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Nutritional Facts: Sunset's Shrimp & Chickpea (Garbanzo) Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
8 ounces (227g)
mushrooms
1/2 teaspoon (3g)
salt
4 (12g)
garlic cloves
1/2 teaspoon (1g)
red chili pepper flakes
14 1/2 ounces (414g)
whole canned tomatoes
29 ounces (822g)
reduced-sodium chicken broth
15 ounces (425g)
chickpeas
3/4 lb (342g)
thin spaghetti
1 1/2 lbs (680g)
shrimp
2 teaspoons (4g)
fresh oregano
1 tablespoon (15g)
lemon juice
4 (60g)
green onions
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.9 2.2 5.7 0.0 n/a 0.0 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a 2.0 2.6 9.1 0.0 n/a 0.1 0.2 0.0 14 2
Ash (g) 0.0 1.9 3.0 0.2 0.2 3.4 1.6 6.8 3.8 12.7 0.3 0.0 0.5 0.8 0.1 35 6
Aspartic acid (g) 0.0 0.4 0.0 0.1 0.0 0.7 n/a 2.5 3.1 10.3 0.0 n/a 0.1 0.3 0.0 17 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 6.8 0.7 21.7 4.5 128.4 32.9 136.1 133.4 367.4 57.5 0.9 43.2 110.9 5.1 1,050 175
Calories 358.0 49.9 0.0 17.9 3.8 70.4 131.6 506.1 1,282.5 483.1 9.5 3.4 19.2 43.1 1.3 2,980 497
Calories (kj) 1,498.1 210.9 0.0 74.8 15.9 298.3 550.9 2,113.6 5,366.0 2,020.8 39.9 13.9 81.0 180.5 5.6 12,470 2,078
Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.4 0.0 4.0 0.7 16.6 9.9 96.2 231.1 6.2 2.5 1.1 4.4 0.4 0.2 380 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857.3 0.0 0.0 0.0 8.8 0.0 866 144
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.4 0.7 1.0 1.2 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.8 1.1 0.0 n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 2.3 0.0 0.3 0.5 4.1 0.0 18.7 n/a 0.0 1.5 0.0 1.6 0.0 0.1 29 5
Folate (mcg) 0.0 38.6 0.0 0.4 0.4 33.1 0.0 284.9 950.8 129.3 8.5 3.1 38.4 1.0 5.6 1,494 249
Folate, DFE (mcg) 0.0 38.6 0.0 0.4 0.4 33.1 0.0 284.9 1,566.4 129.3 8.5 3.1 38.4 1.0 5.6 2,110 352
Folate, food (mcg) 0.0 38.6 0.0 0.4 0.4 33.1 0.0 284.9 68.4 129.3 8.5 3.1 38.4 1.0 5.6 612 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 882.4 0.0 0.0 0.0 0.0 0.0 0.0 882 147
Fructose n/a 0.4 n/a n/a 0.1 5.3 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 0.0 4.6 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 8 1
Glutamic acid (g) 0.0 0.8 0.0 0.1 0.0 2.0 n/a 3.7 23.4 16.3 0.0 n/a 0.2 0.9 0.0 47 8
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 2.3 5.4 0.0 n/a 0.1 0.1 0.0 9 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 1.4 2.0 0.0 n/a 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.1 0.0 0.2 0.2 4.0 1.7 5.7 14.2 1.4 1.3 0.0 0.9 0.1 0.2 31 5
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 2.7 4.3 0.0 n/a 0.0 0.2 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1.5 4.7 7.9 0.0 n/a 0.1 0.4 0.0 15 3
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.4 1.6 8.8 0.0 n/a 0.1 0.3 0.0 13 2
Magnesium (mg) 0.0 20.4 0.0 3.0 2.0 45.6 8.2 123.3 222.3 149.7 9.7 0.9 12.0 3.8 1.8 603 100
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.3 n/a 2.6 3.1 0.2 0.2 0.0 0.1 0.0 0.0 7 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.1 2.7 0.0 n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 2.3 1.1 0.9 0.5 0.0 0.0 0.0 0.8 0.0 35 6
Niacin (mg) 0.0 8.2 0.0 0.1 0.2 2.9 11.3 0.6 26.2 12.1 0.2 0.0 0.3 0.0 0.0 62 10
Pantothenic acid (mg) 0.0 3.4 0.0 0.1 0.0 0.5 n/a 1.3 2.3 2.1 0.0 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.1 3.3 4.0 0.0 n/a 0.0 0.2 0.0 9 2
Phosphorus (mg) 0.0 195.1 0.0 18.4 4.1 78.7 246.7 382.8 557.5 1,660.1 5.3 1.2 22.2 72.9 2.1 3,247 541
Phytosterols (mg) 89.5 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 7.3 n/a n/a n/a 0.2 98 16
Polyunsaturated Fat (g) 4.3 0.4 0.0 0.0 0.1 0.2 1.0 2.2 3.4 0.9 0.0 0.0 0.0 0.1 0.0 13 2
Potassium (mg) 0.4 721.3 0.2 48.1 26.3 778.9 707.1 731.5 687.4 768.8 45.4 15.7 165.6 12.5 20.4 4,730 788
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 7.1 4.3 0.1 n/a 0.1 0.5 0.0 13 2
Protein (g) 0.0 7.0 0.0 0.8 0.2 3.2 16.4 21.1 67.9 92.6 0.3 0.1 1.1 3.8 0.1 215 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 0.0 22.3 0.0 390 65
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.2 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 0.1 1.5 0.5 1.1 0.8 0.1 0.0 0.0 1.7 0.0 12 2
Selenium (mcg) 0.0 21.1 0.0 1.7 0.3 0.4 0.0 11.9 n/a 201.4 0.2 0.0 0.4 1.8 0.0 239 40
Serine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.1 3.2 3.8 0.0 n/a 0.0 0.2 0.0 9 1
Sodium (mg) 0.8 11.3 1,162.7 2.0 22.1 592.4 246.7 1,271.6 27.4 3,851.0 0.9 0.2 9.6 152.9 2.1 7,354 1,226
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.5 0.0 0.1 0.1 9.9 1.1 n/a n/a 0.0 0.1 0.4 1.4 0.1 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 4.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.8 1.9 3.7 0.0 n/a 0.0 0.1 0.0 7 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.5 2.8 0.0 n/a n/a 9.0 0.7 0.0 0.3 0.0 0.0 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.8 0.9 n/a n/a n/a 0.0 2 0
Total Fat (g) 40.5 0.8 0.0 0.1 0.2 0.5 4.9 4.8 7.6 6.9 0.2 0.0 0.1 2.9 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.9 1.1 0.0 n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 1.8 3.5 0.0 n/a 0.0 0.2 0.0 6 1
Valine (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.9 3.0 4.3 0.0 n/a 0.0 0.3 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 400.3 484.7 0.0 89.3 0.0 1,224.7 61.2 0.9 598.2 86.5 309.7 3,257 543
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.0 24.9 0.0 4.3 0.0 367.4 3.1 0.0 30.0 22.9 15.5 488 81
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 7.6 0.0 0.0 0.0 0.2 0.0 9 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.5 0.1 2.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 4.8 0.0 3.7 0.0 38.5 0.0 16.2 0.0 0.0 0.1 5.9 11.3 0.0 4.9 85 14
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 2.1 0.0 32 5
Water (g) 0.0 209.7 0.0 7.0 0.1 390.6 789.3 296.4 31.6 564.8 0.4 14.1 53.9 2.1 3.2 2,363 394
Zinc (mg) 0.0 1.2 0.0 0.1 0.1 0.6 0.8 4.5 6.1 6.6 0.1 0.0 0.2 0.4 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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