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    Nutritional Facts: Cajun Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    russet potatoes
    1 small (70g)
    onions
    2 stalks (80g)
    celery
    1/4 (30g)
    green bell peppers
    1/4 (30g)
    red bell peppers
    4 large (14g)
    garlic cloves
    2/3 cup (67g)
    green onions
    2 tablespoons (27g)
    peanut oil
    5 tablespoons (71g)
    unsalted butter
    1 tablespoon (300g)
    creole seasoning
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (2g)
    fresh thyme
    2 teaspoons (9g)
    louisiana hot sauce
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 12.3 0.2 0.6 0.1 0.1 0.2 0.5 0.0 0.0 n/a 0.2 0.1 0.7 15 3
    Aspartic acid (g) 5.4 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 136.2 16.1 32.0 3.0 2.1 26.1 48.0 0.0 17.0 n/a 10.5 9.7 0.8 301 50
    Calories 874.0 28.0 12.8 6.0 9.2 21.5 21.3 238.7 509.1 n/a 2.7 2.4 1.0 1,727 288
    Calories (kj) 3,643.4 116.2 53.6 25.0 38.4 89.7 90.0 998.7 2,129.3 n/a 11.5 10.2 4.3 7,210 1,202
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 198.3 6.5 2.4 1.4 1.8 4.8 4.9 0.0 0.0 n/a 0.5 0.6 0.2 221 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.7 n/a 0.0 0.0 0.0 153 25
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 25.0 1.2 1.3 0.5 0.6 0.3 1.7 0.0 0.0 n/a 0.3 0.3 0.0 31 5
    Folate (mcg) 181.6 13.3 28.8 3.0 13.7 0.4 42.7 0.0 2.1 n/a 11.6 1.1 0.6 299 50
    Folate, DFE (mcg) 181.6 13.3 28.8 3.0 13.7 0.4 42.7 0.0 2.1 n/a 11.6 1.1 0.6 299 50
    Folate, food (mcg) 181.6 13.3 28.8 3.0 13.7 0.4 42.7 0.0 2.1 n/a 11.6 1.1 0.6 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 0.9 0.4 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.7 1.4 0.4 0.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 3.9 0.2 0.1 0.1 0.1 0.1 0.3 0.0 0.1 n/a 0.0 n/a 0.0 5 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 8.9 0.1 0.2 0.1 0.1 0.2 1.0 0.0 0.0 n/a 0.5 0.4 0.0 12 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 261.1 7.0 8.8 3.0 3.6 3.6 13.3 0.0 1.4 n/a 3.8 3.8 0.5 310 52
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 14.9 n/a 0.0 0.0 0.0 28 5
    Niacin (mg) 12.0 0.1 0.3 0.1 0.3 0.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 13 2
    Pantothenic acid (mg) 3.4 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 647.0 20.3 19.2 6.0 7.7 22.0 24.7 0.0 17.0 n/a 4.4 2.5 1.0 772 129
    Phytosterols (mg) 56.8 10.5 4.8 2.7 n/a n/a n/a 55.9 n/a n/a 0.4 n/a n/a 131 22
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 8.6 2.2 n/a 0.0 0.0 0.0 12 2
    Potassium (mg) 4,778.4 102.2 208.0 52.1 62.8 57.7 184.1 0.0 17.0 n/a 42.1 14.6 13.5 5,533 922
    Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Protein (g) 22.9 0.8 0.6 0.3 0.3 0.9 1.2 0.0 0.6 n/a 0.2 0.1 0.0 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.4 n/a 0.0 0.0 0.0 476 79
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 36.5 n/a 0.0 0.0 0.0 41 7
    Selenium (mcg) 3.4 0.4 0.3 0.0 0.0 2.0 0.4 0.0 0.7 n/a 0.0 n/a 0.0 7 1
    Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 68.1 2.8 64.0 0.9 1.2 2.4 10.7 0.0 7.8 n/a 4.3 0.2 248.4 411 68
    Starch (g) 175.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 175 29
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 8.9 3.0 1.5 0.7 1.2 0.1 1.6 0.0 0.0 n/a 0.1 n/a 0.1 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.1 0.5 0.0 0.4 4.2 1.6 n/a 0.1 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 1.0 0.1 0.1 0.1 0.1 0.1 0.1 27.0 57.6 n/a 0.1 0.0 0.0 86 14
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 22.7 1.4 359.2 110.1 931.5 1.3 665.0 0.0 1,774.3 n/a 640.2 114.0 15.2 4,635 772
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 5.4 46.7 0.0 33.4 0.0 485.6 n/a 32.0 5.7 0.8 627 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.3 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 223.6 5.2 2.5 23.9 38.0 4.5 12.5 0.0 0.0 n/a 10.1 3.8 7.0 331 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 n/a 0.0 0.0 n/a 43 7
    Water (g) 900.5 62.4 76.3 27.9 27.4 8.4 59.9 0.0 12.7 n/a 6.7 1.6 8.5 1,192 199
    Zinc (mg) 3.3 0.1 0.1 0.0 0.1 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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