Nutritional Facts: Kate's Easy Chicken Pizza Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1 container (0g)
spinach dip
1 large (145g)
boneless chicken breasts
1 cup (71g)
fresh broccoli florets
1 cup (149g)
red peppers
1/4 cup (25g)
green onions
Total 1 serving
Alanine n/a n/a 1.7 0.1 0.0 0.0 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 1.9 0.1 0.1 0.0 2 0
Ash n/a n/a 1.5 0.7 0.7 0.2 3 0
Aspartic acid n/a n/a 2.7 0.2 0.4 0.0 3 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 16.0 34.1 10.4 18.0 78 10
Calories n/a n/a 249.4 19.9 46.2 8.0 323 40
Calories (kj) n/a n/a 1,044.0 83.1 192.2 33.8 1,353 169
Carbohydrates n/a n/a 0.0 3.7 9.0 1.8 15 2
Cholesterol n/a n/a 92.8 0.0 0.0 0.0 93 12
Copper n/a n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.4 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a 3.1 0.7 4 0
Folate n/a n/a 5.8 50.4 68.5 16.0 141 18
Folate, DFE n/a n/a 5.8 50.4 68.5 16.0 141 18
Folate, food n/a n/a 5.8 50.4 68.5 16.0 141 18
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.4 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.9 n/a 3 0
Glutamic acid n/a n/a 4.5 0.3 0.3 0.1 5 1
Glycine n/a n/a 1.8 0.1 0.0 0.0 2 0
Histidine n/a n/a 0.9 0.0 0.0 0.0 1 0
Iron n/a n/a 1.1 0.6 0.6 0.4 3 0
Isoleucine n/a n/a 1.5 0.1 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.2 0.1 0.1 0.0 2 0
Lysine n/a n/a 2.5 0.1 0.1 0.0 3 0
Magnesium n/a n/a 36.3 17.8 17.9 5.0 77 10
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.2 0.2 0.0 0 0
Methionine n/a n/a 0.8 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a n/a 5.5 0.0 0.0 0.0 6 1
Niacin n/a n/a 14.4 0.5 1.5 0.1 16 2
Pantothenic acid n/a n/a 1.2 0.4 0.5 0.0 2 0
Phenylalanine n/a n/a 1.2 0.1 0.1 0.0 1 0
Phosphorus n/a n/a 252.3 46.9 38.7 9.3 347 43
Polyunsaturated Fat n/a n/a 2.8 0.1 0.1 0.0 3 0
Potassium n/a n/a 319.0 230.8 314.4 69.0 933 117
Proline n/a n/a 1.4 0.1 0.0 0.0 2 0
Protein n/a n/a 30.2 2.1 1.5 0.5 34 4
Retinol n/a n/a 34.8 0.0 0.0 0.0 35 4
Riboflavin n/a n/a 0.1 0.1 0.1 0.0 0 0
Saturated Fat n/a n/a 3.9 0.0 0.0 0.0 4 0
Selenium n/a n/a 24.1 2.1 0.1 0.2 26 3
Serine n/a n/a 1.1 0.1 0.1 0.0 1 0
Sodium n/a n/a 91.4 19.2 6.0 4.0 120 15
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 n/a 6.3 0.6 7 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.1 0.0 0 0
Threonine n/a n/a 1.3 0.1 0.1 0.0 1 0
Tocopherol, alpha n/a n/a 0.4 n/a 2.4 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat n/a n/a 13.4 0.2 0.4 0.0 14 2
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 1.0 0.0 0.0 0.0 1 0
Valine n/a n/a 1.5 0.1 0.0 0.0 2 0
Vitamin A, IU n/a n/a 120.4 2,130.0 4,665.2 249.3 7,165 896
Vitamin A, RAE n/a n/a 34.8 106.5 233.9 12.5 388 48
Vitamin B-12 n/a n/a 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.8 0.1 0.4 0.0 1 0
Vitamin C n/a n/a 0.0 66.2 190.3 4.7 261 33
Vitamin D n/a n/a 23.2 0.0 0.0 0.0 23 3
Water n/a n/a 100.7 64.4 137.4 22.5 325 41
Zinc n/a n/a 1.2 0.3 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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