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    Nutritional Facts: Marjorie Mill's Lobster Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1/2 cup (118g)
    sherry wine
    2 cups (0g)
    lobster meat
    1 to taste (0g)
    lobster juice
    6 tablespoons (85g)
    butter
    2 tablespoons (16g)
    flour
    1 1/2 cups (360g)
    light cream
    4 (61g)
    egg yolks
    1/2 cup (7g)
    cracker meal
    2 tablespoons (25g)
    potato chips
    1/2 teaspoon (1g)
    paprika
    2 tablespoons (10g)
    parmesan cheese
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 0.1 0.3 0.5 0.0 0.1 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 12.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 n/a n/a n/a 0.0 0.1 0.4 0.7 0.0 0.1 0.0 0.2 0.0 1 0
    Ash (g) 1.2 0.3 n/a n/a 1.8 0.1 2.1 1.0 0.2 1.0 0.1 0.8 1.2 10 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.1 0.1 0.7 0.9 0.0 0.4 0.0 0.3 0.0 3 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 2.3 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 9.4 n/a n/a 20.4 2.3 345.6 78.9 1.5 6.0 2.6 110.9 13.6 605 151
    Calories 407.3 97.9 n/a n/a 610.9 56.9 702.0 197.1 29.9 135.5 3.2 43.1 407.3 2,691 673
    Calories (kj) 1,703.4 409.5 n/a n/a 2,555.1 238.0 2,944.8 823.8 125.0 566.9 13.6 180.5 1,703.4 11,264 2,816
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.2 n/a n/a 0.1 11.9 13.2 2.2 5.3 12.7 0.6 0.4 0.0 50 12
    Cholesterol (mg) 122.1 0.0 n/a n/a 183.2 0.0 237.6 664.0 0.0 0.0 0.0 8.8 122.1 1,338 334
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 1.1 0.4 0.0 0.0 2 1
    Folate (mcg) 1.7 1.2 n/a n/a 2.6 28.6 7.2 89.4 9.9 18.8 0.6 1.0 1.7 163 41
    Folate, DFE (mcg) 1.7 1.2 n/a n/a 2.6 45.5 7.2 89.4 15.7 18.8 0.6 1.0 1.7 185 46
    Folate, food (mcg) 1.7 1.2 n/a n/a 2.6 4.5 7.2 89.4 1.6 18.8 0.6 1.0 1.7 130 33
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 24.1 0.0 0.0 8.3 0.0 0.0 0.0 0.0 32 8
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a n/a 0.2 0.5 2.0 1.2 0.2 0.3 0.0 0.9 0.1 6 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.4 n/a n/a 0.0 0.7 0.1 1.7 0.4 0.4 0.2 0.1 0.0 4 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.1 0.6 0.5 0.0 0.1 0.0 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.1 0.1 1.0 0.9 0.0 0.1 0.0 0.4 0.0 3 1
    Lysine (g) 0.0 n/a n/a n/a 0.1 0.0 0.8 0.7 0.0 0.1 0.0 0.3 0.0 2 1
    Magnesium (mg) 1.1 13.0 n/a n/a 1.7 3.4 32.4 3.1 1.8 17.5 2.0 3.8 1.1 81 20
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 11.9 0.0 n/a n/a 17.9 0.0 20.1 7.2 0.2 4.0 0.0 0.8 11.9 74 19
    Niacin (mg) 0.0 0.2 n/a n/a 0.0 0.9 0.2 0.0 0.4 1.0 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.1 0.1 1.0 1.8 0.0 1.1 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.1 0.5 0.4 0.0 0.1 0.0 0.2 0.0 1 0
    Phosphorus (mg) 13.6 23.6 n/a n/a 20.4 16.9 288.0 238.7 7.9 38.8 3.6 72.9 13.6 738 185
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.3 2.0 n/a n/a 47 12
    Polyunsaturated Fat (g) 1.7 0.0 n/a n/a 2.6 0.1 2.6 2.6 0.3 4.0 0.1 0.1 1.7 16 4
    Potassium (mg) 13.6 116.8 n/a n/a 20.4 16.7 439.2 66.7 11.3 410.6 26.2 12.5 13.6 1,148 287
    Proline (g) 0.0 n/a n/a n/a 0.1 0.2 0.9 0.4 0.1 0.1 0.0 0.5 0.0 2 1
    Protein (g) 0.5 0.1 n/a n/a 0.7 1.6 9.7 9.7 0.7 1.6 0.2 3.8 0.5 29 7
    Retinol (mcg) 381.1 0.0 n/a n/a 571.7 0.0 640.8 227.1 0.0 0.0 0.0 22.3 381.1 2,224 556
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 29.2 0.0 n/a n/a 43.8 0.0 43.3 5.8 0.1 1.0 0.0 1.7 29.2 154 39
    Selenium (mcg) 0.6 0.2 n/a n/a 0.9 5.3 2.2 34.3 0.5 2.0 0.1 1.8 0.6 48 12
    Serine (g) 0.0 n/a n/a n/a 0.0 0.1 0.5 0.8 0.0 0.1 0.0 0.2 0.0 2 0
    Sodium (mg) 405.6 5.9 n/a n/a 608.3 0.3 144.0 29.4 79.2 131.3 0.8 152.9 405.6 1,963 491
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.9 n/a n/a 0.1 0.0 0.5 0.3 0.2 0.1 0.1 0.1 0.0 2 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 2.0 0.0 2.0 1.6 0.1 1.7 0.3 0.0 1.3 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.8 0.4 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 46.1 0.0 n/a n/a 69.1 0.2 69.5 16.2 0.6 9.1 0.1 2.9 46.1 260 65
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 1.7 6 1
    TransFatty acids (g) 1.9 n/a n/a n/a 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 1.9 7 2
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.2 0.0 1 0
    Valine (g) 0.0 n/a n/a n/a 0.0 0.1 0.7 0.6 0.0 0.1 0.0 0.3 0.0 2 0
    Vitamin A, IU (IU) 1,419.4 0.0 n/a n/a 2,129.1 0.0 2,361.6 882.5 0.1 0.0 566.4 86.5 1,419.4 8,865 2,216
    Vitamin A, RAE (mcg) 388.5 0.0 n/a n/a 582.8 0.0 651.6 233.2 0.0 0.0 28.3 22.9 388.5 2,296 574
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.1 0.0 0.8 1.2 0.0 0.0 0.0 0.2 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 2.9 0.0 0.0 4.7 0.0 0.0 0.0 8 2
    Vitamin D (IU) 34.1 0.0 n/a n/a 51.1 0.0 50.4 133.4 0.0 0.0 0.0 2.1 34.1 305 76
    Water (g) 9.0 102.2 n/a n/a 13.5 1.9 265.5 32.0 0.3 0.6 0.1 2.1 9.0 436 109
    Zinc (mg) 0.1 0.2 n/a n/a 0.1 0.1 1.0 1.4 0.1 0.6 0.0 0.4 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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