Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) lard |
1 tablespoon (0g) annatto seeds |
1 1/2 lbs (680g) lean pork |
1/4 lb (0g) pork fatback |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 (119g) green bell peppers |
6 small (444g) sweet green peppers |
2 medium (246g) tomatoes |
4 leaves (0g) culantro |
2 tablespoons (2g) fresh oregano |
16 ounces (454g) chickpeas |
1/3 cup (45g) green olives |
1 tablespoon (9g) capers |
2 cups (290g) raisins |
2 large (430g) green plantains |
1 to taste (0g) green bananas |
2 lbs (0g) yautia |
1 cup (4g) broth |
1 tablespoon (18g) salt |
1 lb (0g) banana leaves |
20 sheets (20g) parchment paper |
1 to taste (1g) string |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
Ash (g) | 0.0 | n/a | 7.1 | n/a | 0.1 | 0.4 | 0.5 | 1.9 | 1.2 | n/a | 0.2 | 7.3 | 2.0 | 0.7 | 5.4 | 5.0 | n/a | n/a | 1.7 | 18.0 | n/a | n/a | n/a | 52 | 0 |
Aspartic acid (g) | 0.0 | n/a | 13.5 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | n/a | 0.0 | 2.6 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 115.7 | n/a | 10.9 | 25.3 | 11.9 | 44.4 | 24.6 | n/a | 31.9 | 145.2 | 23.3 | 3.4 | 145.0 | 12.9 | n/a | n/a | 2.2 | 4.3 | n/a | n/a | n/a | 601 | 0 |
Calories | 924.6 | n/a | 973.0 | n/a | 8.9 | 44.0 | 23.8 | 88.8 | 44.3 | n/a | 5.3 | 539.8 | 64.9 | 2.0 | 867.1 | 524.1 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | 4,119 | 0 |
Calories (kj) | 3,868.4 | n/a | 4,068.8 | n/a | 37.4 | 182.6 | 100.0 | 373.0 | 182.0 | n/a | 22.1 | 2,254.6 | 272.6 | 8.3 | 3,630.8 | 2,191.0 | n/a | n/a | 35.9 | 0.0 | n/a | n/a | n/a | 17,227 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 2.0 | 10.3 | 5.5 | 20.6 | 9.6 | n/a | 1.4 | 102.6 | 1.7 | 0.4 | 229.6 | 137.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 522 | 0 |
Cholesterol (mg) | 97.4 | n/a | 401.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 499 | 0 |
Copper (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.9 | 2.0 | 7.5 | 3.0 | n/a | 0.9 | 20.0 | 1.5 | 0.3 | 10.7 | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 0 |
Folate (mcg) | 0.0 | n/a | 34.0 | n/a | 0.2 | 20.9 | 11.9 | 44.4 | 36.9 | n/a | 4.7 | 303.9 | 1.3 | 2.0 | 14.5 | 94.5 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 570 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 34.0 | n/a | 0.2 | 20.9 | 11.9 | 44.4 | 36.9 | n/a | 4.7 | 303.9 | 1.3 | 2.0 | 14.5 | 94.5 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 570 | 0 |
Folate, food (mcg) | 0.0 | n/a | 34.0 | n/a | 0.2 | 20.9 | 11.9 | 44.4 | 36.9 | n/a | 4.7 | 303.9 | 1.3 | 2.0 | 14.5 | 94.5 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 570 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 5.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 86.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 5.2 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 80.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 0 |
Glutamic acid (g) | 0.0 | n/a | 22.8 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | 1.1 | n/a | 0.0 | 3.9 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 0 |
Glycine (g) | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Histidine (g) | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.2 | 0.4 | 1.5 | 0.7 | n/a | 0.7 | 6.1 | 0.2 | 0.1 | 5.5 | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 24 | 0 |
Isoleucine (g) | 0.0 | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 0 |
Lysine (g) | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Magnesium (mg) | 0.0 | n/a | 156.5 | n/a | 1.5 | 11.0 | 11.9 | 44.4 | 27.1 | n/a | 5.4 | 131.6 | 4.9 | 2.8 | 92.8 | 159.0 | n/a | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 651 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 46.2 | n/a | 17.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 5.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 70 | 0 |
Niacin (mg) | 0.0 | n/a | 33.4 | n/a | 0.0 | 0.1 | 0.6 | 2.1 | 1.5 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 2.2 | 2.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 44 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Phenylalanine (g) | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 0.0 | n/a | 1,435.6 | n/a | 9.2 | 31.9 | 23.8 | 88.8 | 59.0 | n/a | 3.0 | 408.3 | 1.8 | 0.9 | 292.9 | 146.1 | n/a | n/a | 11.5 | 0.0 | n/a | n/a | n/a | 2,513 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 10.7 | 40.0 | 17.2 | n/a | 4.1 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 93 | 0 |
Polyunsaturated Fat (g) | 11.5 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 2.3 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
Potassium (mg) | 0.0 | n/a | 2,646.8 | n/a | 24.1 | 160.6 | 208.3 | 777.0 | 583.0 | n/a | 25.2 | 780.2 | 18.8 | 3.4 | 2,172.1 | 2,143.7 | n/a | n/a | 16.1 | 1.4 | n/a | n/a | n/a | 9,561 | 0 |
Proline (g) | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 0.0 | n/a | 145.8 | n/a | 0.4 | 1.2 | 1.0 | 3.8 | 2.2 | n/a | 0.2 | 22.5 | 0.5 | 0.2 | 8.9 | 5.6 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 193 | 0 |
Retinol (mcg) | 0.0 | n/a | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Riboflavin (mg) | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 40.2 | n/a | 13.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 56 | 0 |
Selenium (mcg) | 0.2 | n/a | 245.6 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12.7 | 0.4 | 0.1 | 1.7 | 6.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 270 | 0 |
Serine (g) | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Sodium (mg) | 0.0 | n/a | 353.8 | n/a | 1.0 | 4.4 | 3.6 | 13.3 | 12.3 | n/a | 0.5 | 1,356.4 | 696.4 | 254.9 | 31.9 | 17.2 | n/a | n/a | 611.4 | 6,976.4 | n/a | n/a | n/a | 10,333 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.7 | 2.9 | 10.7 | 6.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 171.7 | 64.4 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 262 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Threonine (g) | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 1.3 | n/a | 0.4 | n/a | 1.7 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 102.5 | n/a | 38.5 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.5 | n/a | 0.1 | 5.2 | 6.9 | 0.1 | 1.3 | 1.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 158 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Valine (g) | 0.0 | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 47.6 | n/a | 0.5 | 2.2 | 440.3 | 1,642.8 | 2,049.2 | n/a | 34.0 | 95.3 | 175.9 | 11.9 | 0.0 | 4,841.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9,341 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 13.6 | n/a | 0.0 | 0.0 | 21.4 | 79.9 | 103.3 | n/a | 1.7 | 4.5 | 9.0 | 0.6 | 0.0 | 240.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 475 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.1 | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Vitamin C (mg) | 0.0 | n/a | 4.1 | n/a | 1.9 | 8.1 | 95.7 | 357.0 | 33.7 | n/a | 0.0 | 17.2 | 0.0 | 0.4 | 6.7 | 79.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 604 | 0 |
Vitamin D (IU) | 104.6 | n/a | 149.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 254 | 0 |
Water (g) | 0.0 | n/a | 491.5 | n/a | 3.5 | 98.0 | 111.7 | 416.9 | 232.5 | n/a | 0.2 | 316.1 | 33.7 | 7.2 | 44.7 | 280.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2,037 | 0 |
Zinc (mg) | 0.1 | n/a | 12.5 | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 0.4 | n/a | 0.1 | 4.8 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.