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    Nutritional Facts: Baked Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1 small (70g)
    onions
    1 lb (454g)
    baked beans
    8 ounces (227g)
    kidney beans
    1/2 cup (120g)
    ketchup
    1/4 cup (59g)
    water
    1 tablespoon (15g)
    prepared mustard
    1/2 teaspoon (2g)
    white vinegar
    Total 1 serving
    Alanine (g) 2.6 0.0 0.9 0.5 0.1 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.1 1.0 0.7 0.1 n/a 0.0 0.0 5 1
    Ash (g) 2.1 0.2 7.9 3.7 4.4 0.1 0.5 0.0 19 2
    Aspartic acid (g) 3.8 0.1 2.9 1.5 0.4 n/a 0.1 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 16.1 154.3 77.1 21.6 1.8 8.7 0.2 314 39
    Calories 487.6 28.0 426.7 190.5 116.4 0.0 10.1 0.5 1,260 157
    Calories (kj) 2,036.6 116.2 1,783.8 800.7 484.8 0.0 41.7 2.2 5,266 658
    Carbohydrates (g) 0.0 6.5 96.0 32.9 30.2 0.0 0.8 0.0 166 21
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 19
    Copper (mg) 0.2 0.0 0.7 0.3 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 18.6 12.0 0.4 0.0 0.5 0.0 33 4
    Folate (mcg) 13.6 13.3 54.5 81.7 12.0 0.0 1.1 0.0 176 22
    Folate, DFE (mcg) 13.6 13.3 54.5 81.7 12.0 0.0 1.1 0.0 176 22
    Folate, food (mcg) 13.6 13.3 54.5 81.7 12.0 0.0 1.1 0.0 176 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 7.1 0.0 11.1 n/a 0.0 0.0 19 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 7.2 0.0 14.1 n/a 0.1 0.0 23 3
    Glutamic acid (g) 6.3 0.2 3.6 1.9 1.3 n/a 0.1 0.0 13 2
    Glycine (g) 2.8 0.0 0.8 0.5 0.1 n/a 0.0 0.0 4 1
    Histidine (g) 1.4 0.0 0.6 0.3 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.7 0.1 5.4 2.7 0.6 0.0 0.2 0.0 14 2
    Isoleucine (g) 1.9 0.0 1.0 0.6 0.1 n/a 0.0 0.0 4 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.3 0.0 1.8 1.0 0.1 n/a 0.0 0.0 6 1
    Lysine (g) 3.5 0.0 1.4 0.8 0.1 n/a 0.0 0.0 6 1
    Magnesium (mg) 40.8 7.0 122.6 61.2 22.8 0.6 7.4 0.1 262 33
    Maltose n/a 0.0 0.0 0.0 2.1 n/a 0.0 0.0 2 0
    Manganese (mg) 0.0 0.1 0.5 0.4 0.2 0.0 0.1 0.0 1 0
    Methionine (g) 1.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.4 0.9 0.1 0.0 0.4 0.0 17 2
    Niacin (mg) 10.5 0.1 1.9 0.9 1.7 0.0 0.1 0.0 15 2
    Pantothenic acid (mg) 1.2 0.1 1.0 0.3 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.6 0.0 1.2 0.7 0.1 n/a 0.0 0.0 4 0
    Phosphorus (mg) 387.8 20.3 335.9 204.1 39.6 0.0 15.9 0.2 1,004 125
    Phytosterols n/a 10.5 n/a n/a 8.4 n/a n/a 0.0 19 2
    Polyunsaturated Fat (g) 1.0 0.0 0.5 0.6 0.2 0.0 0.1 0.0 2 0
    Potassium (mg) 669.0 102.2 1,016.7 537.6 458.4 0.6 20.7 1.8 2,807 351
    Proline (g) 2.1 0.0 1.1 0.7 0.1 n/a 0.1 0.0 4 1
    Protein (g) 42.2 0.8 21.6 11.8 2.1 0.0 0.7 0.0 79 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.3 0.0 0.3 0.3 0.1 0.0 0.0 0.0 14 2
    Selenium (mcg) 35.8 0.4 22.7 2.0 0.4 0.0 4.9 0.0 66 8
    Serine (g) 1.7 0.0 1.5 0.7 0.1 n/a 0.0 0.0 4 1
    Sodium (mg) 149.7 2.8 1,556.9 671.4 1,336.8 1.8 170.3 0.1 3,890 486
    Starch n/a 0.0 33.5 20.2 n/a n/a 0.1 n/a 54 7
    Sucrose n/a 0.7 21.8 4.2 0.0 n/a 0.0 0.0 27 3
    Sugar (g) 0.0 3.0 36.1 4.2 27.3 0.0 0.1 0.0 71 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 1.6 0.0 0.7 0.4 0.1 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.8 0.0 0.7 0.0 1.8 0.0 0.1 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 3.2 1.6 0.2 n/a 0.3 n/a 5 1
    Total Fat (g) 34.0 0.1 1.7 1.4 0.4 0.0 0.6 0.0 38 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tryptophan (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.5 0.3 0.0 n/a 0.0 0.0 2 0
    Valine (g) 2.1 0.0 1.2 0.7 0.1 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 1.4 490.2 0.0 1,119.6 0.0 10.7 0.0 1,622 203
    Vitamin A, RAE (mcg) 0.0 0.0 22.7 0.0 56.4 0.0 0.6 0.0 80 10
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.1 0.4 0.2 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 5.2 0.0 2.7 18.1 0.0 0.2 0.0 26 3
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 149.1 62.4 326.8 177.0 83.0 59.2 12.4 2.3 872 109
    Zinc (mg) 10.2 0.1 10.3 1.0 0.3 0.0 0.1 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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