Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 teaspoon (6g) salt |
1/4 cup (27g) slivered almonds |
1/3 cup (0g) mayonnaise |
1/4 cup (61g) plain low-fat yogurt |
3 tablespoons (44g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 teaspoons (1g) fresh thyme leaves |
1/4 cup (25g) celery |
3 tablespoons (18g) green onions |
1 1/2 cups (227g) green seedless grapes |
1 (142g) nectarines |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | 6.0 | 0.8 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 0.7 | 15 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 1.4 | 71.3 | n/a | 112.1 | 2.7 | n/a | 4.9 | 10.1 | 13.0 | 22.7 | 8.5 | 270 | 68 |
| Calories | 538.1 | 0.0 | 155.3 | n/a | 38.6 | 9.7 | n/a | 1.2 | 4.0 | 5.8 | 156.3 | 62.5 | 971 | 243 |
| Calories (kj) | 2,251.4 | 0.0 | 650.2 | n/a | 162.3 | 40.3 | n/a | 5.1 | 16.9 | 24.3 | 652.3 | 262.7 | 4,065 | 1,016 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.9 | n/a | 4.3 | 3.1 | n/a | 0.3 | 0.7 | 1.3 | 41.0 | 15.0 | 72 | 18 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.5 | 2.0 | 2.4 | 9 | 2 |
| Folate (mcg) | 18.9 | 0.0 | 13.5 | n/a | 6.7 | 8.8 | n/a | 0.5 | 9.1 | 11.5 | 4.5 | 7.1 | 81 | 20 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 13.5 | n/a | 6.7 | 8.8 | n/a | 0.5 | 9.1 | 11.5 | 4.5 | 7.1 | 81 | 20 |
| Folate, food (mcg) | 18.9 | 0.0 | 13.5 | n/a | 6.7 | 8.8 | n/a | 0.5 | 9.1 | 11.5 | 4.5 | 7.1 | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 18.4 | 1.9 | 21 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 16.3 | 2.2 | 19 | 5 |
| Glutamic acid (g) | 14.8 | 0.0 | 1.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 18 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.8 | 0.4 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Magnesium (mg) | 122.7 | 0.1 | 72.4 | n/a | 10.4 | 2.7 | n/a | 1.9 | 2.8 | 3.6 | 15.9 | 12.8 | 245 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 8.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Niacin (mg) | 49.2 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 | 52 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 130.7 | n/a | 88.2 | 3.5 | n/a | 1.3 | 6.1 | 6.7 | 45.3 | 36.9 | 1,310 | 327 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 9.1 | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,746.4 | 0.5 | 190.4 | n/a | 143.3 | 45.6 | n/a | 7.3 | 65.7 | 49.7 | 432.6 | 285.4 | 2,967 | 742 |
| Proline (g) | 3.2 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 0.0 | 5.7 | n/a | 3.2 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 1.6 | 1.5 | 113 | 28 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 1.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 151.0 | 0.0 | 0.7 | n/a | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 154 | 39 |
| Serine (g) | 3.8 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 2,325.5 | 0.3 | n/a | 42.9 | 0.4 | n/a | 0.1 | 20.2 | 2.9 | 4.5 | 0.0 | 2,944 | 736 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 6.9 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.1 | n/a | 4.3 | 1.1 | n/a | n/a | 0.5 | 0.4 | 35.1 | 11.2 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 7.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 1.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 13.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.3 | n/a | 31.2 | 2.7 | n/a | 57.0 | 113.4 | 179.5 | 149.5 | 471.4 | 1,147 | 287 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | n/a | 8.6 | 0.0 | n/a | 2.9 | 5.6 | 9.0 | 6.8 | 24.1 | 99 | 25 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | n/a | 0.5 | 17.1 | n/a | 1.9 | 0.8 | 3.4 | 24.5 | 7.7 | 61 | 15 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 0.0 | 1.3 | n/a | 52.1 | 40.8 | n/a | 0.8 | 24.1 | 16.2 | 182.4 | 124.4 | 800 | 200 |
| Zinc (mg) | 2.7 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 5 | 1 |
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