Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) vermicelli |
3 cups (0g) chicken |
4 tablespoons (57g) butter |
8 ounces (227g) sliced mushrooms |
1 large (150g) onions |
1 large (164g) green bell peppers |
1 stalk (40g) celery |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) cayenne pepper |
16 ounces (448g) Velveeta cheese |
10 ounces (283g) tomatoes and green chilies |
1 cup (164g) canned corn kernels |
1 teaspoon (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.6 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.8 | 0.0 | 4 | 1 |
| Ash (g) | 4.0 | n/a | 1.2 | 1.9 | 0.5 | 0.7 | 0.3 | 0.1 | 0.0 | 26.9 | 3.9 | 1.4 | n/a | n/a | 1.5 | 4.0 | 0.9 | 48 | 8 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 1.3 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 13.6 | 6.8 | 34.5 | 16.4 | 16.0 | 15.1 | 0.7 | 2,087.7 | 56.7 | 8.2 | n/a | n/a | 98.8 | 554.5 | 10.2 | 3,015 | 502 |
| Calories | 1,691.8 | n/a | 407.3 | 49.9 | 60.0 | 32.8 | 6.4 | 12.5 | 1.4 | 1,357.4 | 42.5 | 132.8 | n/a | n/a | 213.3 | 215.5 | 305.4 | 4,529 | 755 |
| Calories (kj) | 7,081.7 | n/a | 1,703.4 | 210.9 | 249.0 | 137.8 | 26.8 | 52.1 | 6.0 | 5,680.6 | 178.6 | 556.0 | n/a | n/a | 892.6 | 902.5 | 1,277.6 | 18,956 | 3,159 |
| Campesterol | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 340.5 | n/a | 0.0 | 7.4 | 14.0 | 7.6 | 1.2 | 2.8 | 0.3 | 43.9 | 10.3 | 30.5 | n/a | n/a | 38.9 | 2.0 | 0.0 | 499 | 83 |
| Cholesterol (mg) | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.0 | 91.6 | 616 | 103 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 0.0 | 2.3 | 2.6 | 2.8 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | 2.4 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 1,080.7 | n/a | 1.7 | 38.6 | 28.5 | 16.4 | 14.4 | 0.3 | 0.5 | n/a | 25.5 | 80.4 | n/a | n/a | 57.8 | 5.0 | 1.3 | 1,351 | 225 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 1.7 | 38.6 | 28.5 | 16.4 | 14.4 | 0.3 | 0.5 | n/a | 25.5 | 80.4 | n/a | n/a | 88.6 | 5.0 | 1.3 | 2,084 | 347 |
| Folate, food (mcg) | 82.1 | n/a | 1.7 | 38.6 | 28.5 | 16.4 | 14.4 | 0.3 | 0.5 | n/a | 25.5 | 80.4 | n/a | n/a | 13.5 | 5.0 | 1.3 | 308 | 51 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 44.3 | 0.0 | 0.0 | 1,043 | 174 |
| Fructose (g) | 0.5 | n/a | n/a | 0.4 | 1.9 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.4 | 3.0 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 10 | 2 |
| Glutamic acid (g) | 21.0 | n/a | 0.1 | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.2 | 4.3 | 0.1 | 30 | 5 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.0 | 1.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 1.4 | n/a | n/a | 2.6 | 0.5 | 0.0 | 23 | 4 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 1.9 | 0.0 | 8 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 241.7 | n/a | 1.1 | 20.4 | 15.0 | 16.4 | 4.4 | 2.1 | 0.7 | n/a | 31.2 | 32.8 | n/a | n/a | 23.2 | 19.0 | 0.9 | 409 | 68 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 10 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.6 | 4.2 | 9.0 | 27 | 4 |
| Niacin (mg) | 32.7 | n/a | 0.0 | 8.2 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 2.0 | n/a | n/a | 3.6 | 0.1 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 3.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 1.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 13.6 | 195.1 | 43.5 | 32.8 | 9.6 | 12.8 | 1.3 | 3,866.2 | 39.7 | 106.6 | n/a | n/a | 89.1 | 364.5 | 10.2 | 5,647 | 941 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 14.8 | 2.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 1.1 | 0.6 | 1.3 | 9 | 1 |
| Potassium (mg) | 1,016.9 | n/a | 13.6 | 721.3 | 219.0 | 287.0 | 104.0 | 33.5 | 9.1 | 1,500.8 | 303.3 | 319.8 | n/a | n/a | 105.8 | 62.5 | 10.2 | 4,707 | 784 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 2.3 | 0.0 | 11 | 2 |
| Protein (g) | 59.5 | n/a | 0.5 | 7.0 | 1.7 | 1.4 | 0.3 | 0.5 | 0.1 | 73.0 | 2.0 | 4.3 | n/a | n/a | 7.2 | 19.2 | 0.4 | 177 | 29 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 111.5 | 285.8 | 778 | 130 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 29.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.3 | n/a | n/a | 0.6 | 8.7 | 21.9 | 127 | 21 |
| Selenium (mcg) | 288.2 | n/a | 0.6 | 21.1 | 0.8 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 13.6 | 8.9 | 0.4 | 337 | 56 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 1.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 27.4 | n/a | 405.6 | 11.3 | 6.0 | 4.9 | 32.0 | 1.4 | 0.1 | 6,715.5 | 1,136.5 | 529.7 | n/a | n/a | 395.3 | 764.5 | 304.2 | 10,334 | 1,722 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 317 | 53 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 12.2 | n/a | 0.0 | 4.5 | 6.4 | 3.9 | 0.7 | 0.1 | 0.0 | 36.3 | n/a | 3.9 | n/a | n/a | 3.3 | 0.5 | 0.0 | 72 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 6.9 | n/a | 46.1 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 98.6 | 0.2 | 1.6 | n/a | n/a | 2.9 | 14.3 | 34.6 | 206 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1.2 | 0.0 | 3 | 0 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1.3 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,419.4 | 0.0 | 3.0 | 606.8 | 179.6 | 0.8 | 187.2 | 4,959.4 | 1,105.3 | 1.6 | n/a | n/a | 0.0 | 432.5 | 1,064.6 | 9,960 | 1,660 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 29.5 | 8.8 | 0.0 | 9.4 | n/a | 56.7 | 0.0 | n/a | n/a | 0.0 | 114.5 | 291.4 | 899 | 150 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.8 | 11.1 | 131.9 | 1.2 | 2.6 | 0.3 | 0.9 | 17.6 | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.5 | 25.6 | 86 | 14 |
| Water (g) | 45.1 | n/a | 9.0 | 209.7 | 133.7 | 154.0 | 38.2 | 4.9 | 0.0 | 205.2 | 267.1 | 126.1 | n/a | n/a | 3.5 | 10.4 | 6.8 | 1,214 | 202 |
| Zinc (mg) | 6.4 | n/a | 0.1 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 8.2 | 0.4 | 0.6 | n/a | n/a | 0.8 | 1.9 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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