 | 1.9 | 18.0 | 39.5 | 17.3 | 1.6 | n/a | 3.1 | 0.3 | 0.0 | n/a | 386 | 64 |
| Folate, DFE (mcg) | 284.9 | 15.2 | 0.5 | 3.8 | 1.9 | 18.0 | 39.5 | 17.3 | 1.6 | n/a | 3.1 | 0.3 | 0.0 | n/a | 386 | 64 |
| Folate, food (mcg) | 284.9 | 15.2 | 0.5 | 3.8 | 1.9 | 18.0 | 39.5 | 17.3 | 1.6 | n/a | 3.1 | 0.3 | 0.0 | n/a | 386 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 0.2 | 0.3 | 0.0 | 0.1 | 2.0 | 4.7 | 0.7 | 0.6 | 0.1 | 0.0 | 2.1 | 0.5 | n/a | 17 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 8.0 | 4.2 | 2.1 | 0.8 | 10.8 | 50.0 | 5.7 | 5.7 | 0.6 | 0.9 | 11.5 | 0.0 | n/a | 224 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 59.1 | n/a | 61 | 10 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 382.8 | 23.2 | 25.6 | 3.6 | 1.4 | 10.3 | 45.1 | 6.6 | 3.8 | 1.2 | 1.2 | 15.7 | 0.0 | n/a | 520 | 87 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.2 | 1.7 | 11.7 | 0.6 | n/a | n/a | n/a | 2.1 | 179.0 | n/a | 207 | 35 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.5 | n/a | 12 | 2 |
| Potassium (mg) | 731.5 | 116.8 | 67.0 | 34.7 | 15.6 | 78.3 | 434.9 | 63.2 | 21.8 | 5.8 | 15.7 | 56.3 | 0.8 | n/a | 1,642 | 274 |
| Proline (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 21.1 | 0.9 | 1.1 | 0.1 | 0.1 | 0.6 | 3.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 12 | 2 |
| Selenium (mcg) | 11.9 | 0.4 | 2.4 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 16 | 3 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,271.6 | 3.2 | 2.8 | 0.4 | 1.4 | 5.1 | 8.9 | 6.4 | 0.3 | 1.2 | 0.2 | 5.3 | 1.6 | n/a | 1,308 | 218 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 11.6 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 81.0 | n/a | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 89.3 | 1.6 | 1.5 | 150.9 | 202.4 | 693.2 | 604.8 | 960.3 | 170.2 | 0.0 | 0.9 | 40.0 | 0.0 | n/a | 2,915 | 486 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 7.6 | 10.1 | 34.7 | 30.2 | 48.0 | 8.5 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 145 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 16.2 | 5.9 | 5.2 | 16.6 | 0.8 | 2.3 | 7.2 | 15.2 | 5.7 | 0.1 | 5.9 | 0.2 | 0.0 | n/a | 81 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 296.4 | 71.3 | 9.8 | 12.8 | 2.8 | 14.6 | 1.1 | 10.0 | 2.3 | 14.1 | 14.1 | 0.3 | 0.0 | n/a | 450 | 75 |
| Zinc (mg) | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.