Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Turkey BLT Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (58g)
    chive & onion cream cheese
    2 tablespoons (29g)
    mayonnaise
    6 pieces (48g)
    bacon
    4 (120g)
    flour tortillas
    6 ounces (170g)
    cooked turkey
    1 cup (180g)
    roma tomatoes
    1 cup (36g)
    lettuce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.4 0.3 3.1 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.4 3.5 0.0 0.0 4 1
    Ash (g) 0.8 0.6 1.2 2.9 1.8 0.9 0.2 8 2
    Aspartic acid (g) 0.3 0.0 0.5 0.5 4.8 0.2 0.1 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.8 4.1 2.9 154.8 42.5 18.0 13.0 292 73
    Calories 198.4 114.7 219.8 374.4 289.2 32.4 5.4 1,234 309
    Calories (kj) 830.0 479.5 920.6 1,566.0 1,209.5 133.2 22.3 5,161 1,290
    Carbohydrates (g) 2.4 7.0 0.3 61.6 0.0 7.0 1.0 79 20
    Cholesterol (mg) 63.8 7.6 32.6 0.0 129.3 0.0 0.0 233 58
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.0 2.2 0.5 6 2
    Folate (mcg) 6.4 1.8 1.0 124.8 11.9 27.0 13.7 186 47
    Folate, DFE (mcg) 6.4 1.8 1.0 201.6 11.9 27.0 13.7 263 66
    Folate, food (mcg) 6.4 1.8 1.0 14.4 11.9 27.0 13.7 76 19
    Folic acid (mcg) 0.0 0.0 0.0 110.4 0.0 0.0 0.0 110 28
    Fructose (g) 0.0 n/a n/a n/a n/a 2.5 0.2 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 2.3 0.1 2 1
    Glutamic acid (g) 0.8 0.0 0.8 3.4 8.1 0.8 0.1 14 4
    Glycine (g) 0.1 0.0 0.4 0.4 2.5 0.0 0.0 3 1
    Histidine (g) 0.1 0.0 0.2 0.2 1.6 0.0 0.0 2 1
    Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.2 4.0 3.0 0.5 0.3 8 2
    Isoleucine (g) 0.2 0.0 0.3 0.4 2.6 0.0 0.0 3 1
    Lactose (g) 1.9 n/a n/a n/a n/a 0.0 0.0 2 0
    Leucine (g) 0.4 0.0 0.4 0.7 4.0 0.0 0.0 6 1
    Lysine (g) 0.3 0.0 0.5 0.3 4.7 0.0 0.0 6 1
    Magnesium (mg) 5.2 0.6 5.8 26.4 44.2 19.8 4.7 107 27
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.2 0.1 1 0
    Methionine (g) 0.1 0.0 0.1 0.2 1.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 5.0 2.6 9.6 4.7 1.9 0.1 0.0 24 6
    Niacin (mg) 0.1 0.0 1.8 4.3 9.3 1.1 0.1 17 4
    Pantothenic acid (mg) 0.3 0.1 0.2 0.2 1.6 0.2 0.0 3 1
    Phenylalanine (g) 0.2 0.0 0.2 0.5 2.0 0.0 0.0 3 1
    Phosphorus (mg) 61.5 7.6 90.2 148.8 362.3 43.2 10.4 724 181
    Phytosterols n/a 28.5 n/a n/a n/a 12.6 13.7 55 14
    Polyunsaturated Fat (g) 0.8 5.3 2.3 1.9 2.6 0.1 0.0 13 3
    Potassium (mg) 80.0 2.6 99.8 186.0 506.9 426.6 69.8 1,372 343
    Proline (g) 0.4 0.0 0.3 1.2 2.1 0.0 0.0 4 1
    Protein (g) 3.4 0.3 5.6 9.9 49.9 1.6 0.5 71 18
    Retinol (mcg) 208.2 3.5 5.3 0.0 0.0 0.0 0.0 217 54
    Riboflavin (mg) 0.1 0.0 0.1 0.3 0.3 0.0 0.0 1 0
    Saturated Fat (g) 11.2 1.4 7.2 2.3 2.5 0.1 0.0 25 6
    Selenium (mcg) 1.4 0.5 9.7 26.6 62.6 0.0 0.2 101 25
    Serine (g) 0.2 0.0 0.2 0.5 2.2 0.0 0.0 3 1
    Sodium (mg) 186.2 209.0 399.8 763.2 119.1 9.0 10.1 1,696 424
    Starch (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 1.9 1.9 0.0 2.3 0.0 4.7 0.3 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.2 0.3 2.2 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.2 0.6 0.1 0.2 0.6 1.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 3.9 0.0 n/a n/a 0.2 0.1 4 1
    Total Fat (g) 19.9 9.8 21.6 9.3 8.5 0.4 0.1 69 17
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.2 0.3 2.0 0.0 0.0 3 1
    Valine (g) 0.2 0.0 0.3 0.4 2.6 0.0 0.0 4 1
    Vitamin A, IU (IU) 778.9 64.7 17.8 0.0 0.0 1,499.4 2,665.8 5,027 1,257
    Vitamin A, RAE (mcg) 212.3 6.2 5.3 0.0 0.0 75.6 133.2 433 108
    Vitamin B-12 (mcg) 0.1 0.1 0.3 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.8 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 24.7 3.3 28 7
    Vitamin D (IU) 14.5 1.2 30.2 0.0 13.6 0.0 0.0 60 15
    Water (g) 31.6 11.7 19.3 36.3 110.4 170.1 34.2 414 103
    Zinc (mg) 0.3 0.1 0.6 0.6 5.3 0.3 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Turkey BLT Wraps.


    Over 475,000 Recipes

    Food.com Network of Sites