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Nutritional Facts: Weight Watchers Pumpkin Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (1g)
salt
16 ounces (457g)
pumpkin puree
1 cup (256g)
fat-free evaporated milk
1/4 cup (62g)
orange juice
3/4 cup (180g)
fat free egg substitute
8 tablespoons (38g)
light whipped topping
1/2 medium (66g)
oranges
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.1 0.7 0.0 1.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.2 0.7 0.0 1.0 n/a 0.0 2 0
Ash (g) 0.5 0.0 0.0 0.0 0.7 3.7 3.8 0.2 2.3 0.2 0.3 12 1
Aspartic acid n/a 0.0 n/a n/a 0.0 0.5 1.5 0.0 1.7 n/a 0.1 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 13.1 3.6 0.3 0.2 96.0 742.4 6.8 131.4 26.6 26.2 1,138 142
Calories 418.0 3.2 1.8 0.7 0.0 118.9 199.7 27.9 86.4 84.0 30.8 971 121
Calories (kj) 1,749.0 13.5 7.5 3.0 0.0 498.3 834.6 116.6 361.8 351.8 129.0 4,065 508
Carbohydrates (g) 107.9 1.1 0.3 0.1 0.0 29.7 29.1 6.4 3.6 8.9 7.7 195 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.8 0.0 11 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.2 0.1 0.0 2.3 0.0 0.1 0.0 0.0 1.6 5 1
Folate (mcg) 1.1 0.1 0.5 0.2 0.0 73.1 23.0 18.6 28.8 1.1 19.7 166 21
Folate, DFE (mcg) 1.1 0.1 0.5 0.2 0.0 73.1 23.0 18.6 28.8 1.1 19.7 166 21
Folate, food (mcg) 1.1 0.1 0.5 0.2 0.0 73.1 23.0 18.6 28.8 1.1 19.7 166 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.0 n/a n/a 0.0 0.8 4.0 0.0 3.0 n/a 0.1 8 1
Glycine n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.7 n/a 0.1 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.5 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.0 0.0 3.7 0.7 0.1 3.6 0.0 0.1 9 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.1 1.2 0.0 1.2 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.2 1.9 0.0 1.7 n/a 0.0 4 0
Lysine n/a 0.0 n/a n/a 0.0 0.2 1.5 0.0 1.3 n/a 0.0 3 0
Magnesium (mg) 9.9 0.8 1.5 0.3 0.0 54.9 69.1 6.8 27.0 2.6 6.6 179 22
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 1 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 2.7 0.4 0.2 0.3 0.0 0.2 4 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 1.4 1.9 0.1 3.0 n/a 0.2 7 1
Phenylalanine n/a 0.0 n/a n/a 0.0 0.1 0.9 0.0 1.2 n/a 0.0 2 0
Phosphorus (mg) 4.4 0.8 0.6 0.7 0.0 201.1 499.2 10.5 129.6 27.8 9.2 884 110
Phytosterols n/a 0.3 1.4 0.2 0.0 54.9 n/a n/a 171.0 n/a n/a 228 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 146.3 5.6 6.1 4.5 0.1 1,554.3 849.9 124.0 383.4 37.9 118.6 3,231 404
Proline n/a 0.0 n/a n/a 0.0 0.1 1.9 0.0 1.0 n/a 0.0 3 0
Protein (g) 0.1 0.1 0.0 0.0 0.0 4.6 19.3 0.4 18.0 1.1 0.6 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 302 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 4.2 0.0 5 1
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 1.4 6.4 0.1 74.3 0.9 0.3 85 11
Serine n/a 0.0 n/a n/a 0.0 0.2 1.1 0.0 1.4 n/a 0.0 3 0
Sodium (mg) 30.8 0.1 1.3 0.1 290.7 4.6 294.4 0.6 358.2 27.0 0.0 1,008 126
Sucrose (g) 104.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 104 13
Sugar (g) 106.7 0.0 0.0 0.0 0.0 6.2 29.1 5.2 3.6 8.9 6.1 166 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.1 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.1 0.9 0.0 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.0 2.9 0.2 0.1 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.1 0.0 4.9 0.1 6 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.3 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.2 0.9 0.0 0.8 n/a 0.0 2 0
Valine n/a 0.0 n/a n/a 0.0 0.2 1.3 0.0 1.4 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 3.9 2.9 93.6 0.0 33,755.4 1,008.6 124.0 405.0 27.8 147.4 35,569 4,446
Vitamin A, RAE (mcg) 0.0 0.2 0.1 4.7 0.0 1,686.9 302.1 6.2 19.8 1.5 7.2 2,029 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 41.1 3.1 31.0 0.9 0.0 34.8 112 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 202.2 0.0 118.8 0.0 0.0 321 40
Water (g) 1.5 0.1 0.0 0.0 0.0 418.7 203.3 54.7 156.6 22.4 56.8 914 114
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.5 2.3 0.0 1.8 0.0 0.0 6 1

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