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Nutritional Facts: Poppy Seed Snap Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
bread flour
1/2 cup (119g)
water
1 pinch (0g)
salt
3 tablespoons (41g)
olive oil
4 tablespoons (35g)
poppy seeds
4 tablespoons (36g)
sesame seeds
1 pinch (0g)
curry powder
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.3 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 0.7 0.9 n/a 2 0
Ash (g) 0.9 0.1 0.4 0.0 2.2 1.6 0.0 5 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.8 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 3.6 0.1 0.4 506.2 351.0 0.5 892 89
Calories 728.0 0.0 0.0 358.0 184.8 206.3 0.3 1,477 148
Calories (kj) 3,046.0 0.0 0.0 1,498.1 773.0 862.9 1.5 6,181 618
Carbohydrates (g) 152.6 0.0 0.0 0.0 9.9 8.4 0.1 171 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.6 1.5 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 6.9 4.2 0.0 17 2
Folate (mcg) 366.0 0.0 0.0 0.0 28.9 34.9 0.2 430 43
Folate, DFE (mcg) 582.0 0.0 0.0 0.0 28.9 34.9 0.2 646 65
Folate, food (mcg) 58.0 0.0 0.0 0.0 28.9 34.9 0.2 122 12
Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 0.0 0.0 308 31
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 7.0 n/a 0.0 0.0 1.5 1.4 n/a 10 1
Glycine (g) 0.7 n/a 0.0 0.0 0.3 0.4 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.3 0.0 0.0 0.2 3.4 5.2 0.0 18 2
Isoleucine (g) 0.7 n/a 0.0 0.0 0.3 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.5 0.5 n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.0 0.3 0.2 n/a 1 0
Magnesium (mg) 44.0 1.2 0.0 0.0 122.1 126.4 0.3 294 29
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 2.4 0.9 0.0 5 0
Methionine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 2.1 6.8 0.0 39 4
Niacin (mg) 11.8 0.0 0.0 0.0 0.3 1.6 0.0 14 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.3 0.3 n/a 2 0
Phosphorus (mg) 216.0 0.0 0.0 0.0 306.2 226.4 0.4 749 75
Phytosterols n/a n/a 0.0 89.5 31.3 257.0 0.1 378 38
Polyunsaturated Fat (g) 0.8 0.0 0.0 4.3 10.1 7.8 0.0 23 2
Potassium (mg) 214.0 1.2 0.0 0.4 253.1 168.5 1.7 639 64
Proline (g) 2.4 n/a 0.0 0.0 1.0 0.3 n/a 4 0
Protein (g) 20.7 0.0 0.0 0.0 6.3 6.4 0.0 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 5.6 1.6 2.5 0.0 10 1
Selenium (mcg) 67.8 0.0 0.0 0.0 4.8 12.4 0.0 85 8
Serine (g) 1.0 n/a 0.0 0.0 0.3 0.3 n/a 2 0
Sodium (mg) 4.0 3.6 155.0 0.8 9.2 4.0 0.1 177 18
Sucrose n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sugar (g) 0.5 0.0 0.0 0.0 1.1 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.8 0.6 0.1 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 2.9 n/a 0.0 3 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.3 3.1 n/a 0.0 4 0
Total Fat (g) 2.0 0.0 0.0 40.5 14.6 17.9 0.0 75 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.3 0.3 n/a 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.4 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.2 1.1 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.8 118.4 0.0 0.0 2.1 1.7 0.0 146 15
Zinc (mg) 1.4 0.0 0.0 0.0 2.8 2.8 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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