Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) ground beef round |
1/2 cup (75g) green peppers |
1/2 cup (80g) onions |
2/3 cup (158g) water |
1 1/4 ounces (35g) taco seasoning |
16 ounces (328g) black beans |
14 ounces (397g) diced tomatoes |
6 large (684g) flour tortillas |
16 ounces (454g) refried beans |
3 cups (396g) Mexican blend cheese |
1 to taste (0g) fresh cilantro leaves |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 2.0 | 1.0 | 2.4 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.1 | 2.4 | 1.5 | 2.8 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.2 | 13.5 | 3.8 | 2.0 | 16.3 | 9.1 | 23.3 | n/a | n/a | 69 | 17 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.5 | 0.5 | 2.6 | 3.0 | 5.3 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 7.5 | 18.4 | 4.7 | n/a | 88.5 | 39.7 | 882.4 | 149.7 | 2,692.8 | n/a | n/a | 3,884 | 971 |
| Calories | 0.0 | 14.9 | 32.0 | 0.0 | 66.6 | 432.5 | 71.4 | 2,134.1 | 412.8 | 1,477.1 | n/a | n/a | 4,641 | 1,160 |
| Calories (kj) | 0.0 | 62.6 | 132.8 | 0.0 | 278.2 | 1,808.5 | 293.7 | 8,926.2 | 1,737.3 | 6,181.6 | n/a | n/a | 19,421 | 4,855 |
| Carbohydrates (g) | 0.0 | 3.5 | 7.5 | 0.0 | 19.9 | 77.7 | 15.4 | 351.2 | 69.2 | 18.3 | n/a | n/a | 563 | 141 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415.8 | n/a | n/a | 416 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1.0 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.2 | 0.3 | 0.3 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.4 | 0.0 | 6.7 | 28.5 | 4.8 | 21.2 | 23.1 | 0.0 | n/a | n/a | 87 | 22 |
| Folate (mcg) | 0.0 | 7.5 | 15.2 | 0.0 | n/a | 488.2 | 59.5 | 711.4 | 49.9 | 4.0 | n/a | n/a | 1,336 | 334 |
| Folate, DFE (mcg) | 0.0 | 7.5 | 15.2 | 0.0 | n/a | 488.2 | 59.5 | 1,149.1 | 49.9 | 4.0 | n/a | n/a | 1,773 | 443 |
| Folate, food (mcg) | 0.0 | 7.5 | 15.2 | 0.0 | n/a | 488.2 | 59.5 | 82.1 | 49.9 | 4.0 | n/a | n/a | 706 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 629.3 | 0.0 | 0.0 | n/a | n/a | 629 | 157 |
| Fructose | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.6 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.4 | 1.7 | 19.5 | 3.8 | 18.9 | n/a | n/a | 49 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 2.2 | 1.0 | 1.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.3 | 0.7 | 2.7 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 2.4 | 6.9 | 1.1 | 22.8 | 7.6 | 1.9 | n/a | n/a | 43 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 2.1 | 1.1 | 4.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 4.1 | 2.0 | 8.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 1.5 | 1.7 | 5.7 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 7.5 | 8.0 | 1.6 | n/a | 229.3 | 43.7 | 150.5 | 172.4 | 110.9 | n/a | n/a | 724 | 181 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.5 | 3.4 | 1.5 | 0.1 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.4 | 2.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 26.6 | 1.7 | 33.8 | n/a | n/a | 62 | 16 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.7 | 2.4 | 24.4 | 1.9 | 0.1 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 1.1 | 1.0 | 1.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | 3.0 | 1.3 | 4.4 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 14.9 | 23.2 | 0.0 | n/a | 458.7 | 95.3 | 848.2 | 503.5 | 1,758.2 | n/a | n/a | 3,702 | 925 |
| Phytosterols | n/a | 6.7 | 12.0 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 10.8 | 1.5 | 3.6 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 0.0 | 130.4 | 116.8 | 1.6 | n/a | 1,163.1 | 940.6 | 1,060.2 | 1,524.1 | 344.5 | n/a | n/a | 5,281 | 1,320 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 6.7 | 1.1 | 8.5 | n/a | n/a | 18 | 4 |
| Protein (g) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 29.0 | 3.5 | 56.7 | 24.5 | 84.9 | n/a | n/a | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 253.4 | n/a | n/a | 253 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.8 | 0.1 | 0.8 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 12.9 | 1.8 | 75.4 | n/a | n/a | 91 | 23 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.9 | 0.0 | 151.8 | 29.5 | 57.4 | n/a | n/a | 243 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 3.0 | 1.4 | 4.6 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 0.0 | 2.2 | 3.2 | 4.7 | 2,859.0 | 3.3 | 19.8 | 4,350.2 | 2,036.7 | 4,478.8 | n/a | n/a | 13,758 | 3,440 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 40.6 | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.8 | 3.4 | 0.0 | 6.6 | n/a | 10.4 | 13.1 | 2.1 | 18.3 | n/a | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 3.7 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.7 | 1.0 | 2.9 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.3 | 0.2 | 1.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4.7 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.8 | 53.0 | 5.3 | 118.7 | n/a | n/a | 180 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.3 | 0.9 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1.8 | 0.7 | 4.7 | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 2.4 | 1.3 | 5.3 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 275.7 | 1.6 | 0.0 | 3,324.3 | 19.7 | 3,306.1 | 0.0 | 0.0 | 871.2 | n/a | n/a | 7,799 | 1,950 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 166.7 | 0.0 | 0.0 | 253.4 | n/a | n/a | 434 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 59.9 | 5.9 | 0.0 | 15.9 | 0.0 | 54.4 | 0.0 | 27.2 | 0.0 | n/a | n/a | 163 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87.1 | n/a | n/a | 87 | 22 |
| Water (g) | 0.0 | 69.9 | 71.3 | 157.9 | 2.0 | 215.4 | 375.1 | 206.7 | 345.4 | 150.7 | n/a | n/a | 1,595 | 399 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.7 | 0.7 | 3.7 | 2.9 | 11.6 | n/a | n/a | 23 | 6 |
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