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    Nutritional Facts: Blue Heaven Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    whole milk
    1 (50g)
    eggs
    2 medium (236g)
    bananas
    2 tablespoons (27g)
    oil
    1 cup (125g)
    all-purpose flour
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    light brown sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 teaspoons (8g)
    vanilla
    1/8 teaspoon (0g)
    nutmeg
    1 to taste (120g)
    walnuts
    1 cup (315g)
    maple syrup
    1/2 teaspoon (1g)
    cinnamon
    1 dash (0g)
    nutmeg
    1 teaspoon (5g)
    brown sugar
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.2 0.4 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.1 0.4 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Ash (g) 1.2 0.5 1.9 0.0 0.6 0.0 0.1 9.9 3.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 19 9
    Aspartic acid (g) 0.4 0.7 0.3 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 206.8 28.0 11.8 0.0 18.8 0.1 11.5 1,016.2 0.7 13.1 0.9 0.5 n/a 321.3 13.1 0.2 3.8 3.4 1,650 825
    Calories 111.6 71.5 210.0 240.4 455.0 48.8 52.4 7.0 0.0 3.2 24.2 1.5 n/a 819.0 3.2 0.6 17.5 101.8 2,168 1,084
    Calories (kj) 466.7 299.5 875.6 1,006.1 1,903.8 203.9 219.4 29.4 0.0 13.5 101.2 6.4 n/a 3,427.2 13.5 2.6 73.1 425.9 9,068 4,534
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 8.8 0.4 53.9 0.0 95.4 12.6 13.5 3.3 0.0 1.1 1.1 0.1 n/a 211.2 1.1 0.1 4.5 0.0 407 203
    Cholesterol (mg) 18.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 235 117
    Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 6.1 0.0 3.4 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 11 6
    Folate (mcg) 9.2 23.5 47.2 0.0 32.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 113 57
    Folate, DFE (mcg) 9.2 23.5 47.2 0.0 32.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 113 57
    Folate, food (mcg) 9.2 23.5 47.2 0.0 32.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 113 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 11.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1.6 0.0 n/a 0.1 n/a 13 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.2 11.8 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 5.0 0.0 n/a 0.1 n/a 17 9
    Glutamic acid (g) 1.2 0.8 0.4 0.0 4.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 3
    Glycine (g) 0.1 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 0.6 0.0 1.5 0.0 0.1 1.6 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 5 3
    Isoleucine (g) 0.3 0.3 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Lactose (g) 9.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 5
    Leucine (g) 0.5 0.5 0.2 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Lysine (g) 0.3 0.5 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Magnesium (mg) 18.3 6.0 63.7 0.0 27.5 0.0 1.2 5.4 0.0 0.8 1.0 0.5 n/a 66.2 0.8 0.2 0.4 0.3 192 96
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 n/a 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9.2 0.2 0.0 0.0 0.0 11 6
    Methionine (g) 0.1 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.5 1.8 0.1 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 14 7
    Niacin (mg) 0.2 0.0 1.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4 2
    Pantothenic acid (mg) 0.7 0.8 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.3 0.1 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Phosphorus (mg) 153.7 99.0 51.9 0.0 135.0 0.0 0.6 1,368.7 0.0 0.8 0.5 0.6 n/a 6.3 0.8 0.3 0.2 3.4 1,822 911
    Phytosterols n/a n/a 37.8 263.3 n/a n/a n/a n/a 0.0 0.3 n/a 0.2 n/a n/a 0.3 0.1 n/a n/a 302 151
    Polyunsaturated Fat (g) 0.4 1.0 0.2 14.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 17 9
    Potassium (mg) 241.6 69.0 844.9 0.0 133.8 0.3 18.4 0.7 0.2 5.6 12.4 1.0 n/a 667.8 5.6 0.4 6.1 3.4 2,011 1,006
    Proline (g) 0.6 0.3 0.1 0.0 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Protein (g) 5.8 6.3 2.6 0.0 12.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 28 14
    Retinol (mcg) 82.4 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 258 129
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 5 2
    Saturated Fat (g) 3.4 1.6 0.3 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.3 16 8
    Selenium (mcg) 6.8 15.4 2.4 0.0 42.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.1 0.1 69 35
    Serine (g) 0.2 0.5 0.1 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Sodium (mg) 78.7 71.0 2.4 0.0 2.5 0.1 3.9 1,089.2 1,162.7 0.1 0.8 0.0 n/a 37.8 0.1 0.0 1.3 1.6 2,452 1,226
    Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.0 5.6 n/a n/a 12.6 13.0 n/a n/a 0.0 n/a n/a n/a 183.7 0.0 n/a 4.3 n/a 219 110
    Sugar (g) 9.2 0.2 28.9 0.0 0.3 12.6 13.4 0.0 0.0 0.0 1.1 0.1 n/a 190.4 0.0 0.0 4.5 0.0 261 130
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.5 0.2 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 5 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Total Fat (g) 5.9 4.8 0.8 27.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 11.5 52 26
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.2 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.3 0.4 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 296.5 270.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.3 n/a 0.0 3.9 0.1 0.0 354.9 1,080 540
    Vitamin A, RAE (mcg) 84.2 80.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 97.1 269 134
    Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 10
    Vitamin D (IU) 93.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 143 71
    Water (g) 161.3 38.1 176.8 0.0 14.9 0.0 0.2 0.6 0.0 0.1 4.4 0.0 n/a 102.0 0.1 0.0 0.1 2.5 501 251
    Zinc (mg) 0.7 0.6 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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