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Nutritional Facts: Baked Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1 small (70g)
onions
1 lb (454g)
baked beans
8 ounces (227g)
kidney beans
1/2 cup (120g)
ketchup
1/4 cup (59g)
water
1 tablespoon (15g)
prepared mustard
1/2 teaspoon (2g)
white vinegar
Total 1 serving
Alanine (g) 2.6 0.0 0.9 0.5 0.1 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 1.0 0.7 0.1 n/a 0.0 0.0 5 1
Ash (g) 2.1 0.2 7.9 3.7 4.4 0.1 0.5 0.0 19 2
Aspartic acid (g) 3.8 0.1 2.9 1.5 0.4 n/a 0.1 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 16.1 154.3 77.1 21.6 1.8 8.7 0.2 314 39
Calories 487.6 28.0 426.7 190.5 116.4 0.0 10.1 0.5 1,260 157
Calories (kj) 2,036.6 116.2 1,783.8 800.7 484.8 0.0 41.7 2.2 5,266 658
Carbohydrates (g) 0.0 6.5 96.0 32.9 30.2 0.0 0.8 0.0 166 21
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 19
Copper (mg) 0.2 0.0 0.7 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.2 18.6 12.0 0.4 0.0 0.5 0.0 33 4
Folate (mcg) 13.6 13.3 54.5 81.7 12.0 0.0 1.1 0.0 176 22
Folate, DFE (mcg) 13.6 13.3 54.5 81.7 12.0 0.0 1.1 0.0 176 22
Folate, food (mcg) 13.6 13.3 54.5 81.7 12.0 0.0 1.1 0.0 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 7.1 0.0 11.1 n/a 0.0 0.0 19 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 7.2 0.0 14.1 n/a 0.1 0.0 23 3
Glutamic acid (g) 6.3 0.2 3.6 1.9 1.3 n/a 0.1 0.0 13 2
Glycine (g) 2.8 0.0 0.8 0.5 0.1 n/a 0.0 0.0 4 1
Histidine (g) 1.4 0.0 0.6 0.3 0.1 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.7 0.1 5.4 2.7 0.6 0.0 0.2 0.0 14 2
Isoleucine (g) 1.9 0.0 1.0 0.6 0.1 n/a 0.0 0.0 4 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.3 0.0 1.8 1.0 0.1 n/a 0.0 0.0 6 1
Lysine (g) 3.5 0.0 1.4 0.8 0.1 n/a 0.0 0.0 6 1
Magnesium (mg) 40.8 7.0 122.6 61.2 22.8 0.6 7.4 0.1 262 33
Maltose n/a 0.0 0.0 0.0 2.1 n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.5 0.4 0.2 0.0 0.1 0.0 1 0
Methionine (g) 1.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 14.9 0.0 0.4 0.9 0.1 0.0 0.4 0.0 17 2
Niacin (mg) 10.5 0.1 1.9 0.9 1.7 0.0 0.1 0.0 15 2
Pantothenic acid (mg) 1.2 0.1 1.0 0.3 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 0.0 1.2 0.7 0.1 n/a 0.0 0.0 4 0
Phosphorus (mg) 387.8 20.3 335.9 204.1 39.6 0.0 15.9 0.2 1,004 125
Phytosterols n/a 10.5 n/a n/a 8.4 n/a n/a 0.0 19 2
Polyunsaturated Fat (g) 1.0 0.0 0.5 0.6 0.2 0.0 0.1 0.0 2 0
Potassium (mg) 669.0 102.2 1,016.7 537.6 458.4 0.6 20.7 1.8 2,807 351
Proline (g) 2.1 0.0 1.1 0.7 0.1 n/a 0.1 0.0 4 1
Protein (g) 42.2 0.8 21.6 11.8 2.1 0.0 0.7 0.0 79 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.3 0.3 0.1 0.0 0.0 0.0 14 2
Selenium (mcg) 35.8 0.4 22.7 2.0 0.4 0.0 4.9 0.0 66 8
Serine (g) 1.7 0.0 1.5 0.7 0.1 n/a 0.0 0.0 4 1
Sodium (mg) 149.7 2.8 1,556.9 671.4 1,336.8 1.8 170.3 0.1 3,890 486
Starch n/a 0.0 33.5 20.2 n/a n/a 0.1 n/a 54 7
Sucrose n/a 0.7 21.8 4.2 0.0 n/a 0.0 0.0 27 3
Sugar (g) 0.0 3.0 36.1 4.2 27.3 0.0 0.1 0.0 71 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.6 0.0 0.7 0.4 0.1 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.0 1.8 0.0 0.1 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 3.2 1.6 0.2 n/a 0.3 n/a 5 1
Total Fat (g) 34.0 0.1 1.7 1.4 0.4 0.0 0.6 0.0 38 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 0.0 0.5 0.3 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.1 0.0 1.2 0.7 0.1 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 1.4 490.2 0.0 1,119.6 0.0 10.7 0.0 1,622 203
Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 56.4 0.0 0.6 0.0 80 10
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.1 0.4 0.2 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 0.0 2.7 18.1 0.0 0.2 0.0 26 3
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 149.1 62.4 326.8 177.0 83.0 59.2 12.4 2.3 872 109
Zinc (mg) 10.2 0.1 10.3 1.0 0.3 0.0 0.1 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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