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    Nutritional Facts: Sunset's Shrimp & Chickpea (Garbanzo) Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    8 ounces (227g)
    mushrooms
    1/2 teaspoon (3g)
    salt
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    red chili pepper flakes
    14 1/2 ounces (414g)
    whole canned tomatoes
    29 ounces (822g)
    reduced-sodium chicken broth
    15 ounces (425g)
    chickpeas
    3/4 lb (342g)
    thin spaghetti
    1 1/2 lbs (680g)
    shrimp
    2 teaspoons (4g)
    fresh oregano
    1 tablespoon (15g)
    lemon juice
    4 (60g)
    green onions
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (4g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.9 2.2 5.7 0.0 n/a 0.0 0.1 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a 2.0 2.6 9.1 0.0 n/a 0.1 0.2 0.0 14 2
    Ash (g) 0.0 1.9 3.0 0.2 0.2 3.4 1.6 6.8 3.8 12.7 0.3 0.0 0.5 0.8 0.1 35 6
    Aspartic acid (g) 0.0 0.4 0.0 0.1 0.0 0.7 n/a 2.5 3.1 10.3 0.0 n/a 0.1 0.3 0.0 17 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 6.8 0.7 21.7 4.5 128.4 32.9 136.1 133.4 367.4 57.5 0.9 43.2 110.9 5.1 1,050 175
    Calories 358.0 49.9 0.0 17.9 3.8 70.4 131.6 506.1 1,282.5 483.1 9.5 3.4 19.2 43.1 1.3 2,980 497
    Calories (kj) 1,498.1 210.9 0.0 74.8 15.9 298.3 550.9 2,113.6 5,366.0 2,020.8 39.9 13.9 81.0 180.5 5.6 12,470 2,078
    Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.4 0.0 4.0 0.7 16.6 9.9 96.2 231.1 6.2 2.5 1.1 4.4 0.4 0.2 380 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857.3 0.0 0.0 0.0 8.8 0.0 866 144
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.3 0.4 0.7 1.0 1.2 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.8 1.1 0.0 n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 2.3 0.0 0.3 0.5 4.1 0.0 18.7 n/a 0.0 1.5 0.0 1.6 0.0 0.1 29 5
    Folate (mcg) 0.0 38.6 0.0 0.4 0.4 33.1 0.0 284.9 950.8 129.3 8.5 3.1 38.4 1.0 5.6 1,494 249
    Folate, DFE (mcg) 0.0 38.6 0.0 0.4 0.4 33.1 0.0 284.9 1,566.4 129.3 8.5 3.1 38.4 1.0 5.6 2,110 352
    Folate, food (mcg) 0.0 38.6 0.0 0.4 0.4 33.1 0.0 284.9 68.4 129.3 8.5 3.1 38.4 1.0 5.6 612 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 882.4 0.0 0.0 0.0 0.0 0.0 0.0 882 147
    Fructose n/a 0.4 n/a n/a 0.1 5.3 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.4 n/a n/a 0.0 4.6 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 8 1
    Glutamic acid (g) 0.0 0.8 0.0 0.1 0.0 2.0 n/a 3.7 23.4 16.3 0.0 n/a 0.2 0.9 0.0 47 8
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 2.3 5.4 0.0 n/a 0.1 0.1 0.0 9 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 1.4 2.0 0.0 n/a 0.0 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.1 0.0 0.2 0.2 4.0 1.7 5.7 14.2 1.4 1.3 0.0 0.9 0.1 0.2 31 5
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 2.7 4.3 0.0 n/a 0.0 0.2 0.0 8 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1.5 4.7 7.9 0.0 n/a 0.1 0.4 0.0 15 3
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.4 1.6 8.8 0.0 n/a 0.1 0.3 0.0 13 2
    Magnesium (mg) 0.0 20.4 0.0 3.0 2.0 45.6 8.2 123.3 222.3 149.7 9.7 0.9 12.0 3.8 1.8 603 100
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.0 0.3 n/a 2.6 3.1 0.2 0.2 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1.1 2.7 0.0 n/a 0.0 0.1 0.0 4 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 2.3 1.1 0.9 0.5 0.0 0.0 0.0 0.8 0.0 35 6
    Niacin (mg) 0.0 8.2 0.0 0.1 0.2 2.9 11.3 0.6 26.2 12.1 0.2 0.0 0.3 0.0 0.0 62 10
    Pantothenic acid (mg) 0.0 3.4 0.0 0.1 0.0 0.5 n/a 1.3 2.3 2.1 0.0 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.1 3.3 4.0 0.0 n/a 0.0 0.2 0.0 9 2
    Phosphorus (mg) 0.0 195.1 0.0 18.4 4.1 78.7 246.7 382.8 557.5 1,660.1 5.3 1.2 22.2 72.9 2.1 3,247 541
    Phytosterols (mg) 89.5 n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 7.3 n/a n/a n/a 0.2 98 16
    Polyunsaturated Fat (g) 4.3 0.4 0.0 0.0 0.1 0.2 1.0 2.2 3.4 0.9 0.0 0.0 0.0 0.1 0.0 13 2
    Potassium (mg) 0.4 721.3 0.2 48.1 26.3 778.9 707.1 731.5 687.4 768.8 45.4 15.7 165.6 12.5 20.4 4,730 788
    Proline (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 7.1 4.3 0.1 n/a 0.1 0.5 0.0 13 2
    Protein (g) 0.0 7.0 0.0 0.8 0.2 3.2 16.4 21.1 67.9 92.6 0.3 0.1 1.1 3.8 0.1 215 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 0.0 22.3 0.0 390 65
    Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.2 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 0.1 1.5 0.5 1.1 0.8 0.1 0.0 0.0 1.7 0.0 12 2
    Selenium (mcg) 0.0 21.1 0.0 1.7 0.3 0.4 0.0 11.9 n/a 201.4 0.2 0.0 0.4 1.8 0.0 239 40
    Serine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.1 3.2 3.8 0.0 n/a 0.0 0.2 0.0 9 1
    Sodium (mg) 0.8 11.3 1,162.7 2.0 22.1 592.4 246.7 1,271.6 27.4 3,851.0 0.9 0.2 9.6 152.9 2.1 7,354 1,226
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.5 0.0 0.1 0.1 9.9 1.1 n/a n/a 0.0 0.1 0.4 1.4 0.1 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 4.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.8 1.9 3.7 0.0 n/a 0.0 0.1 0.0 7 1
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.5 2.8 0.0 n/a n/a 9.0 0.7 0.0 0.3 0.0 0.0 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.8 0.9 n/a n/a n/a 0.0 2 0
    Total Fat (g) 40.5 0.8 0.0 0.1 0.2 0.5 4.9 4.8 7.6 6.9 0.2 0.0 0.1 2.9 0.0 70 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.9 1.1 0.0 n/a 0.0 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 1.8 3.5 0.0 n/a 0.0 0.2 0.0 6 1
    Valine (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.9 3.0 4.3 0.0 n/a 0.0 0.3 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 400.3 484.7 0.0 89.3 0.0 1,224.7 61.2 0.9 598.2 86.5 309.7 3,257 543
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.0 24.9 0.0 4.3 0.0 367.4 3.1 0.0 30.0 22.9 15.5 488 81
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 7.6 0.0 0.0 0.0 0.2 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.5 0.1 2.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 4.8 0.0 3.7 0.0 38.5 0.0 16.2 0.0 0.0 0.1 5.9 11.3 0.0 4.9 85 14
    Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 2.1 0.0 32 5
    Water (g) 0.0 209.7 0.0 7.0 0.1 390.6 789.3 296.4 31.6 564.8 0.4 14.1 53.9 2.1 3.2 2,363 394
    Zinc (mg) 0.0 1.2 0.0 0.1 0.1 0.6 0.8 4.5 6.1 6.6 0.1 0.0 0.2 0.4 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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