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Nutritional Facts: Cajun Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
russet potatoes
1 small (70g)
onions
2 stalks (80g)
celery
1/4 (30g)
green bell peppers
1/4 (30g)
red bell peppers
4 large (14g)
garlic cloves
2/3 cup (67g)
green onions
2 tablespoons (27g)
peanut oil
5 tablespoons (71g)
unsalted butter
1 tablespoon (300g)
creole seasoning
2 tablespoons (8g)
fresh parsley
1 tablespoon (2g)
fresh thyme
2 teaspoons (9g)
louisiana hot sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 12.3 0.2 0.6 0.1 0.1 0.2 0.5 0.0 0.0 n/a 0.2 0.1 0.7 15 3
Aspartic acid (g) 5.4 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 136.2 16.1 32.0 3.0 2.1 26.1 48.0 0.0 17.0 n/a 10.5 9.7 0.8 301 50
Calories 874.0 28.0 12.8 6.0 9.2 21.5 21.3 238.7 509.1 n/a 2.7 2.4 1.0 1,727 288
Calories (kj) 3,643.4 116.2 53.6 25.0 38.4 89.7 90.0 998.7 2,129.3 n/a 11.5 10.2 4.3 7,210 1,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 198.3 6.5 2.4 1.4 1.8 4.8 4.9 0.0 0.0 n/a 0.5 0.6 0.2 221 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.7 n/a 0.0 0.0 0.0 153 25
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 25.0 1.2 1.3 0.5 0.6 0.3 1.7 0.0 0.0 n/a 0.3 0.3 0.0 31 5
Folate (mcg) 181.6 13.3 28.8 3.0 13.7 0.4 42.7 0.0 2.1 n/a 11.6 1.1 0.6 299 50
Folate, DFE (mcg) 181.6 13.3 28.8 3.0 13.7 0.4 42.7 0.0 2.1 n/a 11.6 1.1 0.6 299 50
Folate, food (mcg) 181.6 13.3 28.8 3.0 13.7 0.4 42.7 0.0 2.1 n/a 11.6 1.1 0.6 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.1 0.9 0.4 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.7 1.4 0.4 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.9 0.2 0.1 0.1 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 8.9 0.1 0.2 0.1 0.1 0.2 1.0 0.0 0.0 n/a 0.5 0.4 0.0 12 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 261.1 7.0 8.8 3.0 3.6 3.6 13.3 0.0 1.4 n/a 3.8 3.8 0.5 310 52
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 14.9 n/a 0.0 0.0 0.0 28 5
Niacin (mg) 12.0 0.1 0.3 0.1 0.3 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 3.4 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 647.0 20.3 19.2 6.0 7.7 22.0 24.7 0.0 17.0 n/a 4.4 2.5 1.0 772 129
Phytosterols (mg) 56.8 10.5 4.8 2.7 n/a n/a n/a 55.9 n/a n/a 0.4 n/a n/a 131 22
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 8.6 2.2 n/a 0.0 0.0 0.0 12 2
Potassium (mg) 4,778.4 102.2 208.0 52.1 62.8 57.7 184.1 0.0 17.0 n/a 42.1 14.6 13.5 5,533 922
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Protein (g) 22.9 0.8 0.6 0.3 0.3 0.9 1.2 0.0 0.6 n/a 0.2 0.1 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.4 n/a 0.0 0.0 0.0 476 79
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 36.5 n/a 0.0 0.0 0.0 41 7
Selenium (mcg) 3.4 0.4 0.3 0.0 0.0 2.0 0.4 0.0 0.7 n/a 0.0 n/a 0.0 7 1
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 68.1 2.8 64.0 0.9 1.2 2.4 10.7 0.0 7.8 n/a 4.3 0.2 248.4 411 68
Starch (g) 175.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 175 29
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 8.9 3.0 1.5 0.7 1.2 0.1 1.6 0.0 0.0 n/a 0.1 n/a 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.1 0.5 0.0 0.4 4.2 1.6 n/a 0.1 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 1.0 0.1 0.1 0.1 0.1 0.1 0.1 27.0 57.6 n/a 0.1 0.0 0.0 86 14
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 22.7 1.4 359.2 110.1 931.5 1.3 665.0 0.0 1,774.3 n/a 640.2 114.0 15.2 4,635 772
Vitamin A, RAE (mcg) 0.0 0.0 17.6 5.4 46.7 0.0 33.4 0.0 485.6 n/a 32.0 5.7 0.8 627 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 223.6 5.2 2.5 23.9 38.0 4.5 12.5 0.0 0.0 n/a 10.1 3.8 7.0 331 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 n/a 0.0 0.0 n/a 43 7
Water (g) 900.5 62.4 76.3 27.9 27.4 8.4 59.9 0.0 12.7 n/a 6.7 1.6 8.5 1,192 199
Zinc (mg) 3.3 0.1 0.1 0.0 0.1 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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