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    Nutritional Facts: Poppy Seed Snap Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (200g)
    bread flour
    1/2 cup (119g)
    water
    1 pinch (0g)
    salt
    3 tablespoons (41g)
    olive oil
    4 tablespoons (35g)
    poppy seeds
    4 tablespoons (36g)
    sesame seeds
    1 pinch (0g)
    curry powder
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.3 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.7 0.9 n/a 2 0
    Ash (g) 0.9 0.1 0.4 0.0 2.2 1.6 0.0 5 1
    Aspartic acid (g) 0.9 n/a 0.0 0.0 0.8 0.6 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 3.6 0.1 0.4 506.2 351.0 0.5 892 89
    Calories 728.0 0.0 0.0 358.0 184.8 206.3 0.3 1,477 148
    Calories (kj) 3,046.0 0.0 0.0 1,498.1 773.0 862.9 1.5 6,181 618
    Carbohydrates (g) 152.6 0.0 0.0 0.0 9.9 8.4 0.1 171 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.6 1.5 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 6.9 4.2 0.0 17 2
    Folate (mcg) 366.0 0.0 0.0 0.0 28.9 34.9 0.2 430 43
    Folate, DFE (mcg) 582.0 0.0 0.0 0.0 28.9 34.9 0.2 646 65
    Folate, food (mcg) 58.0 0.0 0.0 0.0 28.9 34.9 0.2 122 12
    Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 0.0 0.0 308 31
    Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Glutamic acid (g) 7.0 n/a 0.0 0.0 1.5 1.4 n/a 10 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.3 0.4 n/a 2 0
    Histidine (g) 0.5 n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.3 0.0 0.0 0.2 3.4 5.2 0.0 18 2
    Isoleucine (g) 0.7 n/a 0.0 0.0 0.3 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.4 n/a 0.0 0.0 0.5 0.5 n/a 2 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.3 0.2 n/a 1 0
    Magnesium (mg) 44.0 1.2 0.0 0.0 122.1 126.4 0.3 294 29
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 2.4 0.9 0.0 5 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 2.1 6.8 0.0 39 4
    Niacin (mg) 11.8 0.0 0.0 0.0 0.3 1.6 0.0 14 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.3 0.3 n/a 2 0
    Phosphorus (mg) 216.0 0.0 0.0 0.0 306.2 226.4 0.4 749 75
    Phytosterols n/a n/a 0.0 89.5 31.3 257.0 0.1 378 38
    Polyunsaturated Fat (g) 0.8 0.0 0.0 4.3 10.1 7.8 0.0 23 2
    Potassium (mg) 214.0 1.2 0.0 0.4 253.1 168.5 1.7 639 64
    Proline (g) 2.4 n/a 0.0 0.0 1.0 0.3 n/a 4 0
    Protein (g) 20.7 0.0 0.0 0.0 6.3 6.4 0.0 33 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 5.6 1.6 2.5 0.0 10 1
    Selenium (mcg) 67.8 0.0 0.0 0.0 4.8 12.4 0.0 85 8
    Serine (g) 1.0 n/a 0.0 0.0 0.3 0.3 n/a 2 0
    Sodium (mg) 4.0 3.6 155.0 0.8 9.2 4.0 0.1 177 18
    Sucrose n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Sugar (g) 0.5 0.0 0.0 0.0 1.1 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.3 0.3 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 5.8 0.6 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 2.9 n/a 0.0 3 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.3 3.1 n/a 0.0 4 0
    Total Fat (g) 2.0 0.0 0.0 40.5 14.6 17.9 0.0 75 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.3 0.3 n/a 1 0
    Valine (g) 0.8 n/a 0.0 0.0 0.4 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.2 1.1 4 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 23.8 118.4 0.0 0.0 2.1 1.7 0.0 146 15
    Zinc (mg) 1.4 0.0 0.0 0.0 2.8 2.8 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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