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Nutritional Facts: Red Snapper Fillets on Garlic Toasts W/ Arugula White-Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
crusty bread
2/3 cup (144g)
extra virgin olive oil
3/4 teaspoon (5g)
sea salt
2 (6g)
garlic cloves
2 (116g)
lemons
15 ounces (425g)
cannellini
8 (1,360g)
red snapper fillets
1 pint (298g)
cherry tomatoes
1/2 cup (0g)
tapenade
8 sprigs (8g)
flat leaf parsley
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 n/a 1.3 21.6 0.1 n/a 0.0 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 0.0 0.0 n/a 1.9 21.4 0.1 n/a 0.0 25 3
Ash (g) 11.2 0.0 4.5 0.1 0.3 4.9 19.2 1.5 n/a 0.2 42 5
Aspartic acid (g) 2.3 0.0 0.0 0.0 n/a 3.7 36.6 0.4 n/a 0.0 43 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 225.3 1.4 1.1 10.9 30.2 310.5 544.0 29.8 n/a 11.0 1,164 146
Calories 1,479.7 1,273.6 0.0 8.9 33.6 484.8 1,740.8 53.6 n/a 2.9 5,078 635
Calories (kj) 6,195.2 5,329.2 0.0 37.4 140.4 2,028.6 7,289.6 220.5 n/a 12.1 21,253 2,657
Carbohydrates (g) 289.0 0.0 0.0 2.0 10.8 90.2 0.0 11.6 n/a 0.5 404 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 639.2 0.0 n/a 0.0 639 80
Copper (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.6 0.2 n/a 0.0 3 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.3 3.8 0.0 n/a 0.0 5 1
Dietary Fiber (g) 12.3 0.0 0.0 0.1 3.2 20.4 0.0 3.6 n/a 0.3 40 5
Folate (mcg) 757.8 0.0 0.0 0.2 12.8 276.4 81.6 44.7 n/a 12.2 1,186 148
Folate, DFE (mcg) 1,177.6 0.0 0.0 0.2 12.8 276.4 81.6 44.7 n/a 12.2 1,605 201
Folate, food (mcg) 158.7 0.0 0.0 0.2 12.8 276.4 81.6 44.7 n/a 12.2 587 73
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 599 75
Fructose n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Glutamic acid (g) 16.8 0.0 0.0 0.0 n/a 4.7 53.4 1.3 n/a 0.0 76 10
Glycine (g) 1.9 0.0 0.0 0.0 n/a 1.2 17.2 0.1 n/a 0.0 20 3
Histidine (g) 1.1 0.0 0.0 0.0 n/a 0.9 10.5 0.0 n/a 0.0 13 2
Iron (mg) 18.6 0.8 0.0 0.1 0.7 12.7 3.3 0.8 n/a 0.5 37 5
Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 1.4 16.5 0.1 n/a 0.0 20 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 n/a 2.5 29.1 0.1 n/a 0.0 35 4
Lysine (g) 1.5 0.0 0.0 0.0 n/a 2.1 32.8 0.1 n/a 0.0 37 5
Magnesium (mg) 143.4 0.0 0.0 1.5 9.3 216.9 503.2 32.8 n/a 4.0 911 114
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.1 0.0 2.2 0.2 0.3 n/a 0.0 6 1
Methionine (g) 0.8 0.0 0.0 0.0 n/a 0.5 10.6 0.0 n/a 0.0 12 1
Monounsaturated Fat (g) 1.8 105.1 0.0 0.0 0.0 0.1 4.4 0.1 n/a 0.0 112 14
Niacin (mg) 24.4 0.0 0.0 0.0 0.1 0.5 4.7 1.8 n/a 0.1 32 4
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.2 0.8 11.8 0.3 n/a 0.0 15 2
Phenylalanine (g) 2.5 0.0 0.0 0.0 n/a 1.7 14.0 0.1 n/a 0.0 18 2
Phosphorus (mg) 583.7 0.0 0.0 9.2 18.6 387.0 2,733.6 71.5 n/a 4.6 3,808 476
Phytosterols n/a 318.4 0.0 n/a n/a n/a n/a 20.9 n/a 0.4 340 42
Polyunsaturated Fat (g) 4.0 15.2 0.0 0.0 0.1 0.5 8.0 0.2 n/a 0.0 28 4
Potassium (mg) 655.4 1.4 0.4 24.1 160.1 1,930.8 7,099.2 706.3 n/a 44.3 10,622 1,328
Proline (g) 5.7 0.0 0.0 0.0 n/a 1.3 12.6 0.0 n/a 0.0 20 2
Protein (g) 60.2 0.0 0.0 0.4 1.3 30.9 357.7 2.6 n/a 0.2 453 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 476.0 0.0 n/a 0.0 476 60
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 2 0
Saturated Fat (g) 2.5 19.9 0.0 0.0 0.0 0.3 5.0 0.1 n/a 0.0 28 3
Selenium (mcg) 138.8 0.0 0.0 0.9 0.5 6.8 666.4 0.0 n/a 0.0 813 102
Serine (g) 2.3 0.0 0.0 0.0 n/a 1.7 14.6 0.1 n/a 0.0 19 2
Sodium (mg) 2,626.6 2.9 1,744.1 1.0 2.3 21.3 775.2 14.9 n/a 4.5 5,193 649
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 13.1 0.0 0.0 0.1 2.9 1.2 n/a 7.8 n/a 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.4 0.7 0.1 n/a 0.0 4 0
Threonine (g) 1.5 0.0 0.0 0.0 n/a 1.3 15.7 0.1 n/a 0.0 19 2
Tocopherol, alpha (mg) 0.9 20.7 0.0 0.0 0.2 3.4 n/a 1.6 n/a 0.1 27 3
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 2 0
Total Fat (g) 9.4 144.1 0.0 0.0 0.3 1.2 23.4 0.6 n/a 0.1 179 22
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.4 4.0 0.0 n/a 0.0 5 1
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.9 12.1 0.0 n/a 0.0 14 2
Valine (g) 2.2 0.0 0.0 0.0 n/a 1.6 18.4 0.1 n/a 0.0 22 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 25.5 0.0 1,564.0 2,482.3 n/a 673.9 4,746 593
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 476.0 125.2 n/a 33.7 636 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.6 0.0 n/a 0.0 48 6
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.3 6.3 0.2 n/a 0.0 7 1
Vitamin C (mg) 1.0 0.0 0.0 1.9 61.5 0.0 21.8 40.8 n/a 10.6 138 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 142.4 0.0 0.0 3.5 103.2 298.1 956.8 281.7 n/a 7.0 1,793 224
Zinc (mg) 4.8 0.0 0.0 0.1 0.1 4.8 6.0 0.5 n/a 0.1 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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