Nutritional Facts: Poverty Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
no-added-salt tomato paste
1 cup (237g)
water
1 to taste (0g)
mixed herbs
1/2 cup (0g)
gnocchi
1/2 cup (0g)
frozen peas and corn
1/4 cup (60g)
chickpeas
2 tablespoons (28g)
low fat cottage cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Ash (g) 0.9 0.2 n/a n/a n/a 1.0 0.4 n/a 2 2
Aspartic acid (g) 0.2 n/a n/a n/a n/a 0.3 0.3 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 11.5 7.1 n/a n/a n/a 19.2 25.2 n/a 63 63
Calories 26.2 0.0 n/a n/a n/a 71.4 23.8 n/a 121 121
Calories (kj) 109.8 0.0 n/a n/a n/a 298.2 100.0 n/a 508 508
Carbohydrates (g) 6.1 0.0 n/a n/a n/a 13.6 1.0 n/a 21 21
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 2.8 n/a 3 3
Copper (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 n/a n/a n/a 2.6 0.0 n/a 4 4
Folate (mcg) 3.8 0.0 n/a n/a n/a 40.2 2.8 n/a 47 47
Folate, DFE (mcg) 3.8 0.0 n/a n/a n/a 40.2 2.8 n/a 47 47
Folate, food (mcg) 3.8 0.0 n/a n/a n/a 40.2 2.8 n/a 47 47
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a n/a 0.2 n/a 2 2
Glutamic acid (g) 0.7 n/a n/a n/a n/a 0.5 0.8 n/a 2 2
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Iron (mg) 1.0 0.0 n/a n/a n/a 0.8 0.0 n/a 2 2
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 1
Leucine (g) 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 1 1
Lysine (g) 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 1 1
Magnesium (mg) 13.4 2.4 n/a n/a n/a 17.4 1.9 n/a 35 35
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Niacin (mg) 1.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0 0
Phosphorus (mg) 26.6 0.0 n/a n/a n/a 54.0 45.1 n/a 126 126
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Potassium (mg) 324.5 2.4 n/a n/a n/a 103.2 23.3 n/a 453 453
Proline (g) 0.0 n/a n/a n/a n/a 0.1 0.4 n/a 1 1
Protein (g) 1.4 0.0 n/a n/a n/a 3.0 3.3 n/a 8 8
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 5.3 n/a 5 5
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0 0
Selenium (mcg) 1.7 0.0 n/a n/a n/a 1.7 2.7 n/a 6 6
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Sodium (mg) 31.4 7.1 n/a n/a n/a 179.4 91.4 n/a 309 309
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.9 0.0 n/a n/a n/a n/a 1.0 n/a 5 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 n/a n/a n/a 0.7 0.7 n/a 2 2
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 488.0 0.0 n/a n/a n/a 12.6 20.5 n/a 521 521
Vitamin A, RAE (mcg) 24.3 0.0 n/a n/a n/a 0.6 5.5 n/a 30 30
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Vitamin C (mg) 7.0 0.0 n/a n/a n/a 2.3 0.0 n/a 9 9
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 23.5 236.8 n/a n/a n/a 41.8 22.3 n/a 324 324
Zinc (mg) 0.2 0.0 n/a n/a n/a 0.6 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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