Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (301g) margarine |
1 cup (200g) sugar |
4 (200g) eggs |
1/2 ounce (14g) active dry yeast |
2 cups (488g) milk |
1 1/2 tablespoons (22g) white vinegar |
1 cup (136g) garlic |
1/2 cup (8g) fresh cilantro |
1/4 cup (7g) dried cilantro |
1 teaspoon (6g) salt |
4 1/2 cups (563g) white flour |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 1.5 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.9 | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 1.6 | 0.3 | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2.3 | n/a | 6 | 0 |
Ash (g) | 6.0 | 0.0 | 2.1 | 0.8 | 3.5 | 0.0 | 2.0 | 0.1 | 1.0 | 6.0 | 2.6 | n/a | 24 | 2 |
Aspartic acid (g) | 0.2 | n/a | 2.7 | 0.6 | 1.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.4 | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 90.2 | 2.0 | 112.0 | 4.3 | 580.7 | 1.6 | 246.9 | 5.4 | 89.7 | 1.4 | 84.4 | n/a | 1,219 | 102 |
Calories | 2,162.2 | 774.0 | 286.0 | 46.1 | 312.3 | 4.7 | 203.3 | 1.8 | 20.1 | 0.0 | 2,047.5 | n/a | 5,858 | 488 |
Calories (kj) | 9,042.8 | 3,236.0 | 1,198.0 | 192.9 | 1,307.8 | 20.1 | 849.9 | 7.6 | 84.0 | 0.0 | 8,566.9 | n/a | 24,506 | 2,042 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.7 | 200.0 | 1.4 | 5.8 | 22.7 | 0.2 | 45.1 | 0.3 | 3.8 | 0.0 | 429.2 | n/a | 711 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 812 | 68 |
Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 2.9 | 0.2 | 0.7 | 0.0 | 15.2 | n/a | 23 | 2 |
Folate (mcg) | 3.0 | 0.0 | 94.0 | 331.7 | 24.4 | 0.0 | 4.1 | 5.0 | 19.7 | 0.0 | 1,029.4 | n/a | 1,511 | 126 |
Folate, DFE (mcg) | 3.0 | 0.0 | 94.0 | 331.7 | 24.4 | 0.0 | 4.1 | 5.0 | 19.7 | 0.0 | 1,636.9 | n/a | 2,119 | 177 |
Folate, food (mcg) | 3.0 | 0.0 | 94.0 | 331.7 | 24.4 | 0.0 | 4.1 | 5.0 | 19.7 | 0.0 | 163.1 | n/a | 645 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | n/a | 866 | 72 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.5 | n/a | 3.3 | 0.9 | 3.4 | 0.0 | 1.1 | n/a | n/a | 0.0 | 19.6 | n/a | 29 | 2 |
Glycine (g) | 0.1 | n/a | 0.9 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.1 | n/a | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 0 |
Iron (mg) | 0.0 | 0.1 | 3.5 | 0.3 | 0.2 | 0.0 | 2.3 | 0.1 | 3.1 | 0.0 | 26.1 | n/a | 36 | 3 |
Isoleucine (g) | 0.2 | n/a | 1.3 | 0.3 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 2.2 | 0.4 | 1.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 4.0 | n/a | 9 | 1 |
Lysine (g) | 0.2 | n/a | 1.8 | 0.5 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.3 | n/a | 5 | 0 |
Magnesium (mg) | 9.0 | 0.0 | 24.0 | 7.7 | 63.4 | 1.1 | 34.1 | 2.1 | 50.0 | 0.1 | 123.8 | n/a | 315 | 26 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.5 | 0.0 | 3.8 | n/a | 7 | 1 |
Methionine (g) | 0.1 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 118.2 | 0.0 | 7.3 | 0.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 132 | 11 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 5.7 | 0.4 | 0.0 | 1.0 | 0.1 | 0.8 | 0.0 | 33.2 | n/a | 41 | 3 |
Pantothenic acid (mg) | 0.3 | 0.0 | 3.1 | 1.9 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 2.5 | n/a | 10 | 1 |
Phenylalanine (g) | 0.1 | n/a | 1.4 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.9 | n/a | 6 | 0 |
Phosphorus (mg) | 69.2 | 0.0 | 396.0 | 90.3 | 453.8 | 1.8 | 208.7 | 3.8 | 34.6 | 0.0 | 607.5 | n/a | 1,866 | 155 |
Phytosterols (mg) | 439.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 439 | 37 |
Polyunsaturated Fat (g) | 62.9 | 0.0 | 3.8 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 70 | 6 |
Potassium (mg) | 126.3 | 4.0 | 276.0 | 135.4 | 736.9 | 16.3 | 547.0 | 41.7 | 321.6 | 0.5 | 601.9 | n/a | 2,807 | 234 |
Proline (g) | 0.2 | n/a | 1.0 | 0.2 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.7 | n/a | 10 | 1 |
Protein (g) | 2.7 | 0.0 | 25.1 | 5.7 | 16.0 | 0.0 | 8.7 | 0.2 | 1.6 | 0.0 | 58.1 | n/a | 118 | 10 |
Retinol (mcg) | 2,309.6 | 0.0 | 320.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,781 | 232 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 5 | 0 |
Saturated Fat (g) | 50.2 | 0.0 | 6.3 | 0.1 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 69 | 6 |
Selenium (mcg) | 0.0 | 1.2 | 61.4 | 1.1 | 9.8 | 0.0 | 19.4 | 0.1 | 2.1 | 0.0 | 190.7 | n/a | 286 | 24 |
Serine (g) | 0.1 | n/a | 1.9 | 0.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.9 | n/a | 6 | 1 |
Sodium (mg) | 2,835.8 | 2.0 | 284.0 | 7.2 | 239.1 | 1.1 | 23.2 | 3.7 | 15.2 | 2,325.5 | 11.3 | n/a | 5,748 | 479 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 17 |
Sugar (g) | 0.0 | 199.6 | 0.7 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.5 | 0.0 | 1.5 | n/a | 204 | 17 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 7 | 1 |
Threonine (g) | 0.1 | n/a | 1.1 | 0.3 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.6 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 9.3 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 12 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 0 |
Total Fat (g) | 242.1 | 0.0 | 19.0 | 1.1 | 17.9 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 5.5 | n/a | 287 | 24 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 1.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 4 | 0 |
Valine (g) | 0.2 | n/a | 1.7 | 0.3 | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.3 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 10,756.9 | 0.0 | 1,080.0 | 0.0 | 673.4 | 0.0 | 12.3 | 539.8 | 421.2 | 0.0 | 0.0 | n/a | 13,484 | 1,124 |
Vitamin A, RAE (mcg) | 2,462.9 | 0.0 | 320.0 | 0.0 | 161.0 | 0.0 | 0.0 | 27.0 | 21.1 | 0.0 | 0.0 | n/a | 2,992 | 249 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 42.6 | 2.2 | 40.8 | 0.0 | 0.0 | n/a | 93 | 8 |
Vitamin D | n/a | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 14 |
Water (g) | 47.2 | 0.0 | 152.3 | 0.7 | 427.9 | 21.0 | 79.9 | 7.4 | 0.5 | 0.0 | 67.1 | n/a | 804 | 67 |
Zinc (mg) | 0.0 | 0.0 | 2.6 | 1.1 | 1.9 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | 11 | 1 |
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