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    Nutritional Facts: My Mom's Lasagna (No Ricotta)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 tablespoon (7g)
    onion powder
    28 ounces (430g)
    spaghetti sauce
    15 ounces (429g)
    tomato sauce
    1 teaspoon (0g)
    italian seasoning
    9 (0g)
    dry lasagna noodles
    12 ounces (341g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    8 ounces (227g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.2 n/a n/a 2.4 0.3 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 n/a 0.1 n/a n/a 1.8 0.4 1.2 10 1
    Ash (g) 4.4 0.3 8.6 8.6 n/a n/a 11.2 2.0 7.5 43 5
    Aspartic acid (g) 8.2 0.0 n/a 0.9 n/a n/a 5.6 0.7 3.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 26.5 94.6 55.7 n/a n/a 1,721.0 277.3 1,147.4 3,377 422
    Calories 798.3 23.5 374.2 102.9 n/a n/a 1,022.4 107.8 681.6 3,111 389
    Calories (kj) 3,333.9 98.6 1,565.5 428.6 n/a n/a 4,273.6 451.3 2,849.1 13,001 1,625
    Carbohydrates (g) 0.0 5.5 59.2 23.1 n/a n/a 7.5 1.0 5.0 101 13
    Cholesterol (mg) 294.8 0.0 8.6 0.0 n/a n/a 269.2 22.0 179.5 774 97
    Copper (mg) 0.3 0.0 0.8 0.5 n/a n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 1.0 11.2 6.4 n/a n/a 0.0 0.0 0.0 19 2
    Folate (mcg) 27.2 4.4 55.9 47.1 n/a n/a 23.9 2.5 15.9 177 22
    Folate, DFE (mcg) 27.2 4.4 55.9 47.1 n/a n/a 23.9 2.5 15.9 177 22
    Folate, food (mcg) 27.2 4.4 55.9 47.1 n/a n/a 23.9 2.5 15.9 177 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 7.1 n/a n/a 0.5 0.0 0.3 8 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.3 1 0
    Glucose (dextrose) n/a 0.1 n/a 10.0 n/a n/a 1.9 0.0 1.3 13 2
    Glutamic acid (g) 13.5 0.1 n/a 2.8 n/a n/a 15.2 2.2 10.1 44 5
    Glycine (g) 7.0 0.0 n/a 0.1 n/a n/a 1.8 0.2 1.2 10 1
    Histidine (g) 2.9 0.0 n/a 0.1 n/a n/a 1.8 0.3 1.2 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.3 3.1 4.4 n/a n/a 1.5 0.2 1.0 21 3
    Isoleucine (g) 4.1 0.0 n/a 0.1 n/a n/a 3.9 0.5 2.6 11 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 0 0
    Leucine (g) 7.1 0.0 n/a 0.2 n/a n/a 6.2 0.9 4.1 19 2
    Lysine (g) 7.5 0.0 n/a 0.2 n/a n/a 3.3 0.7 2.2 14 2
    Magnesium (mg) 90.7 7.8 90.3 68.6 n/a n/a 68.2 9.5 45.4 381 48
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.2 0 0
    Manganese (mg) 0.0 0.1 0.7 0.5 n/a n/a 0.1 0.0 0.1 1 0
    Methionine (g) 2.3 0.0 n/a 0.0 n/a n/a 1.8 0.3 1.2 5 1
    Monounsaturated Fat (g) 19.7 0.0 2.5 0.1 n/a n/a 22.4 2.1 14.9 62 8
    Niacin (mg) 23.0 0.0 16.8 4.2 n/a n/a 0.4 0.0 0.2 45 6
    Pantothenic acid (mg) 2.7 0.1 0.3 1.3 n/a n/a 0.5 0.1 0.3 5 1
    Phenylalanine (g) 3.6 0.0 n/a 0.2 n/a n/a 3.4 0.5 2.3 10 1
    Phosphorus (mg) 834.6 22.2 154.8 111.4 n/a n/a 1,206.4 182.3 804.3 3,316 415
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.6 0.0 5.1 0.3 n/a n/a 2.6 0.3 1.7 12 1
    Potassium (mg) 1,456.0 68.0 1,359.1 1,418.6 n/a n/a 259.0 31.3 172.7 4,765 596
    Proline (g) 5.1 0.0 n/a 0.1 n/a n/a 8.0 1.2 5.3 20 2
    Protein (g) 90.7 0.7 7.7 5.7 n/a n/a 75.6 9.6 50.4 240 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 593.0 55.8 395.3 1,044 131
    Riboflavin (mg) 0.7 0.0 0.3 0.3 n/a n/a 1.0 0.1 0.6 3 0
    Saturated Fat (g) 18.4 0.0 3.0 0.1 n/a n/a 44.8 4.3 29.9 101 13
    Selenium (mcg) 75.3 1.0 6.0 0.9 n/a n/a 57.9 4.4 38.6 184 23
    Serine (g) 3.7 0.0 n/a 0.2 n/a n/a 2.5 0.6 1.7 9 1
    Sodium (mg) 299.4 5.0 1,763.3 2,245.7 n/a n/a 2,136.8 382.3 1,424.5 8,257 1,032
    Sucrose n/a 0.3 n/a 1.1 n/a n/a 0.1 0.0 0.1 2 0
    Sugar (g) 0.0 0.5 38.0 18.2 n/a n/a 3.5 0.2 2.3 63 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 1 0
    Threonine (g) 3.4 0.0 n/a 0.2 n/a n/a 3.4 0.4 2.2 10 1
    Tocopherol, alpha (mg) 1.5 0.0 10.3 6.1 n/a n/a 0.6 0.1 0.4 19 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 45.4 0.1 11.6 0.8 n/a n/a 76.2 7.2 50.8 192 24
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a 1.8 0.1 1.2 3 0
    Tyrosine (g) 2.7 0.0 n/a 0.1 n/a n/a 3.6 0.6 2.4 9 1
    Valine (g) 4.5 0.0 n/a 0.1 n/a n/a 4.5 0.6 3.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 3,234.2 1,855.7 n/a n/a 2,303.8 216.3 1,535.9 9,146 1,143
    Vitamin A, RAE (mcg) 0.0 0.0 163.4 94.3 n/a n/a 610.0 57.3 406.7 1,332 166
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a n/a 7.8 0.6 5.2 24 3
    Vitamin B-6 (mg) 1.7 0.0 0.7 0.4 n/a n/a 0.1 0.0 0.1 3 0
    Vitamin C (mg) 0.0 1.6 8.6 30.0 n/a n/a 0.0 0.0 0.0 40 5
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 54.5 5.3 36.4 114 14
    Water (g) 315.2 0.4 344.1 390.5 n/a n/a 170.4 5.2 113.6 1,340 167
    Zinc (mg) 21.7 0.3 2.3 0.9 n/a n/a 10.0 1.0 6.6 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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