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    Nutritional Facts: Macaroni Pie from Trinidad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    2 (100g)
    eggs
    2 cups (226g)
    cheese
    1 1/2 cups (378g)
    evaporated milk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 1.1 0.7 1.1 0.9 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.8 1.9 0.9 0.0 n/a 5 1
    Ash (g) 2.1 1.1 10.0 5.9 6.0 0.0 25 6
    Aspartic acid (g) 1.5 1.3 2.7 2.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 50.8 56.0 1,123.2 986.6 1.4 1.6 2,220 555
    Calories 896.6 143.0 748.1 506.5 0.0 1.8 2,296 574
    Calories (kj) 3,753.3 599.0 3,132.4 2,124.4 0.0 7.4 9,616 2,404
    Carbohydrates (g) 180.5 0.7 18.8 38.0 0.0 0.4 238 60
    Cholesterol (mg) 0.0 372.0 144.6 109.6 0.0 0.0 626 157
    Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 0.3 0.3 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.2 8 2
    Folate (mcg) 572.8 47.0 11.3 30.2 0.0 0.1 661 165
    Folate, DFE (mcg) 945.0 47.0 11.3 30.2 0.0 0.1 1,034 258
    Folate, food (mcg) 43.5 47.0 11.3 30.2 0.0 0.1 132 33
    Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 529 132
    Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 11.1 1.7 9.2 5.4 0.0 n/a 27 7
    Glycine (g) 1.1 0.4 0.7 0.5 0.0 n/a 3 1
    Histidine (g) 0.7 0.3 1.8 0.7 0.0 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 1.8 1.9 0.7 0.0 0.1 12 3
    Isoleucine (g) 1.2 0.7 2.1 1.6 0.0 n/a 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 1.1 3.9 2.5 0.0 n/a 10 2
    Lysine (g) 0.7 0.9 4.4 2.0 0.0 n/a 8 2
    Magnesium (mg) 128.1 12.0 67.8 90.7 0.1 0.5 299 75
    Maltose (g) 4.7 0.0 n/a n/a n/a n/a 5 1
    Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.4 0.4 1.2 0.6 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.4 3.7 16.2 8.8 0.0 0.0 29 7
    Niacin (mg) 17.3 0.1 0.2 0.7 0.0 0.0 18 5
    Pantothenic acid (mg) 1.0 1.5 2.2 2.4 0.0 n/a 7 2
    Phenylalanine (g) 1.6 0.7 2.3 1.2 0.0 n/a 6 1
    Phosphorus (mg) 456.8 198.0 904.0 767.3 0.0 1.1 2,327 582
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 1.4 1.9 1.6 0.9 0.0 0.0 6 1
    Potassium (mg) 538.9 138.0 820.4 1,145.3 0.5 0.4 2,644 661
    Proline (g) 3.8 0.5 4.5 2.5 0.0 n/a 11 3
    Protein (g) 31.5 12.6 44.4 25.7 0.0 0.1 114 29
    Retinol (mcg) 0.0 160.0 334.5 n/a 0.0 0.0 494 124
    Riboflavin (mg) 1.0 0.5 1.0 1.2 0.0 0.0 4 1
    Saturated Fat (g) 0.7 3.1 34.7 17.4 0.0 0.0 56 14
    Selenium (mcg) 152.7 30.7 36.6 8.7 0.0 0.0 229 57
    Serine (g) 1.5 1.0 2.1 1.4 0.0 n/a 6 2
    Sodium (mg) 14.5 142.0 2,183.2 400.7 2,325.5 0.0 5,066 1,266
    Starch (g) 150.9 n/a n/a n/a n/a n/a 151 38
    Sucrose (g) 1.2 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 6.5 0.4 n/a n/a 0.0 n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.2 0.0 0.0 2 1
    Threonine (g) 1.1 0.6 1.4 1.2 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.3 1.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.5 n/a n/a n/a n/a 3 1
    Total Fat (g) 3.6 9.5 55.3 28.6 0.0 0.0 97 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.2 0.6 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.6 0.5 2.4 1.2 0.0 n/a 5 1
    Valine (g) 1.4 0.9 2.7 1.7 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 540.0 1,593.3 1,500.7 0.0 0.0 3,634 908
    Vitamin A, RAE (mcg) 0.0 160.0 359.3 n/a 0.0 0.0 519 130
    Vitamin B-12 (mcg) 0.0 0.9 2.9 0.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.2 0.0 0.1 7 2
    Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 0.0 82 21
    Water (g) 23.9 76.2 97.5 279.9 0.0 0.1 477 119
    Zinc (mg) 3.4 1.3 6.8 2.9 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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