You are in: Home /
Lost? Site Map

Nutritional Facts: Monster Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (137g)
shortening
2/3 cup (151g)
butter
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
3 1/2 cups (438g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (336g)
semi-sweet chocolate chips
1 cup (109g)
pecans
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.5 n/a 0.0 0.7 0.4 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 1.8 n/a 0.0 0.8 1.3 0.3 5 0
Ash (g) 0.0 3.2 0.0 1.0 1.1 0.0 2.1 1.7 6.0 4.0 1.6 0.3 21 1
Aspartic acid (g) 0.0 0.1 n/a n/a 1.3 n/a 1.9 n/a 0.0 1.4 1.0 0.3 6 0
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 103 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 208 9
Calcium (mg) 0.0 36.3 2.0 182.6 56.0 0.9 65.6 0.0 1.4 107.5 76.3 9.4 538 22
Calories 1,208.7 1,085.6 774.0 836.0 143.0 24.2 1,592.5 0.0 0.0 1,612.8 753.2 227.5 8,258 344
Calories (kj) 5,057.8 4,540.8 3,236.0 3,498.0 599.0 101.2 6,663.1 0.0 0.0 6,746.9 3,149.0 951.9 34,544 1,439
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.0 0.1 200.0 215.8 0.7 1.1 333.9 0.0 0.0 214.7 15.1 47.7 1,029 43
Cholesterol (mg) 0.0 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 698 29
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 2.4 1.3 0.1 5 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 1.0 n/a 0.0 0.2 0.2 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 19.8 10.5 1.7 44 2
Folate (mcg) 0.0 4.5 0.0 2.2 47.0 0.0 113.8 0.0 0.0 43.7 24.0 114.4 350 15
Folate, DFE (mcg) 0.0 4.5 0.0 2.2 47.0 0.0 113.8 0.0 0.0 43.7 24.0 181.9 417 17
Folate, food (mcg) 0.0 4.5 0.0 2.2 47.0 0.0 113.8 0.0 0.0 43.7 24.0 18.1 253 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 96 4
Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.3 n/a n/a 1.7 n/a 15.2 n/a 0.0 2.1 2.0 2.2 23 1
Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 1.6 n/a 0.0 0.6 0.5 0.2 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 1.0 n/a 0.0 0.2 0.3 0.1 2 0
Iron (mg) 0.0 0.0 0.1 1.6 1.8 0.0 5.1 0.0 0.0 10.5 2.8 2.9 25 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a 1.6 n/a 0.0 0.6 0.4 0.2 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 1.1 n/a 3.1 n/a 0.0 0.9 0.7 0.4 6 0
Lysine (g) 0.0 0.1 n/a n/a 0.9 n/a 1.0 n/a 0.0 0.7 0.3 0.1 3 0
Magnesium (mg) 0.0 3.0 0.0 19.8 12.0 1.0 96.3 0.0 0.1 386.4 131.9 13.8 664 28
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 3.0 0.0 0.0 2.7 4.9 0.4 11 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.8 n/a 0.0 0.1 0.2 0.1 2 0
Monounsaturated Fat (g) 60.8 31.8 0.0 0.0 3.7 0.0 0.4 0.0 0.0 33.5 44.5 0.1 175 7
Niacin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 5.5 0.0 0.0 1.4 1.3 3.7 12 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.3 1.5 0.0 1.9 0.0 0.0 0.4 0.9 0.3 5 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.7 n/a 2.3 n/a 0.0 0.7 0.5 0.3 4 0
Phosphorus (mg) 0.0 36.3 0.0 8.8 198.0 0.5 472.5 0.0 0.0 443.5 301.9 67.5 1,529 64
Phytosterols (mg) 273.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 n/a 385 16
Polyunsaturated Fat (g) 35.7 4.6 0.0 0.0 1.9 0.0 1.8 0.0 0.0 3.2 23.6 0.3 71 3
Potassium (mg) 0.0 36.3 4.0 292.6 138.0 12.4 468.1 0.0 0.5 1,226.4 446.9 66.9 2,692 112
Proline (g) 0.0 0.1 n/a n/a 0.5 n/a 5.2 n/a 0.0 0.6 0.4 0.7 8 0
Protein (g) 0.0 1.3 0.0 0.3 12.6 0.0 45.2 0.0 0.0 14.1 10.0 6.5 90 4
Retinol (mcg) 0.0 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 49
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.3 0.1 0.3 1 0
Saturated Fat (g) 34.2 77.8 0.0 0.0 3.1 0.0 0.7 0.0 0.0 59.6 6.7 0.1 182 8
Selenium (mcg) 0.0 1.5 1.2 2.6 30.7 0.0 148.3 0.0 0.0 14.1 4.1 21.2 224 9
Serine (g) 0.0 0.1 n/a n/a 1.0 n/a 2.3 n/a 0.0 0.6 0.5 0.3 5 0
Sodium (mg) 0.0 1,081.1 2.0 61.6 142.0 0.8 8.8 1,258.6 2,325.5 37.0 0.0 1.3 4,918 205
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a 412 17
Sugar (g) 0.0 0.1 199.6 213.4 0.4 1.1 1.2 0.0 0.0 183.1 4.3 0.2 603 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 1,633 68
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.7 0.5 2 0
Threonine (g) 0.0 0.1 n/a n/a 0.6 n/a 1.2 n/a 0.0 0.6 0.3 0.2 3 0
Tocopherol, alpha (mg) 8.4 3.5 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.9 1.5 0.0 16 1
Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
Tocopherol, delta (mg) 21.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.0 22 1
Tocopherol, gamma (mg) 44.2 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 26.6 0.2 72 3
Total Fat (g) 136.7 122.8 0.0 0.0 9.5 0.0 4.3 0.0 0.0 100.8 78.4 0.6 453 19
Trans-monoenoic Fat n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.5 n/a 1.4 n/a 0.0 0.5 0.2 0.2 3 0
Valine (g) 0.0 0.1 n/a n/a 0.9 n/a 1.8 n/a 0.0 0.9 0.4 0.3 4 0
Vitamin A, IU (IU) 0.0 3,783.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 61.0 0.0 4,385 183
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 1,199 50
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 7
Water (g) 0.0 24.0 0.0 2.9 76.2 4.4 52.2 0.0 0.0 2.4 3.8 7.5 173 7
Zinc (mg) 0.0 0.1 0.0 0.1 1.3 0.0 3.1 0.0 0.0 5.4 4.9 0.4 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Monster Chocolate Chip Cookies.