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Nutritional Facts: Macaroni Pie from Trinidad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
2 (100g)
eggs
2 cups (226g)
cheese
1 1/2 cups (378g)
evaporated milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 1.1 0.7 1.1 0.9 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.8 1.9 0.9 0.0 n/a 5 1
Ash (g) 2.1 1.1 10.0 5.9 6.0 0.0 25 6
Aspartic acid (g) 1.5 1.3 2.7 2.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 50.8 56.0 1,123.2 986.6 1.4 1.6 2,220 555
Calories 896.6 143.0 748.1 506.5 0.0 1.8 2,296 574
Calories (kj) 3,753.3 599.0 3,132.4 2,124.4 0.0 7.4 9,616 2,404
Carbohydrates (g) 180.5 0.7 18.8 38.0 0.0 0.4 238 60
Cholesterol (mg) 0.0 372.0 144.6 109.6 0.0 0.0 626 157
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.3 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.2 8 2
Folate (mcg) 572.8 47.0 11.3 30.2 0.0 0.1 661 165
Folate, DFE (mcg) 945.0 47.0 11.3 30.2 0.0 0.1 1,034 258
Folate, food (mcg) 43.5 47.0 11.3 30.2 0.0 0.1 132 33
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 529 132
Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.1 1.7 9.2 5.4 0.0 n/a 27 7
Glycine (g) 1.1 0.4 0.7 0.5 0.0 n/a 3 1
Histidine (g) 0.7 0.3 1.8 0.7 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.8 1.9 0.7 0.0 0.1 12 3
Isoleucine (g) 1.2 0.7 2.1 1.6 0.0 n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 1.1 3.9 2.5 0.0 n/a 10 2
Lysine (g) 0.7 0.9 4.4 2.0 0.0 n/a 8 2
Magnesium (mg) 128.1 12.0 67.8 90.7 0.1 0.5 299 75
Maltose (g) 4.7 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.4 1.2 0.6 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 3.7 16.2 8.8 0.0 0.0 29 7
Niacin (mg) 17.3 0.1 0.2 0.7 0.0 0.0 18 5
Pantothenic acid (mg) 1.0 1.5 2.2 2.4 0.0 n/a 7 2
Phenylalanine (g) 1.6 0.7 2.3 1.2 0.0 n/a 6 1
Phosphorus (mg) 456.8 198.0 904.0 767.3 0.0 1.1 2,327 582
Phytosterols n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 1.4 1.9 1.6 0.9 0.0 0.0 6 1
Potassium (mg) 538.9 138.0 820.4 1,145.3 0.5 0.4 2,644 661
Proline (g) 3.8 0.5 4.5 2.5 0.0 n/a 11 3
Protein (g) 31.5 12.6 44.4 25.7 0.0 0.1 114 29
Retinol (mcg) 0.0 160.0 334.5 n/a 0.0 0.0 494 124
Riboflavin (mg) 1.0 0.5 1.0 1.2 0.0 0.0 4 1
Saturated Fat (g) 0.7 3.1 34.7 17.4 0.0 0.0 56 14
Selenium (mcg) 152.7 30.7 36.6 8.7 0.0 0.0 229 57
Serine (g) 1.5 1.0 2.1 1.4 0.0 n/a 6 2
Sodium (mg) 14.5 142.0 2,183.2 400.7 2,325.5 0.0 5,066 1,266
Starch (g) 150.9 n/a n/a n/a n/a n/a 151 38
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 6.5 0.4 n/a n/a 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.1 0.2 0.0 0.0 2 1
Threonine (g) 1.1 0.6 1.4 1.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.3 1.1 n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.5 n/a n/a n/a n/a 3 1
Total Fat (g) 3.6 9.5 55.3 28.6 0.0 0.0 97 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.6 0.4 0.0 n/a 2 0
Tyrosine (g) 0.6 0.5 2.4 1.2 0.0 n/a 5 1
Valine (g) 1.4 0.9 2.7 1.7 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 540.0 1,593.3 1,500.7 0.0 0.0 3,634 908
Vitamin A, RAE (mcg) 0.0 160.0 359.3 n/a 0.0 0.0 519 130
Vitamin B-12 (mcg) 0.0 0.9 2.9 0.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.2 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.2 0.0 0.1 7 2
Vitamin D (IU) 0.0 82.0 n/a n/a 0.0 0.0 82 21
Water (g) 23.9 76.2 97.5 279.9 0.0 0.1 477 119
Zinc (mg) 3.4 1.3 6.8 2.9 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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