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Nutritional Facts: Turkey BLT Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (58g)
chive & onion cream cheese
2 tablespoons (0g)
mayonnaise
6 pieces (48g)
bacon
4 (120g)
flour tortillas
6 ounces (170g)
cooked turkey
1 cup (180g)
roma tomatoes
1 cup (36g)
lettuce
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.3 3.1 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.4 3.5 0.0 0.0 4 1
Ash (g) 0.8 n/a 1.2 2.9 1.8 0.9 0.2 8 2
Aspartic acid (g) 0.3 n/a 0.5 0.5 4.8 0.2 0.1 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.8 n/a 2.9 154.8 42.5 18.0 13.0 288 72
Calories 198.4 n/a 219.8 374.4 289.2 32.4 5.4 1,120 280
Calories (kj) 830.0 n/a 920.6 1,566.0 1,209.5 133.2 22.3 4,682 1,170
Carbohydrates (g) 2.4 n/a 0.3 61.6 0.0 7.0 1.0 72 18
Cholesterol (mg) 63.8 n/a 32.6 0.0 129.3 0.0 0.0 226 56
Copper (mg) 0.0 n/a 0.0 0.2 0.2 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.2 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.0 2.2 0.5 6 2
Folate (mcg) 6.4 n/a 1.0 124.8 11.9 27.0 13.7 185 46
Folate, DFE (mcg) 6.4 n/a 1.0 201.6 11.9 27.0 13.7 262 65
Folate, food (mcg) 6.4 n/a 1.0 14.4 11.9 27.0 13.7 74 19
Folic acid (mcg) 0.0 n/a 0.0 110.4 0.0 0.0 0.0 110 28
Fructose (g) 0.0 n/a n/a n/a n/a 2.5 0.2 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 2.3 0.1 2 1
Glutamic acid (g) 0.8 n/a 0.8 3.4 8.1 0.8 0.1 14 3
Glycine (g) 0.1 n/a 0.4 0.4 2.5 0.0 0.0 3 1
Histidine (g) 0.1 n/a 0.2 0.2 1.6 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 4.0 3.0 0.5 0.3 8 2
Isoleucine (g) 0.2 n/a 0.3 0.4 2.6 0.0 0.0 3 1
Lactose (g) 1.9 n/a n/a n/a n/a 0.0 0.0 2 0
Leucine (g) 0.4 n/a 0.4 0.7 4.0 0.0 0.0 6 1
Lysine (g) 0.3 n/a 0.5 0.3 4.7 0.0 0.0 6 1
Magnesium (mg) 5.2 n/a 5.8 26.4 44.2 19.8 4.7 106 27
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 0.0 0.2 0.1 1 0
Methionine (g) 0.1 n/a 0.1 0.2 1.4 0.0 0.0 2 0
Monounsaturated Fat (g) 5.0 n/a 9.6 4.7 1.9 0.1 0.0 21 5
Niacin (mg) 0.1 n/a 1.8 4.3 9.3 1.1 0.1 17 4
Pantothenic acid (mg) 0.3 n/a 0.2 0.2 1.6 0.2 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.2 0.5 2.0 0.0 0.0 3 1
Phosphorus (mg) 61.5 n/a 90.2 148.8 362.3 43.2 10.4 716 179
Phytosterols n/a n/a n/a n/a n/a 12.6 13.7 26 7
Polyunsaturated Fat (g) 0.8 n/a 2.3 1.9 2.6 0.1 0.0 8 2
Potassium (mg) 80.0 n/a 99.8 186.0 506.9 426.6 69.8 1,369 342
Proline (g) 0.4 n/a 0.3 1.2 2.1 0.0 0.0 4 1
Protein (g) 3.4 n/a 5.6 9.9 49.9 1.6 0.5 71 18
Retinol (mcg) 208.2 n/a 5.3 0.0 0.0 0.0 0.0 214 53
Riboflavin (mg) 0.1 n/a 0.1 0.3 0.3 0.0 0.0 1 0
Saturated Fat (g) 11.2 n/a 7.2 2.3 2.5 0.1 0.0 23 6
Selenium (mcg) 1.4 n/a 9.7 26.6 62.6 0.0 0.2 101 25
Serine (g) 0.2 n/a 0.2 0.5 2.2 0.0 0.0 3 1
Sodium (mg) 186.2 n/a 399.8 763.2 119.1 9.0 10.1 1,487 372
Starch (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 1.9 n/a 0.0 2.3 0.0 4.7 0.3 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.6 0.1 0.1 0.0 1 0
Threonine (g) 0.1 n/a 0.2 0.3 2.2 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.2 0.6 1.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.1 0 0
Total Fat (g) 19.9 n/a 21.6 9.3 8.5 0.4 0.1 60 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.6 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.2 0.3 2.0 0.0 0.0 3 1
Valine (g) 0.2 n/a 0.3 0.4 2.6 0.0 0.0 4 1
Vitamin A, IU (IU) 778.9 n/a 17.8 0.0 0.0 1,499.4 2,665.8 4,962 1,240
Vitamin A, RAE (mcg) 212.3 n/a 5.3 0.0 0.0 75.6 133.2 426 107
Vitamin B-12 (mcg) 0.1 n/a 0.3 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.8 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 24.7 3.3 28 7
Vitamin D (IU) 14.5 n/a 30.2 0.0 13.6 0.0 0.0 58 15
Water (g) 31.6 n/a 19.3 36.3 110.4 170.1 34.2 402 100
Zinc (mg) 0.3 n/a 0.6 0.6 5.3 0.3 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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