Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (82g) skinless chicken thighs |
1 (123g) tomatoes |
1/2 (55g) onions |
8 (35g) kalamata olives |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) wine vinegar |
1 bunch (0g) fresh basil |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
15 ounces (425g) white beans |
1 (123g) tomatoes |
1/4 cup (0g) fresh herbs |
1 teaspoon (5g) red wine vinegar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 0.8 | 0.6 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.9 | 0.6 | n/a | 0.0 | n/a | 8 | 4 |
| Aspartic acid (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.2 | 12.3 | 12.7 | 31.0 | 0.1 | n/a | n/a | 0.1 | 10.9 | 310.5 | 12.3 | n/a | 0.3 | n/a | 398 | 199 |
| Calories | 97.6 | 22.1 | 22.0 | 40.5 | 119.3 | n/a | n/a | 119.3 | 8.9 | 484.8 | 22.1 | n/a | 1.0 | n/a | 938 | 469 |
| Calories (kj) | 408.4 | 91.0 | 91.3 | 169.3 | 499.4 | n/a | n/a | 499.4 | 37.4 | 2,028.6 | 91.0 | n/a | 4.0 | n/a | 3,920 | 1,960 |
| Carbohydrates (g) | 0.0 | 4.8 | 5.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 90.2 | 4.8 | n/a | 0.0 | n/a | 109 | 55 |
| Cholesterol (mg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 20.4 | 1.5 | n/a | 0.0 | n/a | 26 | 13 |
| Folate (mcg) | 8.2 | 18.5 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 276.4 | 18.5 | n/a | n/a | n/a | 332 | 166 |
| Folate, DFE (mcg) | 8.2 | 18.5 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 276.4 | 18.5 | n/a | n/a | n/a | 332 | 166 |
| Folate, food (mcg) | 8.2 | 18.5 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 276.4 | 18.5 | n/a | n/a | n/a | 332 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 2.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.5 | n/a | n/a | n/a | 8 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.9 | 0.3 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 12.7 | 0.3 | n/a | 0.0 | n/a | 16 | 8 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 19.7 | 13.5 | 5.5 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 216.9 | 13.5 | n/a | 0.2 | n/a | 272 | 136 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 2.8 | 9.8 | n/a | n/a | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 12 |
| Niacin (mg) | 5.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 7 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 137.8 | 29.5 | 16.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 9.2 | 387.0 | 29.5 | n/a | 0.4 | n/a | 610 | 305 |
| Phytosterols | n/a | 8.6 | 8.3 | n/a | 29.8 | n/a | n/a | 29.8 | n/a | n/a | 8.6 | n/a | n/a | n/a | 85 | 43 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | n/a | 1.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 189.4 | 291.5 | 80.3 | 2.8 | 0.1 | n/a | n/a | 0.1 | 24.1 | 1,930.8 | 291.5 | n/a | 2.0 | n/a | 2,813 | 1,406 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 16.1 | 1.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 30.9 | 1.1 | n/a | 0.0 | n/a | 50 | 25 |
| Retinol (mcg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Selenium (mcg) | 11.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 6.8 | 0.0 | n/a | n/a | n/a | 19 | 10 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 70.5 | 6.2 | 2.2 | 258.7 | 0.3 | n/a | n/a | 0.3 | 1.0 | 21.3 | 6.2 | n/a | 0.4 | n/a | 367 | 183 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 3.2 | n/a | 0.0 | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.6 | 1.9 | n/a | n/a | 1.9 | 0.0 | 3.4 | 0.7 | n/a | n/a | n/a | 9 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.2 | 0.2 | 0.1 | 3.8 | 13.5 | n/a | n/a | 13.5 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 36 | 18 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 53.3 | 1,024.6 | 1.1 | 141.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1,024.6 | n/a | 0.0 | n/a | 2,246 | 1,123 |
| Vitamin A, RAE (mcg) | 16.4 | 51.7 | 0.0 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 51.7 | n/a | 0.0 | n/a | 127 | 63 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.9 | 4.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 16.9 | n/a | 0.0 | n/a | 40 | 20 |
| Vitamin D (IU) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Water (g) | 62.2 | 116.3 | 49.0 | 28.2 | 0.0 | n/a | n/a | 0.0 | 3.5 | 298.1 | 116.3 | n/a | 4.7 | n/a | 678 | 339 |
| Zinc (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.8 | 0.2 | n/a | 0.0 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.