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Nutritional Facts: Parmesan Fried Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
1/3 cup (42g)
all-purpose flour
3/4 cup (90g)
seasoned bread crumbs
1 (50g)
eggs
1/4 cup (61g)
milk
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.1 0.4 0.4 0.1 0.6 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.5 0.4 0.1 0.8 2 0
Ash (g) 3.9 0.2 5.0 0.5 0.4 4.0 14 0
Aspartic acid (g) 0.9 0.2 0.7 0.7 0.2 1.3 4 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.7 6.2 163.8 28.0 72.6 554.5 839 21
Calories 100.1 151.5 344.7 71.5 39.0 215.5 922 23
Calories (kj) 423.2 633.9 1,443.6 299.5 163.5 902.5 3,866 97
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
Carbohydrates (g) 14.8 31.8 61.6 0.4 2.8 2.0 113 3
Cholesterol (mg) 0.0 0.0 0.9 186.0 8.5 44.0 239 6
Copper (mg) 1.4 0.1 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.2 0.1 0.0 0.1 1 0
Dietary Fiber (g) 4.6 1.1 4.4 0.0 0.0 0.0 10 0
Folate (mcg) 77.4 10.8 107.1 23.5 3.1 5.0 227 6
Folate, DFE (mcg) 77.4 10.8 169.2 23.5 3.1 5.0 289 7
Folate, food (mcg) 77.4 10.8 18.0 23.5 3.1 5.0 138 3
Folic acid (mcg) 0.0 0.0 89.1 0.0 0.0 0.0 89 2
Fructose (g) 0.8 n/a 1.8 0.0 n/a 0.1 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 6.7 n/a 1.6 0.2 n/a 0.1 9 0
Glutamic acid (g) 1.6 1.4 3.9 0.8 0.4 4.3 12 0
Glycine (g) 0.4 0.2 0.5 0.2 0.0 0.4 2 0
Histidine (g) 0.3 0.1 0.3 0.2 0.1 0.5 1 0
Iron (mg) 2.3 0.5 4.4 0.9 0.0 0.5 9 0
Isoleucine (g) 0.3 0.1 0.5 0.3 0.1 1.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.5 0.3 0.9 0.5 0.2 1.9 4 0
Lysine (g) 0.5 0.1 0.4 0.5 0.2 1.5 3 0
Magnesium (mg) 41.0 9.2 41.4 6.0 7.9 19.0 124 3
Maltose (g) 0.0 n/a 1.9 0.0 n/a 0.1 2 0
Manganese (mg) 0.2 0.3 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.2 0.2 0.1 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 1.1 1.8 0.6 4.2 8 0
Niacin (mg) 16.4 0.5 5.5 0.0 0.1 0.1 23 1
Pantothenic acid (mg) 6.8 0.2 0.6 0.8 0.2 0.2 9 0
Phenylalanine (g) 0.4 0.2 0.6 0.3 0.1 1.0 3 0
Phosphorus (mg) 391.3 45.0 159.3 99.0 56.7 364.5 1,116 28
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.2 2.1 1.0 0.1 0.6 5 0
Potassium (mg) 1,447.0 44.5 207.9 69.0 92.1 62.5 1,923 48
Proline (g) 0.3 0.5 1.3 0.3 0.2 2.3 5 0
Protein (g) 14.1 4.3 12.7 6.3 2.0 19.2 59 1
Retinol (mcg) 0.0 0.0 n/a 80.0 18.9 111.5 210 5
Riboflavin (mg) 1.8 0.0 0.4 0.2 0.1 0.2 3 0
Saturated Fat (g) 0.2 0.1 1.3 1.6 1.4 8.7 13 0
Selenium (mcg) 42.3 14.1 22.2 15.4 1.2 8.9 104 3
Serine (g) 0.4 0.2 0.6 0.5 0.1 1.1 3 0
Sodium (mg) 22.8 0.8 1,583.1 71.0 29.9 764.5 2,472 62
Starch (g) 0.0 n/a 49.4 n/a n/a n/a 49 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Sugar (g) 9.0 0.1 5.2 0.2 n/a 0.5 15 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.4 0.3 0.1 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.5 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.3 n/a n/a 1 0
Total Fat (g) 1.5 0.4 4.9 4.8 2.2 14.3 28 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.1 0.0 0.3 1 0
Tyrosine (g) 0.2 0.1 0.3 0.2 0.1 1.2 2 0
Valine (g) 1.1 0.2 0.7 0.4 0.1 1.3 4 0
Vitamin A, IU (IU) 0.0 0.0 173.7 270.0 84.2 432.5 960 24
Vitamin A, RAE (mcg) 0.0 0.0 9.0 80.0 20.1 114.5 224 6
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.4 0.2 1.1 2 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.0 2.4 0.0 0.9 0.0 13 0
Vitamin D (IU) 31.9 0.0 n/a 41.0 n/a 10.5 83 2
Water (g) 420.7 5.0 5.7 38.1 53.5 10.4 533 13
Zinc (mg) 2.4 0.3 1.3 0.6 0.2 1.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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