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    Nutritional Facts: Throw-Together Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    yellow onions
    2 (238g)
    red bell peppers
    3 (120g)
    celery ribs
    4 (852g)
    red potatoes
    2 cups (0g)
    vegetable stock
    15 ounces (425g)
    diced tomatoes
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.8 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Ash (g) 0.4 1.1 0.9 9.4 n/a 2.1 0.2 0.0 n/a n/a 14 2
    Aspartic acid (g) 0.1 0.7 0.1 3.8 n/a 0.6 0.1 0.0 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 16.7 48.0 85.2 n/a 42.5 21.7 0.1 n/a n/a 240 40
    Calories 44.0 73.8 19.2 596.4 n/a 76.5 17.9 119.3 n/a n/a 947 158
    Calories (kj) 182.6 307.0 80.4 2,513.4 n/a 314.7 74.8 499.4 n/a n/a 3,972 662
    Carbohydrates (g) 10.3 14.4 3.6 135.5 n/a 16.5 4.0 0.0 n/a n/a 184 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 1.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.9 5.0 1.9 14.5 n/a 5.1 0.3 0.0 n/a n/a 29 5
    Folate (mcg) 20.9 109.5 43.2 153.4 n/a 63.8 0.4 0.0 n/a n/a 391 65
    Folate, DFE (mcg) 20.9 109.5 43.2 153.4 n/a 63.8 0.4 0.0 n/a n/a 391 65
    Folate, food (mcg) 20.9 109.5 43.2 153.4 n/a 63.8 0.4 0.0 n/a n/a 391 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.4 5.4 0.6 2.6 n/a 5.8 n/a n/a n/a n/a 16 3
    Galactose (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 4.6 0.7 3.4 n/a 5.3 n/a n/a n/a n/a 16 3
    Glutamic acid (g) 0.3 0.5 0.1 2.8 n/a 1.8 0.1 0.0 n/a n/a 6 1
    Glycine (g) 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 1.0 0.2 6.2 n/a 1.1 0.2 0.1 n/a n/a 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 11.0 28.6 13.2 187.4 n/a 46.8 3.0 0.0 n/a n/a 290 48
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 1.2 n/a 0.5 0.2 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 9.8 n/a n/a 10 2
    Niacin (mg) 0.1 2.3 0.4 9.8 n/a 2.5 0.1 0.0 n/a n/a 15 3
    Pantothenic acid (mg) 0.1 0.8 0.3 2.4 n/a 0.4 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 31.9 61.9 28.8 519.7 n/a 102.1 18.4 0.0 n/a n/a 763 127
    Phytosterols (mg) 16.5 n/a 7.2 42.6 n/a 29.8 n/a 29.8 n/a n/a 126 21
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.5 n/a 0.4 0.0 1.4 n/a n/a 3 0
    Potassium (mg) 160.6 502.2 312.0 3,876.6 n/a 1,007.8 48.1 0.1 n/a n/a 5,907 985
    Proline (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Protein (g) 1.2 2.4 0.8 16.1 n/a 3.7 0.8 0.0 n/a n/a 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 1.9 n/a n/a 2 0
    Selenium (mcg) 0.6 0.2 0.5 4.3 n/a 0.0 1.7 0.0 n/a n/a 7 1
    Serine (g) 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 4.4 9.5 96.0 153.4 n/a 21.3 2.0 0.3 n/a n/a 287 48
    Starch (g) 0.0 0.0 0.0 113.7 n/a 0.0 n/a n/a n/a n/a 114 19
    Sucrose (g) 1.1 0.0 0.1 2.5 n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 4.7 10.0 2.2 11.0 n/a 11.2 0.1 0.0 n/a n/a 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.7 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 3.8 0.3 0.1 n/a 2.3 0.0 1.9 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 0.1 0.7 0.2 1.2 n/a 0.9 0.1 13.5 n/a n/a 17 3
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 2.2 7,451.8 538.8 59.6 n/a 3,542.3 1.1 0.0 n/a n/a 11,596 1,933
    Vitamin A, RAE (mcg) 0.0 373.7 26.4 0.0 n/a 178.6 0.0 0.0 n/a n/a 579 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.7 0.1 1.4 n/a 0.3 0.1 0.0 n/a n/a 3 0
    Vitamin C (mg) 8.1 303.9 3.7 73.3 n/a 58.3 3.7 0.0 n/a n/a 451 75
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 98.0 219.5 114.5 689.8 n/a 401.9 7.0 0.0 n/a n/a 1,531 255
    Zinc (mg) 0.2 0.6 0.2 2.8 n/a 0.7 0.1 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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