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Nutritional Facts: Grandmas Scalloped Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
15 ounces (461g)
creamed corn
8 1/2 ounces (241g)
Jiffy cornbread mix
2 (100g)
eggs
1/2 cup (109g)
oil
8 ounces (239g)
sour cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.7 0.8 0.7 0.0 0.2 0.8 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.7 0.8 0.0 0.2 1.1 4 1
Ash (g) 3.9 4.5 8.7 1.1 0.0 2.0 4.4 25 4
Aspartic acid (g) 0.9 0.6 0.9 1.3 0.0 0.5 1.8 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 13.8 137.6 56.0 0.0 263.1 814.7 1,307 218
Calories 358.7 331.8 1,009.1 143.0 963.6 461.7 455.4 3,723 621
Calories (kj) 1,501.1 1,387.0 4,222.1 599.0 4,031.9 1,935.1 1,902.9 15,579 2,597
Carbohydrates (g) 82.3 83.5 167.8 0.7 0.0 6.9 1.4 343 57
Cholesterol (mg) 0.0 0.0 4.8 372.0 0.0 124.4 118.7 620 103
Copper (mg) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.3 0.3 0.0 0.1 0.1 1 0
Dietary Fiber (g) 8.9 5.5 15.7 0.0 0.0 0.0 0.0 30 5
Folate (mcg) 217.0 207.4 26.6 47.0 0.0 16.7 20.3 535 89
Folate, DFE (mcg) 217.0 207.4 26.6 47.0 0.0 16.7 20.3 535 89
Folate, food (mcg) 217.0 207.4 26.6 47.0 0.0 16.7 20.3 535 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.3 1.6 4.5 1.7 0.0 1.4 6.9 18 3
Glycine (g) 0.5 0.3 0.6 0.4 0.0 0.2 0.5 2 0
Histidine (g) 0.3 0.2 0.4 0.3 0.0 0.2 1.0 2 0
Iron (mg) 3.8 1.8 1.4 1.8 0.0 0.4 0.8 10 2
Isoleucine (g) 0.5 0.3 0.6 0.7 0.0 0.3 1.7 4 1
Lactose n/a 0.0 n/a 0.0 n/a 8.4 0.3 9 1
Leucine (g) 1.3 0.9 1.5 1.1 0.0 0.7 2.7 8 1
Lysine (g) 0.5 0.3 0.5 0.9 0.0 0.6 2.3 5 1
Magnesium (mg) 88.6 78.3 57.9 12.0 0.0 23.9 31.6 292 49
Maltose n/a 0.5 n/a 0.0 n/a 0.0 0.2 1 0
Manganese (mg) 0.8 0.3 0.8 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.3 0.4 0.0 0.2 0.7 2 0
Monounsaturated Fat (g) 1.3 0.6 16.2 3.7 30.1 12.1 10.6 75 12
Niacin (mg) 5.3 4.4 2.3 0.1 0.0 0.3 0.1 12 2
Pantothenic acid (mg) 2.9 0.8 1.2 1.5 0.0 0.8 0.5 8 1
Phenylalanine (g) 0.5 0.4 0.8 0.7 0.0 0.3 1.5 4 1
Phosphorus (mg) 287.8 235.0 1,180.4 198.0 0.0 275.1 578.6 2,755 459
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a 1,055 176
Polyunsaturated Fat (g) 2.1 0.9 4.1 1.9 59.6 2.0 1.1 72 12
Potassium (mg) 863.5 617.5 272.8 138.0 0.0 337.3 110.7 2,340 390
Proline (g) 1.1 0.7 1.7 0.5 0.0 0.6 3.2 8 1
Protein (g) 11.6 8.0 16.9 12.6 0.0 5.0 28.1 82 14
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 416.2 291.5 868 145
Riboflavin (mg) 0.3 0.2 0.0 0.5 0.0 0.4 0.4 2 0
Saturated Fat (g) 0.7 0.3 7.5 3.1 14.1 27.5 23.8 77 13
Selenium (mcg) 3.1 1.8 n/a 30.7 0.0 6.2 15.7 58 10
Serine (g) 0.6 0.4 0.8 1.0 0.0 0.4 1.6 5 1
Sodium (mg) 1,430.2 1,313.3 2,682.0 142.0 0.0 191.4 701.7 6,461 1,077
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 12.3 n/a 0.0 n/a 0.0 0.3 13 2
Sugar (g) 10.6 14.9 n/a 0.4 0.0 8.4 0.6 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.3 0.5 0.6 0.0 0.3 1.0 3 1
Tocopherol, alpha (mg) 0.3 0.3 n/a 1.1 15.6 1.1 0.3 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.5 n/a 0.1 0.0 1 0
Total Fat (g) 4.4 1.9 29.5 9.5 109.0 47.2 37.4 239 40
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.2 0.0 0.1 0.4 1 0
Tyrosine (g) 0.4 0.3 0.6 0.5 0.0 0.3 1.4 3 1
Valine (g) 0.7 0.5 0.8 0.9 0.0 0.4 1.9 5 1
Vitamin A, IU (IU) 4.4 341.0 277.6 540.0 0.0 1,490.2 1,132.3 3,786 631
Vitamin A, RAE (mcg) 0.0 18.4 14.5 160.0 0.0 421.0 299.5 913 152
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.7 0.9 3 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.2 0.0 0.1 0.1 1 0
Vitamin C (mg) 37.6 21.2 0.2 0.0 0.0 2.2 0.0 61 10
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 33.5 27.1 143 24
Water (g) 340.6 362.8 18.8 76.2 0.0 178.1 41.5 1,018 170
Zinc (mg) 1.7 2.4 1.4 1.3 0.0 0.9 3.5 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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