Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (290g) chicken breasts |
1 teaspoon (2g) cornflour |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
3 tablespoons (41g) oil |
1 teaspoon (2g) gingerroot |
1 teaspoon (3g) garlic |
1 cup (240g) chicken stock |
1/4 cup (60g) ketchup |
1/4 teaspoon (1g) Tabasco sauce |
1 teaspoon (0g) chili-garlic sauce |
1 (45g) green chilies |
1 teaspoon (4g) sugar |
1/2 teaspoon (0g) msg |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
2 tablespoons (15g) cornflour |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Ash (g) | 2.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 12 | 6 |
| Aspartic acid (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 0.2 | 0.0 | 0.4 | 1.3 | 0.0 | 0.3 | 5.1 | 7.2 | 10.8 | 0.1 | n/a | 8.1 | 0.0 | n/a | 0.7 | 1.3 | 1.0 | 0.9 | 69 | 35 |
| Calories | 498.8 | 8.8 | 16.3 | 0.0 | 0.7 | 360.7 | 1.6 | 4.2 | 86.4 | 58.2 | 0.1 | n/a | 18.0 | 16.3 | n/a | 0.0 | 0.7 | 52.8 | 0.0 | 1,124 | 562 |
| Calories (kj) | 2,088.0 | 36.8 | 68.0 | 0.0 | 3.0 | 1,509.2 | 6.7 | 17.4 | 362.4 | 242.4 | 0.6 | n/a | 75.2 | 68.0 | n/a | 0.0 | 3.0 | 220.9 | 0.0 | 4,701 | 2,351 |
| Carbohydrates (g) | 0.0 | 1.9 | 4.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 8.5 | 15.1 | 0.0 | n/a | 4.3 | 4.2 | n/a | 0.0 | 0.2 | 11.2 | 0.0 | 51 | 25 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 2 | 1 |
| Folate (mcg) | 11.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12.0 | 6.0 | 0.0 | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 45 | 22 |
| Folate, DFE (mcg) | 11.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12.0 | 6.0 | 0.0 | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 45 | 22 |
| Folate, food (mcg) | 11.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12.0 | 6.0 | 0.0 | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 45 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 5 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 2 |
| Lysine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 72.5 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.7 | 9.6 | 11.4 | 0.1 | n/a | 11.3 | 0.0 | n/a | 0.0 | 0.5 | 13.6 | 0.3 | 124 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 12 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 504.6 | 6.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 4.3 | 64.8 | 19.8 | 0.3 | n/a | 20.7 | 0.0 | n/a | 0.0 | 0.5 | 39.8 | 0.0 | 662 | 331 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 394.9 | 0.3 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 400 | 200 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 29 | 14 |
| Potassium (mg) | 638.0 | 7.7 | 0.1 | 0.1 | 3.8 | 0.0 | 8.3 | 11.2 | 252.0 | 229.2 | 1.5 | n/a | 153.0 | 0.1 | n/a | 0.2 | 3.8 | 46.1 | 0.3 | 1,355 | 678 |
| Proline (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 60.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 1.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 70 | 35 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 36 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 7 |
| Selenium (mcg) | 48.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 57 | 28 |
| Serine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 182.7 | 0.1 | 0.0 | 581.4 | 0.1 | 0.0 | 0.3 | 0.5 | 343.2 | 668.4 | 7.4 | n/a | 3.2 | 0.0 | n/a | 1,162.7 | 0.1 | 0.7 | 0.9 | 2,952 | 1,476 |
| Sucrose | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 13.7 | 0.0 | n/a | 2.3 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 0.1 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 71 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | 5.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 7.2 | 559.8 | 19.3 | n/a | 530.6 | 0.0 | n/a | 0.0 | 1.6 | 31.3 | 0.0 | 1,397 | 699 |
| Vitamin A, RAE (mcg) | 69.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 28.2 | 1.0 | n/a | 26.6 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 130 | 65 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 9.1 | 0.1 | n/a | 109.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 60 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Water (g) | 201.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 221.2 | 41.5 | 1.1 | n/a | 39.5 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 29.0 | 539 | 269 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.