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Nutritional Facts: Spinach Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
10 3/4 ounces (305g)
cream of mushroom soup
10 ounces (284g)
spinach
2 7/8 ounces (0g)
French-fried onions
8 ounces (227g)
water chestnuts
Total 1 serving
Alanine (g) 0.4 0.2 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.2 0.5 n/a n/a 1 0
Ash (g) 3.0 5.9 4.9 n/a 2.5 16 4
Aspartic acid (g) 1.2 0.3 0.7 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 36.6 281.2 n/a 24.9 565 141
Calories 777.0 259.0 65.3 n/a 220.0 1,321 330
Calories (kj) 3,251.2 1,081.9 275.5 n/a 920.9 5,529 1,382
Carbohydrates (g) 9.2 20.5 10.3 n/a 54.3 94 24
Cholesterol (mg) 249.9 0.0 0.0 n/a 0.0 250 62
Copper (mg) 0.0 0.5 0.4 n/a 0.7 2 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.2 n/a 6.8 13 3
Folate (mcg) 25.0 6.1 551.0 n/a 36.3 618 155
Folate, DFE (mcg) 25.0 6.1 551.0 n/a 36.3 618 155
Folate, food (mcg) 25.0 6.1 551.0 n/a 36.3 618 155
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 3.0 1.1 1.0 n/a n/a 5 1
Glycine (g) 0.3 0.2 0.4 n/a n/a 1 0
Histidine (g) 0.4 0.1 0.2 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 3.4 7.7 n/a 0.1 12 3
Isoleucine (g) 0.7 0.2 0.4 n/a n/a 1 0
Lactose (g) 7.3 n/a 0.0 n/a n/a 7 2
Leucine (g) 1.5 0.4 0.6 n/a n/a 3 1
Lysine (g) 1.3 0.3 0.5 n/a n/a 2 1
Magnesium (mg) 20.4 12.2 224.4 n/a 49.9 307 77
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.5 n/a 0.8 4 1
Methionine (g) 0.4 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 3.4 0.0 n/a 0.0 23 6
Niacin (mg) 0.3 1.3 2.1 n/a 2.3 6 1
Pantothenic acid (mg) 1.3 0.7 0.2 n/a 1.1 3 1
Phenylalanine (g) 0.7 0.2 0.4 n/a n/a 1 0
Phosphorus (mg) 240.8 79.2 139.2 n/a 142.9 602 151
Phytosterols n/a n/a 25.6 n/a n/a 26 6
Polyunsaturated Fat (g) 3.3 4.4 0.5 n/a 0.1 8 2
Potassium (mg) 313.5 188.9 1,584.7 n/a 1,324.6 3,412 853
Proline (g) 1.5 0.4 0.3 n/a n/a 2 1
Protein (g) 13.5 4.9 8.1 n/a 3.2 30 7
Retinol (mcg) 815.6 24.4 0.0 n/a 0.0 840 210
Riboflavin (mg) 0.3 0.1 0.5 n/a 0.5 1 0
Saturated Fat (g) 43.8 4.2 0.2 n/a 0.1 48 12
Selenium (mcg) 5.5 7.3 2.8 n/a 1.6 17 4
Serine (g) 0.8 0.2 0.3 n/a n/a 1 0
Sodium (mg) 729.3 2,139.4 224.4 n/a 31.8 3,125 781
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 7.3 4.4 1.2 n/a 10.9 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a 0.3 1 0
Threonine (g) 0.5 0.2 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 2.5 5.8 n/a 2.7 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a 1 0
Total Fat (g) 77.8 18.0 1.1 n/a 0.2 97 24
Tryptophan (g) 0.2 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 0.2 0.3 n/a n/a 1 0
Valine (g) 0.9 0.3 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 3,051.3 88.4 26,630.7 n/a 0.0 29,770 7,443
Vitamin A, RAE (mcg) 831.6 24.4 1,332.0 n/a 0.0 2,188 547
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.6 n/a 0.7 1 0
Vitamin C (mg) 0.0 0.0 79.8 n/a 9.1 89 22
Vitamin D (IU) 56.8 0.0 0.0 n/a 0.0 57 14
Water (g) 123.7 255.5 259.6 n/a 166.6 805 201
Zinc (mg) 1.2 0.6 1.5 n/a 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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