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    Nutritional Facts: Grandmas Scalloped Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    whole kernel corn
    15 ounces (461g)
    creamed corn
    8 1/2 ounces (241g)
    Jiffy cornbread mix
    2 (100g)
    eggs
    1/2 cup (109g)
    oil
    8 ounces (239g)
    sour cream
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 0.7 0.8 0.7 0.0 0.2 0.8 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.7 0.8 0.0 0.2 1.1 4 1
    Ash (g) 3.9 4.5 8.7 1.1 0.0 2.0 4.4 25 4
    Aspartic acid (g) 0.9 0.6 0.9 1.3 0.0 0.5 1.8 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 13.8 137.6 56.0 0.0 263.1 814.7 1,307 218
    Calories 358.7 331.8 1,009.1 143.0 963.6 461.7 455.4 3,723 621
    Calories (kj) 1,501.1 1,387.0 4,222.1 599.0 4,031.9 1,935.1 1,902.9 15,579 2,597
    Carbohydrates (g) 82.3 83.5 167.8 0.7 0.0 6.9 1.4 343 57
    Cholesterol (mg) 0.0 0.0 4.8 372.0 0.0 124.4 118.7 620 103
    Copper (mg) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.3 0.3 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 8.9 5.5 15.7 0.0 0.0 0.0 0.0 30 5
    Folate (mcg) 217.0 207.4 26.6 47.0 0.0 16.7 20.3 535 89
    Folate, DFE (mcg) 217.0 207.4 26.6 47.0 0.0 16.7 20.3 535 89
    Folate, food (mcg) 217.0 207.4 26.6 47.0 0.0 16.7 20.3 535 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.3 1.6 4.5 1.7 0.0 1.4 6.9 18 3
    Glycine (g) 0.5 0.3 0.6 0.4 0.0 0.2 0.5 2 0
    Histidine (g) 0.3 0.2 0.4 0.3 0.0 0.2 1.0 2 0
    Iron (mg) 3.8 1.8 1.4 1.8 0.0 0.4 0.8 10 2
    Isoleucine (g) 0.5 0.3 0.6 0.7 0.0 0.3 1.7 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 8.4 0.3 9 1
    Leucine (g) 1.3 0.9 1.5 1.1 0.0 0.7 2.7 8 1
    Lysine (g) 0.5 0.3 0.5 0.9 0.0 0.6 2.3 5 1
    Magnesium (mg) 88.6 78.3 57.9 12.0 0.0 23.9 31.6 292 49
    Maltose n/a 0.5 n/a 0.0 n/a 0.0 0.2 1 0
    Manganese (mg) 0.8 0.3 0.8 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 0.3 0.4 0.0 0.2 0.7 2 0
    Monounsaturated Fat (g) 1.3 0.6 16.2 3.7 30.1 12.1 10.6 75 12
    Niacin (mg) 5.3 4.4 2.3 0.1 0.0 0.3 0.1 12 2
    Pantothenic acid (mg) 2.9 0.8 1.2 1.5 0.0 0.8 0.5 8 1
    Phenylalanine (g) 0.5 0.4 0.8 0.7 0.0 0.3 1.5 4 1
    Phosphorus (mg) 287.8 235.0 1,180.4 198.0 0.0 275.1 578.6 2,755 459
    Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 176
    Polyunsaturated Fat (g) 2.1 0.9 4.1 1.9 59.6 2.0 1.1 72 12
    Potassium (mg) 863.5 617.5 272.8 138.0 0.0 337.3 110.7 2,340 390
    Proline (g) 1.1 0.7 1.7 0.5 0.0 0.6 3.2 8 1
    Protein (g) 11.6 8.0 16.9 12.6 0.0 5.0 28.1 82 14
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 416.2 291.5 868 145
    Riboflavin (mg) 0.3 0.2 0.0 0.5 0.0 0.4 0.4 2 0
    Saturated Fat (g) 0.7 0.3 7.5 3.1 14.1 27.5 23.8 77 13
    Selenium (mcg) 3.1 1.8 n/a 30.7 0.0 6.2 15.7 58 10
    Serine (g) 0.6 0.4 0.8 1.0 0.0 0.4 1.6 5 1
    Sodium (mg) 1,430.2 1,313.3 2,682.0 142.0 0.0 191.4 701.7 6,461 1,077
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 12.3 n/a 0.0 n/a 0.0 0.3 13 2
    Sugar (g) 10.6 14.9 n/a 0.4 0.0 8.4 0.6 35 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.3 0.5 0.6 0.0 0.3 1.0 3 1
    Tocopherol, alpha (mg) 0.3 0.3 n/a 1.1 15.6 1.1 0.3 19 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.5 n/a 0.1 0.0 1 0
    Total Fat (g) 4.4 1.9 29.5 9.5 109.0 47.2 37.4 239 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.2 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.4 0.3 0.6 0.5 0.0 0.3 1.4 3 1
    Valine (g) 0.7 0.5 0.8 0.9 0.0 0.4 1.9 5 1
    Vitamin A, IU (IU) 4.4 341.0 277.6 540.0 0.0 1,490.2 1,132.3 3,786 631
    Vitamin A, RAE (mcg) 0.0 18.4 14.5 160.0 0.0 421.0 299.5 913 152
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.7 0.9 3 0
    Vitamin B-6 (mg) 0.2 0.3 0.3 0.2 0.0 0.1 0.1 1 0
    Vitamin C (mg) 37.6 21.2 0.2 0.0 0.0 2.2 0.0 61 10
    Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 33.5 27.1 143 24
    Water (g) 340.6 362.8 18.8 76.2 0.0 178.1 41.5 1,018 170
    Zinc (mg) 1.7 2.4 1.4 1.3 0.0 0.9 3.5 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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