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    Nutritional Facts: Monster Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (137g)
    shortening
    2/3 cup (151g)
    butter
    1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    3 1/2 cups (438g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 cups (336g)
    semi-sweet chocolate chips
    1 cup (109g)
    pecans
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.5 n/a 0.0 0.7 0.4 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 1.8 n/a 0.0 0.8 1.3 0.3 5 0
    Ash (g) 0.0 3.2 0.0 1.0 1.1 0.0 2.1 1.7 6.0 4.0 1.6 0.3 21 1
    Aspartic acid (g) 0.0 0.1 n/a n/a 1.3 n/a 1.9 n/a 0.0 1.4 1.0 0.3 6 0
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 103 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 0.0 208 9
    Calcium (mg) 0.0 36.3 2.0 182.6 56.0 0.9 65.6 0.0 1.4 107.5 76.3 9.4 538 22
    Calories 1,208.7 1,085.6 774.0 836.0 143.0 24.2 1,592.5 0.0 0.0 1,612.8 753.2 227.5 8,258 344
    Calories (kj) 5,057.8 4,540.8 3,236.0 3,498.0 599.0 101.2 6,663.1 0.0 0.0 6,746.9 3,149.0 951.9 34,544 1,439
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
    Carbohydrates (g) 0.0 0.1 200.0 215.8 0.7 1.1 333.9 0.0 0.0 214.7 15.1 47.7 1,029 43
    Cholesterol (mg) 0.0 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 698 29
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 2.4 1.3 0.1 5 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 1.0 n/a 0.0 0.2 0.2 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 19.8 10.5 1.7 44 2
    Folate (mcg) 0.0 4.5 0.0 2.2 47.0 0.0 113.8 0.0 0.0 43.7 24.0 114.4 350 15
    Folate, DFE (mcg) 0.0 4.5 0.0 2.2 47.0 0.0 113.8 0.0 0.0 43.7 24.0 181.9 417 17
    Folate, food (mcg) 0.0 4.5 0.0 2.2 47.0 0.0 113.8 0.0 0.0 43.7 24.0 18.1 253 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 96 4
    Fructose n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.0 0.3 n/a n/a 1.7 n/a 15.2 n/a 0.0 2.1 2.0 2.2 23 1
    Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 1.6 n/a 0.0 0.6 0.5 0.2 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 1.0 n/a 0.0 0.2 0.3 0.1 2 0
    Iron (mg) 0.0 0.0 0.1 1.6 1.8 0.0 5.1 0.0 0.0 10.5 2.8 2.9 25 1
    Isoleucine (g) 0.0 0.1 n/a n/a 0.7 n/a 1.6 n/a 0.0 0.6 0.4 0.2 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 1.1 n/a 3.1 n/a 0.0 0.9 0.7 0.4 6 0
    Lysine (g) 0.0 0.1 n/a n/a 0.9 n/a 1.0 n/a 0.0 0.7 0.3 0.1 3 0
    Magnesium (mg) 0.0 3.0 0.0 19.8 12.0 1.0 96.3 0.0 0.1 386.4 131.9 13.8 664 28
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.0 3.0 0.0 0.0 2.7 4.9 0.4 11 0
    Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.8 n/a 0.0 0.1 0.2 0.1 2 0
    Monounsaturated Fat (g) 60.8 31.8 0.0 0.0 3.7 0.0 0.4 0.0 0.0 33.5 44.5 0.1 175 7
    Niacin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 5.5 0.0 0.0 1.4 1.3 3.7 12 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.3 1.5 0.0 1.9 0.0 0.0 0.4 0.9 0.3 5 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.7 n/a 2.3 n/a 0.0 0.7 0.5 0.3 4 0
    Phosphorus (mg) 0.0 36.3 0.0 8.8 198.0 0.5 472.5 0.0 0.0 443.5 301.9 67.5 1,529 64
    Phytosterols (mg) 273.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 n/a 385 16
    Polyunsaturated Fat (g) 35.7 4.6 0.0 0.0 1.9 0.0 1.8 0.0 0.0 3.2 23.6 0.3 71 3
    Potassium (mg) 0.0 36.3 4.0 292.6 138.0 12.4 468.1 0.0 0.5 1,226.4 446.9 66.9 2,692 112
    Proline (g) 0.0 0.1 n/a n/a 0.5 n/a 5.2 n/a 0.0 0.6 0.4 0.7 8 0
    Protein (g) 0.0 1.3 0.0 0.3 12.6 0.0 45.2 0.0 0.0 14.1 10.0 6.5 90 4
    Retinol (mcg) 0.0 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 49
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.3 0.1 0.3 1 0
    Saturated Fat (g) 34.2 77.8 0.0 0.0 3.1 0.0 0.7 0.0 0.0 59.6 6.7 0.1 182 8
    Selenium (mcg) 0.0 1.5 1.2 2.6 30.7 0.0 148.3 0.0 0.0 14.1 4.1 21.2 224 9
    Serine (g) 0.0 0.1 n/a n/a 1.0 n/a 2.3 n/a 0.0 0.6 0.5 0.3 5 0
    Sodium (mg) 0.0 1,081.1 2.0 61.6 142.0 0.8 8.8 1,258.6 2,325.5 37.0 0.0 1.3 4,918 205
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
    Sucrose n/a n/a 199.6 208.0 0.0 n/a n/a n/a n/a n/a 4.3 n/a 412 17
    Sugar (g) 0.0 0.1 199.6 213.4 0.4 1.1 1.2 0.0 0.0 183.1 4.3 0.2 603 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 0.0 1,633 68
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.7 0.5 2 0
    Threonine (g) 0.0 0.1 n/a n/a 0.6 n/a 1.2 n/a 0.0 0.6 0.3 0.2 3 0
    Tocopherol, alpha (mg) 8.4 3.5 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.9 1.5 0.0 16 1
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.0 1 0
    Tocopherol, delta (mg) 21.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.0 22 1
    Tocopherol, gamma (mg) 44.2 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 26.6 0.2 72 3
    Total Fat (g) 136.7 122.8 0.0 0.0 9.5 0.0 4.3 0.0 0.0 100.8 78.4 0.6 453 19
    Trans-monoenoic Fat n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.0 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.5 n/a 1.4 n/a 0.0 0.5 0.2 0.2 3 0
    Valine (g) 0.0 0.1 n/a n/a 0.9 n/a 1.8 n/a 0.0 0.9 0.4 0.3 4 0
    Vitamin A, IU (IU) 0.0 3,783.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 61.0 0.0 4,385 183
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 1,199 50
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin D (IU) 0.0 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 7
    Water (g) 0.0 24.0 0.0 2.9 76.2 4.4 52.2 0.0 0.0 2.4 3.8 7.5 173 7
    Zinc (mg) 0.0 0.1 0.0 0.1 1.3 0.0 3.1 0.0 0.0 5.4 4.9 0.4 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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