Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 ounces (284g)
    spinach
    2 7/8 ounces (0g)
    French-fried onions
    8 ounces (227g)
    water chestnuts
    Total 1 serving
    Alanine (g) 0.4 0.2 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.2 0.5 n/a n/a 1 0
    Ash (g) 3.0 5.9 4.9 n/a 2.5 16 4
    Aspartic acid (g) 1.2 0.3 0.7 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 222.7 36.6 281.2 n/a 24.9 565 141
    Calories 777.0 259.0 65.3 n/a 220.0 1,321 330
    Calories (kj) 3,251.2 1,081.9 275.5 n/a 920.9 5,529 1,382
    Carbohydrates (g) 9.2 20.5 10.3 n/a 54.3 94 24
    Cholesterol (mg) 249.9 0.0 0.0 n/a 0.0 250 62
    Copper (mg) 0.0 0.5 0.4 n/a 0.7 2 0
    Cystine (g) 0.1 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 6.2 n/a 6.8 13 3
    Folate (mcg) 25.0 6.1 551.0 n/a 36.3 618 155
    Folate, DFE (mcg) 25.0 6.1 551.0 n/a 36.3 618 155
    Folate, food (mcg) 25.0 6.1 551.0 n/a 36.3 618 155
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.4 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 3.0 1.1 1.0 n/a n/a 5 1
    Glycine (g) 0.3 0.2 0.4 n/a n/a 1 0
    Histidine (g) 0.4 0.1 0.2 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 3.4 7.7 n/a 0.1 12 3
    Isoleucine (g) 0.7 0.2 0.4 n/a n/a 1 0
    Lactose (g) 7.3 n/a 0.0 n/a n/a 7 2
    Leucine (g) 1.5 0.4 0.6 n/a n/a 3 1
    Lysine (g) 1.3 0.3 0.5 n/a n/a 2 1
    Magnesium (mg) 20.4 12.2 224.4 n/a 49.9 307 77
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 2.5 n/a 0.8 4 1
    Methionine (g) 0.4 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 19.6 3.4 0.0 n/a 0.0 23 6
    Niacin (mg) 0.3 1.3 2.1 n/a 2.3 6 1
    Pantothenic acid (mg) 1.3 0.7 0.2 n/a 1.1 3 1
    Phenylalanine (g) 0.7 0.2 0.4 n/a n/a 1 0
    Phosphorus (mg) 240.8 79.2 139.2 n/a 142.9 602 151
    Phytosterols n/a n/a 25.6 n/a n/a 26 6
    Polyunsaturated Fat (g) 3.3 4.4 0.5 n/a 0.1 8 2
    Potassium (mg) 313.5 188.9 1,584.7 n/a 1,324.6 3,412 853
    Proline (g) 1.5 0.4 0.3 n/a n/a 2 1
    Protein (g) 13.5 4.9 8.1 n/a 3.2 30 7
    Retinol (mcg) 815.6 24.4 0.0 n/a 0.0 840 210
    Riboflavin (mg) 0.3 0.1 0.5 n/a 0.5 1 0
    Saturated Fat (g) 43.8 4.2 0.2 n/a 0.1 48 12
    Selenium (mcg) 5.5 7.3 2.8 n/a 1.6 17 4
    Serine (g) 0.8 0.2 0.3 n/a n/a 1 0
    Sodium (mg) 729.3 2,139.4 224.4 n/a 31.8 3,125 781
    Starch (g) 0.8 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.2 n/a n/a 0 0
    Sugar (g) 7.3 4.4 1.2 n/a 10.9 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 n/a 0.3 1 0
    Threonine (g) 0.5 0.2 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 2.5 5.8 n/a 2.7 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 77.8 18.0 1.1 n/a 0.2 97 24
    Tryptophan (g) 0.2 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.7 0.2 0.3 n/a n/a 1 0
    Valine (g) 0.9 0.3 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 3,051.3 88.4 26,630.7 n/a 0.0 29,770 7,443
    Vitamin A, RAE (mcg) 831.6 24.4 1,332.0 n/a 0.0 2,188 547
    Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.6 n/a 0.7 1 0
    Vitamin C (mg) 0.0 0.0 79.8 n/a 9.1 89 22
    Vitamin D (IU) 56.8 0.0 0.0 n/a 0.0 57 14
    Water (g) 123.7 255.5 259.6 n/a 166.6 805 201
    Zinc (mg) 1.2 0.6 1.5 n/a 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites