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Nutritional Facts: My Mom's Lasagna (No Ricotta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (7g)
onion powder
28 ounces (430g)
spaghetti sauce
15 ounces (429g)
tomato sauce
1 teaspoon (0g)
italian seasoning
9 (0g)
dry lasagna noodles
12 ounces (341g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.2 n/a n/a 2.4 0.3 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a 0.1 n/a n/a 1.8 0.4 1.2 10 1
Ash (g) 4.4 0.3 8.6 8.6 n/a n/a 11.2 2.0 7.5 43 5
Aspartic acid (g) 8.2 0.0 n/a 0.9 n/a n/a 5.6 0.7 3.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 26.5 94.6 55.7 n/a n/a 1,721.0 277.3 1,147.4 3,377 422
Calories 798.3 23.5 374.2 102.9 n/a n/a 1,022.4 107.8 681.6 3,111 389
Calories (kj) 3,333.9 98.6 1,565.5 428.6 n/a n/a 4,273.6 451.3 2,849.1 13,001 1,625
Carbohydrates (g) 0.0 5.5 59.2 23.1 n/a n/a 7.5 1.0 5.0 101 13
Cholesterol (mg) 294.8 0.0 8.6 0.0 n/a n/a 269.2 22.0 179.5 774 97
Copper (mg) 0.3 0.0 0.8 0.5 n/a n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.3 2 0
Dietary Fiber (g) 0.0 1.0 11.2 6.4 n/a n/a 0.0 0.0 0.0 19 2
Folate (mcg) 27.2 4.4 55.9 47.1 n/a n/a 23.9 2.5 15.9 177 22
Folate, DFE (mcg) 27.2 4.4 55.9 47.1 n/a n/a 23.9 2.5 15.9 177 22
Folate, food (mcg) 27.2 4.4 55.9 47.1 n/a n/a 23.9 2.5 15.9 177 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 7.1 n/a n/a 0.5 0.0 0.3 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.3 1 0
Glucose (dextrose) n/a 0.1 n/a 10.0 n/a n/a 1.9 0.0 1.3 13 2
Glutamic acid (g) 13.5 0.1 n/a 2.8 n/a n/a 15.2 2.2 10.1 44 5
Glycine (g) 7.0 0.0 n/a 0.1 n/a n/a 1.8 0.2 1.2 10 1
Histidine (g) 2.9 0.0 n/a 0.1 n/a n/a 1.8 0.3 1.2 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 3.1 4.4 n/a n/a 1.5 0.2 1.0 21 3
Isoleucine (g) 4.1 0.0 n/a 0.1 n/a n/a 3.9 0.5 2.6 11 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 0 0
Leucine (g) 7.1 0.0 n/a 0.2 n/a n/a 6.2 0.9 4.1 19 2
Lysine (g) 7.5 0.0 n/a 0.2 n/a n/a 3.3 0.7 2.2 14 2
Magnesium (mg) 90.7 7.8 90.3 68.6 n/a n/a 68.2 9.5 45.4 381 48
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.2 0 0
Manganese (mg) 0.0 0.1 0.7 0.5 n/a n/a 0.1 0.0 0.1 1 0
Methionine (g) 2.3 0.0 n/a 0.0 n/a n/a 1.8 0.3 1.2 5 1
Monounsaturated Fat (g) 19.7 0.0 2.5 0.1 n/a n/a 22.4 2.1 14.9 62 8
Niacin (mg) 23.0 0.0 16.8 4.2 n/a n/a 0.4 0.0 0.2 45 6
Pantothenic acid (mg) 2.7 0.1 0.3 1.3 n/a n/a 0.5 0.1 0.3 5 1
Phenylalanine (g) 3.6 0.0 n/a 0.2 n/a n/a 3.4 0.5 2.3 10 1
Phosphorus (mg) 834.6 22.2 154.8 111.4 n/a n/a 1,206.4 182.3 804.3 3,316 415
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.6 0.0 5.1 0.3 n/a n/a 2.6 0.3 1.7 12 1
Potassium (mg) 1,456.0 68.0 1,359.1 1,418.6 n/a n/a 259.0 31.3 172.7 4,765 596
Proline (g) 5.1 0.0 n/a 0.1 n/a n/a 8.0 1.2 5.3 20 2
Protein (g) 90.7 0.7 7.7 5.7 n/a n/a 75.6 9.6 50.4 240 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 593.0 55.8 395.3 1,044 131
Riboflavin (mg) 0.7 0.0 0.3 0.3 n/a n/a 1.0 0.1 0.6 3 0
Saturated Fat (g) 18.4 0.0 3.0 0.1 n/a n/a 44.8 4.3 29.9 101 13
Selenium (mcg) 75.3 1.0 6.0 0.9 n/a n/a 57.9 4.4 38.6 184 23
Serine (g) 3.7 0.0 n/a 0.2 n/a n/a 2.5 0.6 1.7 9 1
Sodium (mg) 299.4 5.0 1,763.3 2,245.7 n/a n/a 2,136.8 382.3 1,424.5 8,257 1,032
Sucrose n/a 0.3 n/a 1.1 n/a n/a 0.1 0.0 0.1 2 0
Sugar (g) 0.0 0.5 38.0 18.2 n/a n/a 3.5 0.2 2.3 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 1 0
Threonine (g) 3.4 0.0 n/a 0.2 n/a n/a 3.4 0.4 2.2 10 1
Tocopherol, alpha (mg) 1.5 0.0 10.3 6.1 n/a n/a 0.6 0.1 0.4 19 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 11.6 0.8 n/a n/a 76.2 7.2 50.8 192 24
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a 1.8 0.1 1.2 3 0
Tyrosine (g) 2.7 0.0 n/a 0.1 n/a n/a 3.6 0.6 2.4 9 1
Valine (g) 4.5 0.0 n/a 0.1 n/a n/a 4.5 0.6 3.0 13 2
Vitamin A, IU (IU) 0.0 0.0 3,234.2 1,855.7 n/a n/a 2,303.8 216.3 1,535.9 9,146 1,143
Vitamin A, RAE (mcg) 0.0 0.0 163.4 94.3 n/a n/a 610.0 57.3 406.7 1,332 166
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a n/a 7.8 0.6 5.2 24 3
Vitamin B-6 (mg) 1.7 0.0 0.7 0.4 n/a n/a 0.1 0.0 0.1 3 0
Vitamin C (mg) 0.0 1.6 8.6 30.0 n/a n/a 0.0 0.0 0.0 40 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 54.5 5.3 36.4 114 14
Water (g) 315.2 0.4 344.1 390.5 n/a n/a 170.4 5.2 113.6 1,340 167
Zinc (mg) 21.7 0.3 2.3 0.9 n/a n/a 10.0 1.0 6.6 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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