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    Nutritional Facts: Red Snapper Fillets on Garlic Toasts W/ Arugula White-Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (512g)
    crusty bread
    2/3 cup (144g)
    extra virgin olive oil
    3/4 teaspoon (5g)
    sea salt
    2 (6g)
    garlic cloves
    2 (116g)
    lemons
    15 ounces (425g)
    cannellini
    8 (1,360g)
    red snapper fillets
    1 pint (298g)
    cherry tomatoes
    1/2 cup (0g)
    tapenade
    8 sprigs (8g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 n/a 1.3 21.6 0.1 n/a 0.0 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.9 0.0 0.0 0.0 n/a 1.9 21.4 0.1 n/a 0.0 25 3
    Ash (g) 11.2 0.0 4.5 0.1 0.3 4.9 19.2 1.5 n/a 0.2 42 5
    Aspartic acid (g) 2.3 0.0 0.0 0.0 n/a 3.7 36.6 0.4 n/a 0.0 43 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 225.3 1.4 1.1 10.9 30.2 310.5 544.0 29.8 n/a 11.0 1,164 146
    Calories 1,479.7 1,273.6 0.0 8.9 33.6 484.8 1,740.8 53.6 n/a 2.9 5,078 635
    Calories (kj) 6,195.2 5,329.2 0.0 37.4 140.4 2,028.6 7,289.6 220.5 n/a 12.1 21,253 2,657
    Carbohydrates (g) 289.0 0.0 0.0 2.0 10.8 90.2 0.0 11.6 n/a 0.5 404 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 639.2 0.0 n/a 0.0 639 80
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.6 0.2 n/a 0.0 3 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.3 3.8 0.0 n/a 0.0 5 1
    Dietary Fiber (g) 12.3 0.0 0.0 0.1 3.2 20.4 0.0 3.6 n/a 0.3 40 5
    Folate (mcg) 757.8 0.0 0.0 0.2 12.8 276.4 81.6 44.7 n/a 12.2 1,186 148
    Folate, DFE (mcg) 1,177.6 0.0 0.0 0.2 12.8 276.4 81.6 44.7 n/a 12.2 1,605 201
    Folate, food (mcg) 158.7 0.0 0.0 0.2 12.8 276.4 81.6 44.7 n/a 12.2 587 73
    Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 599 75
    Fructose n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Glutamic acid (g) 16.8 0.0 0.0 0.0 n/a 4.7 53.4 1.3 n/a 0.0 76 10
    Glycine (g) 1.9 0.0 0.0 0.0 n/a 1.2 17.2 0.1 n/a 0.0 20 3
    Histidine (g) 1.1 0.0 0.0 0.0 n/a 0.9 10.5 0.0 n/a 0.0 13 2
    Iron (mg) 18.6 0.8 0.0 0.1 0.7 12.7 3.3 0.8 n/a 0.5 37 5
    Isoleucine (g) 1.9 0.0 0.0 0.0 n/a 1.4 16.5 0.1 n/a 0.0 20 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 n/a 2.5 29.1 0.1 n/a 0.0 35 4
    Lysine (g) 1.5 0.0 0.0 0.0 n/a 2.1 32.8 0.1 n/a 0.0 37 5
    Magnesium (mg) 143.4 0.0 0.0 1.5 9.3 216.9 503.2 32.8 n/a 4.0 911 114
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.0 0.1 0.0 2.2 0.2 0.3 n/a 0.0 6 1
    Methionine (g) 0.8 0.0 0.0 0.0 n/a 0.5 10.6 0.0 n/a 0.0 12 1
    Monounsaturated Fat (g) 1.8 105.1 0.0 0.0 0.0 0.1 4.4 0.1 n/a 0.0 112 14
    Niacin (mg) 24.4 0.0 0.0 0.0 0.1 0.5 4.7 1.8 n/a 0.1 32 4
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.2 0.8 11.8 0.3 n/a 0.0 15 2
    Phenylalanine (g) 2.5 0.0 0.0 0.0 n/a 1.7 14.0 0.1 n/a 0.0 18 2
    Phosphorus (mg) 583.7 0.0 0.0 9.2 18.6 387.0 2,733.6 71.5 n/a 4.6 3,808 476
    Phytosterols n/a 318.4 0.0 n/a n/a n/a n/a 20.9 n/a 0.4 340 42
    Polyunsaturated Fat (g) 4.0 15.2 0.0 0.0 0.1 0.5 8.0 0.2 n/a 0.0 28 4
    Potassium (mg) 655.4 1.4 0.4 24.1 160.1 1,930.8 7,099.2 706.3 n/a 44.3 10,622 1,328
    Proline (g) 5.7 0.0 0.0 0.0 n/a 1.3 12.6 0.0 n/a 0.0 20 2
    Protein (g) 60.2 0.0 0.0 0.4 1.3 30.9 357.7 2.6 n/a 0.2 453 57
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 476.0 0.0 n/a 0.0 476 60
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 2 0
    Saturated Fat (g) 2.5 19.9 0.0 0.0 0.0 0.3 5.0 0.1 n/a 0.0 28 3
    Selenium (mcg) 138.8 0.0 0.0 0.9 0.5 6.8 666.4 0.0 n/a 0.0 813 102
    Serine (g) 2.3 0.0 0.0 0.0 n/a 1.7 14.6 0.1 n/a 0.0 19 2
    Sodium (mg) 2,626.6 2.9 1,744.1 1.0 2.3 21.3 775.2 14.9 n/a 4.5 5,193 649
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 13.1 0.0 0.0 0.1 2.9 1.2 n/a 7.8 n/a 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.4 0.7 0.1 n/a 0.0 4 0
    Threonine (g) 1.5 0.0 0.0 0.0 n/a 1.3 15.7 0.1 n/a 0.0 19 2
    Tocopherol, alpha (mg) 0.9 20.7 0.0 0.0 0.2 3.4 n/a 1.6 n/a 0.1 27 3
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 2 0
    Total Fat (g) 9.4 144.1 0.0 0.0 0.3 1.2 23.4 0.6 n/a 0.1 179 22
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.4 4.0 0.0 n/a 0.0 5 1
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a 0.9 12.1 0.0 n/a 0.0 14 2
    Valine (g) 2.2 0.0 0.0 0.0 n/a 1.6 18.4 0.1 n/a 0.0 22 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 25.5 0.0 1,564.0 2,482.3 n/a 673.9 4,746 593
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 476.0 125.2 n/a 33.7 636 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.6 0.0 n/a 0.0 48 6
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.3 6.3 0.2 n/a 0.0 7 1
    Vitamin C (mg) 1.0 0.0 0.0 1.9 61.5 0.0 21.8 40.8 n/a 10.6 138 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 142.4 0.0 0.0 3.5 103.2 298.1 956.8 281.7 n/a 7.0 1,793 224
    Zinc (mg) 4.8 0.0 0.0 0.1 0.1 4.8 6.0 0.5 n/a 0.1 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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