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Nutritional Facts: Throw-Together Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
2 (238g)
red bell peppers
3 (120g)
celery ribs
4 (852g)
red potatoes
2 cups (0g)
vegetable stock
15 ounces (425g)
diced tomatoes
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.8 n/a 0.1 0.1 0.0 n/a n/a 1 0
Ash (g) 0.4 1.1 0.9 9.4 n/a 2.1 0.2 0.0 n/a n/a 14 2
Aspartic acid (g) 0.1 0.7 0.1 3.8 n/a 0.6 0.1 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 16.7 48.0 85.2 n/a 42.5 21.7 0.1 n/a n/a 240 40
Calories 44.0 73.8 19.2 596.4 n/a 76.5 17.9 119.3 n/a n/a 947 158
Calories (kj) 182.6 307.0 80.4 2,513.4 n/a 314.7 74.8 499.4 n/a n/a 3,972 662
Carbohydrates (g) 10.3 14.4 3.6 135.5 n/a 16.5 4.0 0.0 n/a n/a 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 1.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 5.0 1.9 14.5 n/a 5.1 0.3 0.0 n/a n/a 29 5
Folate (mcg) 20.9 109.5 43.2 153.4 n/a 63.8 0.4 0.0 n/a n/a 391 65
Folate, DFE (mcg) 20.9 109.5 43.2 153.4 n/a 63.8 0.4 0.0 n/a n/a 391 65
Folate, food (mcg) 20.9 109.5 43.2 153.4 n/a 63.8 0.4 0.0 n/a n/a 391 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 5.4 0.6 2.6 n/a 5.8 n/a n/a n/a n/a 16 3
Galactose (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 4.6 0.7 3.4 n/a 5.3 n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.3 0.5 0.1 2.8 n/a 1.8 0.1 0.0 n/a n/a 6 1
Glycine (g) 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.0 0.2 6.2 n/a 1.1 0.2 0.1 n/a n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 11.0 28.6 13.2 187.4 n/a 46.8 3.0 0.0 n/a n/a 290 48
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 1.2 n/a 0.5 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 9.8 n/a n/a 10 2
Niacin (mg) 0.1 2.3 0.4 9.8 n/a 2.5 0.1 0.0 n/a n/a 15 3
Pantothenic acid (mg) 0.1 0.8 0.3 2.4 n/a 0.4 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 31.9 61.9 28.8 519.7 n/a 102.1 18.4 0.0 n/a n/a 763 127
Phytosterols (mg) 16.5 n/a 7.2 42.6 n/a 29.8 n/a 29.8 n/a n/a 126 21
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.5 n/a 0.4 0.0 1.4 n/a n/a 3 0
Potassium (mg) 160.6 502.2 312.0 3,876.6 n/a 1,007.8 48.1 0.1 n/a n/a 5,907 985
Proline (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 1.2 2.4 0.8 16.1 n/a 3.7 0.8 0.0 n/a n/a 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.3 n/a 0.1 0.0 1.9 n/a n/a 2 0
Selenium (mcg) 0.6 0.2 0.5 4.3 n/a 0.0 1.7 0.0 n/a n/a 7 1
Serine (g) 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 4.4 9.5 96.0 153.4 n/a 21.3 2.0 0.3 n/a n/a 287 48
Starch (g) 0.0 0.0 0.0 113.7 n/a 0.0 n/a n/a n/a n/a 114 19
Sucrose (g) 1.1 0.0 0.1 2.5 n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 4.7 10.0 2.2 11.0 n/a 11.2 0.1 0.0 n/a n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 n/a 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.8 0.3 0.1 n/a 2.3 0.0 1.9 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.7 0.2 1.2 n/a 0.9 0.1 13.5 n/a n/a 17 3
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.8 n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2.2 7,451.8 538.8 59.6 n/a 3,542.3 1.1 0.0 n/a n/a 11,596 1,933
Vitamin A, RAE (mcg) 0.0 373.7 26.4 0.0 n/a 178.6 0.0 0.0 n/a n/a 579 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.7 0.1 1.4 n/a 0.3 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 8.1 303.9 3.7 73.3 n/a 58.3 3.7 0.0 n/a n/a 451 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 98.0 219.5 114.5 689.8 n/a 401.9 7.0 0.0 n/a n/a 1,531 255
Zinc (mg) 0.2 0.6 0.2 2.8 n/a 0.7 0.1 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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