Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) oil |
2 large (300g) onions |
2 (238g) green peppers |
4 ounces (114g) pimientos |
16 ounces (457g) tomato sauce |
44 ounces (1,257g) catsup |
16 ounces (454g) carrots |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (3g) garlic salt |
2 teaspoons (10g) vinegar |
8 ounces (227g) mushrooms |
3 (60g) sweet pickles |
3 (195g) sour dill pickles |
20 (0g) stuffed olives |
8 (1g) peppercorns |
1 (0g) bay leaves |
22 1/2 ounces (637g) tuna |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 11 | 0 |
Ash (g) | 0.0 | 1.1 | 1.0 | 0.5 | 9.1 | 46.0 | 4.4 | 0.1 | 0.1 | 0.0 | 1.9 | 1.0 | 6.1 | n/a | 0.0 | 0.0 | 7.5 | 79 | 0 |
Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 0.2 | 0.9 | 4.3 | 0.9 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.2 | 23 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 69.0 | 23.8 | 6.9 | 59.4 | 226.3 | 149.7 | 6.1 | 2.4 | 0.6 | 6.8 | 36.6 | 0.0 | n/a | 3.5 | 0.5 | 51.0 | 643 | 0 |
Calories | 481.8 | 120.0 | 47.6 | 26.3 | 109.7 | 1,219.4 | 186.0 | 4.4 | 10.3 | 1.8 | 49.9 | 54.6 | 21.5 | n/a | 2.0 | 0.2 | 918.0 | 3,253 | 0 |
Calories (kj) | 2,016.0 | 498.0 | 199.9 | 109.7 | 457.1 | 5,078.9 | 784.7 | 18.5 | 43.0 | 7.6 | 210.9 | 227.4 | 85.8 | n/a | 8.4 | 0.8 | 3,837.7 | 13,584 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 28.0 | 11.0 | 5.8 | 24.6 | 316.2 | 43.5 | 1.1 | 2.3 | 0.0 | 7.4 | 12.7 | 4.4 | n/a | 0.5 | 0.0 | 0.0 | 458 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 242.2 | 242 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.1 | 4.0 | 2.2 | 6.9 | 3.8 | 12.7 | 0.0 | 0.3 | 0.0 | 2.3 | 0.6 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | 40 | 0 |
Folate (mcg) | 0.0 | 57.0 | 23.8 | 6.9 | 50.3 | 125.7 | 86.2 | 0.5 | 1.5 | 0.0 | 38.6 | 0.6 | 2.0 | n/a | 0.1 | 0.1 | 12.7 | 406 | 0 |
Folate, DFE (mcg) | 0.0 | 57.0 | 23.8 | 6.9 | 50.3 | 125.7 | 86.2 | 0.5 | 1.5 | 0.0 | 38.6 | 0.6 | 2.0 | n/a | 0.1 | 0.1 | 12.7 | 406 | 0 |
Folate, food (mcg) | 0.0 | 57.0 | 23.8 | 6.9 | 50.3 | 125.7 | 86.2 | 0.5 | 1.5 | 0.0 | 38.6 | 0.6 | 2.0 | n/a | 0.1 | 0.1 | 12.7 | 406 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.9 | 2.7 | n/a | 7.6 | 116.8 | 2.5 | n/a | 0.0 | n/a | 0.4 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | 139 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 2.8 | n/a | 10.7 | 147.7 | 2.7 | n/a | 0.0 | n/a | 3.4 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 179 | 0 |
Glutamic acid (g) | 0.0 | 0.8 | 0.5 | 0.2 | 2.9 | 13.8 | 1.7 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 22.2 | 43 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 9 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 0.8 | 1.9 | 4.7 | 6.4 | 1.4 | 0.3 | 0.2 | 0.0 | 1.1 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 6.5 | 25 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 8 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 14 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.7 | 16 | 0 |
Magnesium (mg) | 0.0 | 30.0 | 23.8 | 6.9 | 73.1 | 238.9 | 54.4 | 0.7 | 2.4 | 0.1 | 20.4 | 4.2 | 7.8 | n/a | 1.4 | 0.1 | 318.7 | 783 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 22 | 0 |
Manganese | n/a | 0.4 | 0.3 | 0.1 | 0.5 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 5 | 0 |
Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 26 | 0 |
Niacin (mg) | 0.0 | 0.3 | 1.1 | 0.7 | 4.5 | 17.9 | 4.5 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 55.2 | 93 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 1.4 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.7 | 14 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 8 | 0 |
Phosphorus (mg) | 0.0 | 87.0 | 47.6 | 19.4 | 118.9 | 414.9 | 158.8 | 3.4 | 12.8 | 0.4 | 195.1 | 10.8 | 27.3 | n/a | 1.3 | 0.1 | 1,619.2 | 2,717 | 0 |
Phytosterols (mg) | 527.6 | 45.0 | 21.4 | 10.3 | n/a | 88.0 | n/a | n/a | 0.2 | n/a | n/a | 8.4 | 27.3 | n/a | 0.7 | n/a | n/a | 729 | 0 |
Polyunsaturated Fat (g) | 29.8 | 0.1 | 0.1 | 0.2 | 0.3 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 9.1 | 42 | 0 |
Potassium (mg) | 0.0 | 438.0 | 416.5 | 180.6 | 1,513.1 | 4,802.3 | 1,451.5 | 45.3 | 37.0 | 0.2 | 721.3 | 60.0 | 44.9 | n/a | 10.6 | 0.3 | 1,606.5 | 11,328 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 7 | 0 |
Protein (g) | 0.0 | 3.3 | 2.0 | 1.3 | 6.0 | 21.9 | 4.2 | 0.0 | 0.5 | 0.0 | 7.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 148.7 | 196 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4,175.6 | 4,176 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 5 | 0 |
Saturated Fat (g) | 7.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8.0 | 16 | 0 |
Selenium (mcg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.9 | 3.8 | 0.5 | 0.0 | 0.7 | 0.1 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 232.7 | 262 | 0 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 8 | 0 |
Sodium (mg) | 0.0 | 12.0 | 7.1 | 16.0 | 2,395.4 | 14,004.6 | 313.0 | 55.5 | 1.9 | 0.2 | 11.3 | 274.2 | 2,355.6 | n/a | 0.2 | 0.0 | 248.6 | 19,696 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.0 | 0.3 | n/a | 1.2 | 0.0 | 16.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 0 |
Sugar (g) | 0.0 | 12.7 | 5.7 | 3.1 | 19.4 | 286.3 | 21.5 | 0.6 | 0.1 | 0.0 | 4.5 | 11.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 367 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 9 | 0 |
Tocopherol, alpha (mg) | 7.8 | 0.1 | 0.9 | 0.8 | 6.5 | 18.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 6.4 | 44 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 54.5 | 0.3 | 0.4 | 0.3 | 0.8 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 31.2 | 94 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 6 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.0 | 880.6 | 3,034.3 | 1,979.4 | 11,729.2 | 75,778.4 | 4.5 | 0.0 | 0.0 | 0.0 | 458.4 | 372.5 | n/a | 4.4 | 3.7 | 13,916.6 | 108,168 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 152.0 | 100.6 | 590.9 | 3,787.6 | 0.3 | 0.0 | 0.0 | 0.0 | 22.8 | 19.5 | n/a | 0.2 | 0.2 | 4,175.6 | 8,892 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 60.1 | 60 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 7 | 0 |
Vitamin C (mg) | 0.0 | 22.2 | 191.4 | 97.0 | 32.0 | 189.8 | 26.8 | 0.7 | 0.0 | 0.0 | 4.8 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 567 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,447.1 | 1,463 | 0 |
Water (g) | 0.0 | 267.3 | 223.5 | 106.4 | 416.5 | 869.3 | 400.5 | 4.5 | 0.2 | 9.5 | 209.7 | 45.7 | 183.5 | n/a | 0.1 | 0.0 | 434.1 | 3,171 | 0 |
Zinc (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.9 | 3.3 | 1.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.