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Nutritional Facts: Blue Heaven Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
whole milk
1 (50g)
eggs
2 medium (236g)
bananas
2 tablespoons (27g)
oil
1 cup (125g)
all-purpose flour
1 tablespoon (13g)
sugar
1 tablespoon (14g)
light brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2 teaspoons (8g)
vanilla
1/8 teaspoon (0g)
nutmeg
1 to taste (120g)
walnuts
1 cup (315g)
maple syrup
1/2 teaspoon (1g)
cinnamon
1 dash (0g)
nutmeg
1 teaspoon (5g)
brown sugar
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 0.4 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.1 0.4 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Ash (g) 1.2 0.5 1.9 0.0 0.6 0.0 0.1 9.9 3.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 19 9
Aspartic acid (g) 0.4 0.7 0.3 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.8 28.0 11.8 0.0 18.8 0.1 11.5 1,016.2 0.7 13.1 0.9 0.5 n/a 321.3 13.1 0.2 3.8 3.4 1,650 825
Calories 111.6 71.5 210.0 240.4 455.0 48.8 52.4 7.0 0.0 3.2 24.2 1.5 n/a 819.0 3.2 0.6 17.5 101.8 2,168 1,084
Calories (kj) 466.7 299.5 875.6 1,006.1 1,903.8 203.9 219.4 29.4 0.0 13.5 101.2 6.4 n/a 3,427.2 13.5 2.6 73.1 425.9 9,068 4,534
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.8 0.4 53.9 0.0 95.4 12.6 13.5 3.3 0.0 1.1 1.1 0.1 n/a 211.2 1.1 0.1 4.5 0.0 407 203
Cholesterol (mg) 18.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 235 117
Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 3.4 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.7 0.0 0.0 0.0 11 6
Folate (mcg) 9.2 23.5 47.2 0.0 32.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 113 57
Folate, DFE (mcg) 9.2 23.5 47.2 0.0 32.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 113 57
Folate, food (mcg) 9.2 23.5 47.2 0.0 32.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.4 113 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 11.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1.6 0.0 n/a 0.1 n/a 13 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 11.8 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 5.0 0.0 n/a 0.1 n/a 17 9
Glutamic acid (g) 1.2 0.8 0.4 0.0 4.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 3
Glycine (g) 0.1 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.6 0.0 1.5 0.0 0.1 1.6 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 5 3
Isoleucine (g) 0.3 0.3 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Lactose (g) 9.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 5
Leucine (g) 0.5 0.5 0.2 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.3 0.5 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 18.3 6.0 63.7 0.0 27.5 0.0 1.2 5.4 0.0 0.8 1.0 0.5 n/a 66.2 0.8 0.2 0.4 0.3 192 96
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 n/a 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9.2 0.2 0.0 0.0 0.0 11 6
Methionine (g) 0.1 0.2 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.5 1.8 0.1 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 14 7
Niacin (mg) 0.2 0.0 1.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.7 0.8 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.3 0.1 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 153.7 99.0 51.9 0.0 135.0 0.0 0.6 1,368.7 0.0 0.8 0.5 0.6 n/a 6.3 0.8 0.3 0.2 3.4 1,822 911
Phytosterols n/a n/a 37.8 263.3 n/a n/a n/a n/a 0.0 0.3 n/a 0.2 n/a n/a 0.3 0.1 n/a n/a 302 151
Polyunsaturated Fat (g) 0.4 1.0 0.2 14.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 17 9
Potassium (mg) 241.6 69.0 844.9 0.0 133.8 0.3 18.4 0.7 0.2 5.6 12.4 1.0 n/a 667.8 5.6 0.4 6.1 3.4 2,011 1,006
Proline (g) 0.6 0.3 0.1 0.0 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 5.8 6.3 2.6 0.0 12.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 28 14
Retinol (mcg) 82.4 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 258 129
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 5 2
Saturated Fat (g) 3.4 1.6 0.3 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.3 16 8
Selenium (mcg) 6.8 15.4 2.4 0.0 42.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.1 0.1 69 35
Serine (g) 0.2 0.5 0.1 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Sodium (mg) 78.7 71.0 2.4 0.0 2.5 0.1 3.9 1,089.2 1,162.7 0.1 0.8 0.0 n/a 37.8 0.1 0.0 1.3 1.6 2,452 1,226
Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 5.6 n/a n/a 12.6 13.0 n/a n/a 0.0 n/a n/a n/a 183.7 0.0 n/a 4.3 n/a 219 110
Sugar (g) 9.2 0.2 28.9 0.0 0.3 12.6 13.4 0.0 0.0 0.0 1.1 0.1 n/a 190.4 0.0 0.0 4.5 0.0 261 130
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.2 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 5 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 5.9 4.8 0.8 27.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 11.5 52 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.3 0.4 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 296.5 270.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.3 n/a 0.0 3.9 0.1 0.0 354.9 1,080 540
Vitamin A, RAE (mcg) 84.2 80.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 97.1 269 134
Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 10
Vitamin D (IU) 93.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 143 71
Water (g) 161.3 38.1 176.8 0.0 14.9 0.0 0.2 0.6 0.0 0.1 4.4 0.0 n/a 102.0 0.1 0.0 0.1 2.5 501 251
Zinc (mg) 0.7 0.6 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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