Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
2 (220g) onions |
6 (18g) garlic cloves |
14 1/2 ounces (442g) chicken broth |
1/2 cup (129g) peanut butter |
1 tablespoon (6g) curry powder |
1/2 tablespoon (0g) Thai seasoning |
2 tablespoons (0g) sambal oelek |
1 1/2 cups (366g) fat-free half-and-half |
2 1/2 tablespoons (20g) cornstarch |
1/2 teaspoon (2g) coconut extract |
2 teaspoons (8g) sugar |
1 to taste (0g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 13.0 | 0.2 | 0.1 | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 10.4 | 0.8 | 0.3 | 4.5 | 4.1 | 0.4 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Aspartic acid (g) | 18.1 | 0.2 | 0.1 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 50.6 | 32.6 | 17.7 | 55.5 | 30.1 | n/a | n/a | 350.9 | 0.4 | 0.0 | 0.1 | n/a | 583 | 73 |
| Calories | 1,035.1 | 88.0 | 26.8 | 70.8 | 758.5 | 20.5 | n/a | n/a | 215.7 | 76.2 | 5.0 | 32.5 | n/a | 2,329 | 291 |
| Calories (kj) | 4,331.2 | 365.2 | 112.1 | 296.3 | 3,176.0 | 85.7 | n/a | n/a | 902.9 | 318.8 | 20.8 | 135.9 | n/a | 9,745 | 1,218 |
| Carbohydrates (g) | 0.0 | 20.5 | 6.0 | 1.7 | 25.2 | 3.7 | n/a | n/a | 32.9 | 18.3 | 0.1 | 8.4 | n/a | 117 | 15 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 599 | 75 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.4 | 0.0 | 7.7 | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 36.3 | 41.8 | 0.5 | 8.8 | 95.5 | 9.7 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 207 | 26 |
| Folate, DFE (mcg) | 36.3 | 41.8 | 0.5 | 8.8 | 95.5 | 9.7 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 207 | 26 |
| Folate, food (mcg) | 36.3 | 41.8 | 0.5 | 8.8 | 95.5 | 9.7 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 28.6 | 0.6 | 0.1 | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 3.4 | 0.5 | 0.3 | 0.9 | 2.4 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 18.5 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 236.1 | 22.0 | 4.5 | 4.4 | 198.7 | 16.0 | n/a | n/a | 58.5 | 0.6 | 0.1 | 0.0 | n/a | 541 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.5 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.1 | 31.2 | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 41 | 5 |
| Niacin (mg) | 94.7 | 0.3 | 0.1 | 6.1 | 17.3 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 119 | 15 |
| Pantothenic acid (mg) | 12.9 | 0.3 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 7.8 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,906.8 | 63.8 | 27.5 | 132.7 | 461.8 | 22.0 | n/a | n/a | 552.0 | 2.6 | 0.5 | 0.0 | n/a | 3,170 | 396 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 131.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 21 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.5 | 18.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Potassium (mg) | 3,359.6 | 321.2 | 72.2 | 380.3 | 837.2 | 97.2 | n/a | n/a | 753.0 | 0.6 | 2.1 | 0.2 | n/a | 5,824 | 728 |
| Proline (g) | 6.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 192.8 | 2.4 | 1.1 | 8.9 | 32.4 | 0.8 | n/a | n/a | 9.5 | 0.1 | 0.0 | 0.0 | n/a | 248 | 31 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.9 | 0.0 | 0.0 | 0.0 | n/a | 126 | 16 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | 0.0 | 0.7 | 13.6 | 0.1 | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Selenium (mcg) | 290.6 | 1.1 | 2.6 | 0.0 | 7.2 | 1.1 | n/a | n/a | 10.6 | 0.6 | n/a | 0.1 | n/a | 314 | 39 |
| Serine (g) | 7.4 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 1,053.3 | 8.8 | 3.1 | 1,353.3 | 592.1 | 3.3 | n/a | n/a | 526.4 | 1.8 | 0.1 | 0.1 | n/a | 3,542 | 443 |
| Starch | n/a | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 2.2 | n/a | n/a | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 22 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 1.3 | 11.9 | 0.2 | n/a | n/a | 18.3 | 0.0 | n/a | 8.4 | n/a | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 11.6 | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | 12.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 23.5 | 0.2 | 0.1 | 2.5 | 65.0 | 0.9 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 97 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 10.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 272.4 | 4.4 | 1.6 | 0.0 | 0.0 | 62.1 | n/a | n/a | 157.2 | 0.0 | 0.0 | 0.0 | n/a | 498 | 62 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 43.9 | 0.0 | 0.0 | 0.0 | n/a | 129 | 16 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.3 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 10.9 | 16.3 | 5.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Water (g) | 688.2 | 196.0 | 10.5 | 424.3 | 2.3 | 0.6 | n/a | n/a | 314.4 | 1.7 | 1.4 | 0.0 | n/a | 1,639 | 205 |
| Zinc (mg) | 5.3 | 0.4 | 0.2 | 0.4 | 3.8 | 0.3 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.