Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1 small (70g) onions |
2 (6g) minced garlic cloves |
1/2 cup (130g) salsa |
1 1/4 ounces (35g) taco seasoning |
15 ounces (425g) corn |
15 ounces (307g) black beans |
2 1/4 ounces (64g) black olives |
4 ounces (114g) diced green chilies |
12 ounces (341g) cornbread mix |
2 cups (264g) Mexican blend cheese |
1/3 cup (77g) sour cream |
1/4 cup (59g) water |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 1.1 | 1.6 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 1.0 | 1.8 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.9 | 0.2 | 0.1 | 2.8 | 13.5 | 3.0 | 3.5 | 1.4 | 1.6 | 12.3 | 15.5 | 0.7 | 0.1 | n/a | 59 | 10 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 3.3 | 0.1 | 0.1 | 1.3 | 3.5 | 0.2 | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 16.1 | 10.9 | 35.0 | n/a | 12.8 | 82.9 | 56.1 | 8.0 | 194.3 | 1,795.2 | 84.2 | 1.8 | n/a | 2,329 | 388 |
| Calories | 1,034.2 | 28.0 | 8.9 | 35.0 | 66.6 | 408.3 | 405.4 | 73.4 | 24.0 | 1,424.5 | 984.7 | 147.8 | 0.0 | n/a | 4,641 | 773 |
| Calories (kj) | 4,327.3 | 116.2 | 37.4 | 148.9 | 278.2 | 1,705.4 | 1,695.4 | 306.8 | 100.6 | 5,960.6 | 4,121.0 | 619.6 | 0.0 | n/a | 19,417 | 3,236 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 8.1 | 19.9 | 89.2 | 72.8 | 4.0 | 5.8 | 236.9 | 12.2 | 2.2 | 0.0 | n/a | 460 | 77 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 277.2 | 39.8 | 0.0 | n/a | 637 | 106 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 2.1 | 6.7 | 10.2 | 26.7 | 2.0 | 1.5 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 73 | 12 |
| Folate (mcg) | 31.8 | 13.3 | 0.2 | 5.2 | n/a | 97.8 | 457.6 | 0.0 | 11.4 | 316.9 | 2.6 | 5.4 | 0.0 | n/a | 942 | 157 |
| Folate, DFE (mcg) | 31.8 | 13.3 | 0.2 | 5.2 | n/a | 97.8 | 457.6 | 0.0 | 11.4 | 511.2 | 2.6 | 5.4 | 0.0 | n/a | 1,137 | 189 |
| Folate, food (mcg) | 31.8 | 13.3 | 0.2 | 5.2 | n/a | 97.8 | 457.6 | 0.0 | 11.4 | 37.5 | 2.6 | 5.4 | 0.0 | n/a | 663 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 279.5 | 0.0 | 0.0 | 0.0 | n/a | 279 | 47 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | 4.1 | 0.1 | 0.1 | 6.3 | 12.6 | 0.4 | n/a | n/a | 27 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 1.8 | 0.1 | n/a | n/a | 4 | 1 |
| Iron (mg) | 7.7 | 0.1 | 0.1 | 0.6 | 2.4 | 1.9 | 6.5 | 2.1 | 0.6 | 8.5 | 1.2 | 0.1 | 0.0 | n/a | 32 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 0.9 | 2.8 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.2 | 0.0 | 0.1 | 2.2 | 5.3 | 0.2 | n/a | n/a | 12 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 0.7 | 3.8 | 0.2 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 77.1 | 7.0 | 1.5 | 19.4 | n/a | 110.6 | 215.0 | 2.6 | 16.0 | 81.8 | 73.9 | 7.7 | 0.6 | n/a | 613 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | 1.4 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 1.4 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 5.0 | 0.0 | 22.9 | 22.5 | 3.9 | 0.0 | n/a | 90 | 15 |
| Niacin (mg) | 19.1 | 0.1 | 0.0 | 0.1 | n/a | 7.2 | 1.6 | 0.0 | 0.9 | 11.4 | 0.1 | 0.1 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.5 | 0.0 | 0.0 | 1.2 | 3.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 553.4 | 20.3 | 9.2 | 40.1 | n/a | 327.5 | 430.0 | 1.9 | 19.4 | 1,666.5 | 1,172.2 | 88.1 | 0.0 | n/a | 4,329 | 721 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.7 | 0.6 | 0.1 | 5.7 | 2.4 | 0.6 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 1,115.8 | 102.2 | 24.1 | 384.6 | n/a | 927.1 | 1,090.4 | 5.1 | 213.7 | 385.1 | 229.7 | 108.0 | 0.6 | n/a | 4,586 | 764 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.2 | 0.0 | 0.0 | 2.4 | 5.7 | 0.2 | n/a | n/a | 11 | 2 |
| Protein (g) | 78.8 | 0.8 | 0.4 | 2.0 | 0.0 | 14.5 | 27.2 | 0.5 | 1.0 | 23.9 | 56.6 | 1.6 | 0.0 | n/a | 207 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 169.0 | 133.3 | 0.0 | n/a | 357 | 59 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.9 | 0.0 | 10.5 | 50.2 | 8.8 | 0.0 | n/a | 103 | 17 |
| Selenium (mcg) | 54.9 | 0.4 | 0.9 | 1.2 | n/a | 0.9 | 3.7 | 0.6 | 0.3 | 19.1 | 38.3 | 2.0 | 0.0 | n/a | 122 | 20 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.5 | 0.0 | 0.0 | 1.1 | 3.1 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 258.5 | 2.8 | 1.0 | 777.0 | 2,859.0 | 4.3 | 3.1 | 468.9 | 1,340.6 | 2,784.3 | 2,985.8 | 61.3 | 1.8 | n/a | 11,548 | 1,925 |
| Starch | n/a | 0.0 | n/a | 2.1 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sugar | n/a | 3.0 | 0.1 | 4.0 | 6.6 | 19.3 | n/a | 0.0 | 3.6 | 69.3 | 12.2 | 2.7 | 0.0 | n/a | 121 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.4 | n/a | 1.1 | 0.8 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.4 | 0.1 | 0.0 | 0.2 | 0.0 | 6.4 | 1.7 | 6.8 | 0.1 | 41.6 | 79.1 | 15.1 | 0.0 | n/a | 229 | 38 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.8 | 3.1 | 0.1 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.4 | 0.0 | 0.0 | 1.1 | 3.5 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 378.1 | 3,324.3 | 1,118.5 | 18.4 | 257.1 | 824.0 | 391.9 | 580.8 | 477.2 | 0.0 | n/a | 7,372 | 1,229 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 55.3 | 0.0 | 12.8 | 41.1 | 64.8 | 169.0 | 134.8 | 0.0 | n/a | 497 | 83 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.2 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 2.5 | 15.9 | 23.4 | 0.0 | 0.6 | 77.7 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 128 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 10.7 | 0.0 | n/a | 69 | 11 |
| Water (g) | 298.5 | 62.4 | 3.5 | 116.4 | 2.0 | 312.2 | 201.9 | 51.0 | 105.7 | 26.6 | 100.5 | 57.0 | 59.2 | n/a | 1,397 | 233 |
| Zinc (mg) | 16.3 | 0.1 | 0.1 | 0.5 | n/a | 2.6 | 3.4 | 0.1 | 0.2 | 1.9 | 7.8 | 0.3 | 0.0 | n/a | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.