Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (170g) quinoa |
2 cups (488g) chicken broth |
1/4 teaspoon (2g) sea salt |
3 medium (369g) tomatoes |
1 (301g) cucumbers |
2 bunches (240g) green onions |
1/2 cup (64g) carrots |
1/4 cup (54g) olive oil |
1/4 cup (61g) lemon juice |
1 (3g) garlic cloves |
1/2 cup (8g) fresh cilantro |
1/2 cup (30g) fresh parsley |
1/4 cup (6g) fresh mint leaves |
1/2 cup (120g) garbanzo beans |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Ash (g) | 4.0 | 5.0 | 1.5 | 1.8 | 1.1 | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | n/a | 19 | 5 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 19.5 | 0.4 | 36.9 | 48.2 | 172.8 | 21.1 | 0.5 | 3.7 | 5.4 | 5.4 | 41.4 | 15.6 | 38.4 | n/a | 489 | 122 |
| Calories | 625.6 | 78.1 | 0.0 | 66.4 | 45.2 | 76.8 | 26.2 | 477.4 | 13.4 | 4.5 | 1.8 | 10.8 | 4.5 | 142.8 | n/a | 1,573 | 393 |
| Calories (kj) | 2,616.3 | 327.0 | 0.0 | 273.1 | 195.7 | 324.0 | 110.7 | 1,997.5 | 55.5 | 18.7 | 7.6 | 45.3 | 18.8 | 596.4 | n/a | 6,586 | 1,647 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.1 | 1.9 | 0.0 | 14.4 | 10.9 | 17.6 | 6.1 | 0.0 | 4.2 | 1.0 | 0.3 | 1.9 | 1.0 | 27.1 | n/a | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 0.0 | 4.4 | 1.5 | 6.2 | 1.8 | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | 0.5 | 5.3 | n/a | 33 | 8 |
| Folate (mcg) | 312.8 | 9.8 | 0.0 | 55.4 | 21.1 | 153.6 | 12.2 | 0.0 | 12.2 | 0.1 | 5.0 | 45.6 | 7.3 | 80.4 | n/a | 715 | 179 |
| Folate, DFE (mcg) | 312.8 | 9.8 | 0.0 | 55.4 | 21.1 | 153.6 | 12.2 | 0.0 | 12.2 | 0.1 | 5.0 | 45.6 | 7.3 | 80.4 | n/a | 715 | 179 |
| Folate, food (mcg) | 312.8 | 9.8 | 0.0 | 55.4 | 21.1 | 153.6 | 12.2 | 0.0 | 12.2 | 0.1 | 5.0 | 45.6 | 7.3 | 80.4 | n/a | 715 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.1 | 2.6 | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.6 | 2.3 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.2 | n/a | 0.0 | 1.6 | 0.6 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 8 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 1.0 | 0.0 | 1.0 | 0.8 | 3.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 1.9 | 0.3 | 1.6 | n/a | 19 | 5 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 1 |
| Magnesium (mg) | 334.9 | 4.9 | 0.0 | 40.6 | 39.1 | 48.0 | 7.7 | 0.0 | 3.7 | 0.8 | 2.1 | 15.0 | 5.1 | 34.8 | n/a | 537 | 134 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.5 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 6 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 44 | 11 |
| Niacin (mg) | 2.6 | 6.7 | 0.0 | 2.2 | 0.3 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 776.9 | 146.4 | 0.0 | 88.6 | 72.2 | 88.8 | 22.4 | 0.0 | 4.9 | 4.6 | 3.8 | 17.4 | 4.7 | 108.0 | n/a | 1,339 | 335 |
| Phytosterols | n/a | n/a | 0.0 | 25.8 | 42.1 | n/a | n/a | 119.3 | n/a | n/a | 0.4 | 1.5 | 0.8 | n/a | n/a | 190 | 48 |
| Polyunsaturated Fat (g) | 5.6 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 3 |
| Potassium (mg) | 957.1 | 419.7 | 0.1 | 874.5 | 442.5 | 662.4 | 204.8 | 0.5 | 62.8 | 12.0 | 41.7 | 166.2 | 36.4 | 206.4 | n/a | 4,087 | 1,022 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 1 |
| Protein (g) | 24.0 | 9.9 | 0.0 | 3.2 | 2.0 | 4.4 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.2 | 5.9 | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 3.4 | n/a | 21 | 5 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 8.5 | 1,493.3 | 581.4 | 18.5 | 6.0 | 38.4 | 44.2 | 1.1 | 0.6 | 0.5 | 3.7 | 16.8 | 2.0 | 358.8 | n/a | 2,574 | 643 |
| Starch (g) | 88.8 | n/a | n/a | 0.0 | 2.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 1.4 | 0.0 | 9.7 | 5.0 | 5.6 | 3.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.0 | 2.0 | 0.1 | 1.3 | 0.4 | 7.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 10.3 | 2.8 | 0.0 | 0.7 | 0.3 | 0.5 | 0.2 | 54.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 3,073.8 | 316.1 | 2,392.8 | 10,691.8 | 0.0 | 3.7 | 0.3 | 539.8 | 2,527.2 | 271.9 | 25.2 | n/a | 19,866 | 4,967 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 155.0 | 15.1 | 120.0 | 534.4 | 0.0 | 0.0 | 0.0 | 27.0 | 126.3 | 13.6 | 1.2 | n/a | 994 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 50.6 | 8.4 | 45.1 | 3.8 | 0.0 | 23.6 | 0.9 | 2.2 | 39.9 | 2.0 | 4.6 | n/a | 181 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.6 | 468.2 | 0.0 | 348.8 | 286.6 | 215.6 | 56.5 | 0.0 | 56.3 | 1.8 | 7.4 | 26.3 | 5.0 | 83.6 | n/a | 1,579 | 395 |
| Zinc (mg) | 5.3 | 0.5 | 0.0 | 0.6 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.