Nutritional Facts: Cream Puff Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
6 tablespoons (85g)
butter
3/4 cup (94g)
flour
3 (150g)
eggs
2 cups (492g)
skim milk
7 ounces (198g)
instant vanilla pudding
2 cups (150g)
Cool Whip
1 cup (75g)
Cool Whip
2 ounces (58g)
semisweet chocolate
Total 1 serving
Alanine n/a 0.0 0.3 1.1 0.7 n/a 0.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 1.2 0.7 n/a 0.1 0.0 0.5 3 0
Ash (g) 0.2 1.8 0.4 1.6 4.3 7.7 0.3 0.1 2.1 19 1
Aspartic acid n/a 0.1 0.4 2.0 1.5 n/a 0.1 0.1 0.7 5 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 49.3 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 46 3
Calcium (mg) 5.3 20.4 14.1 84.0 703.6 23.8 9.0 4.5 58.6 923 62
Calories 0.0 610.9 341.3 214.5 201.7 747.2 477.0 238.5 290.6 3,122 208
Calories (kj) 0.0 2,555.1 1,427.8 898.5 836.4 3,125.6 1,998.0 999.0 1,216.3 13,057 870
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 7.5 8 1
Carbohydrates (g) 0.0 0.1 71.5 1.1 27.4 184.1 34.6 17.3 17.3 353 24
Cholesterol (mg) 0.0 183.2 0.0 558.0 9.8 0.0 0.0 0.0 0.0 751 50
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.9 2 0
Cystine n/a 0.0 0.2 0.4 0.2 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 9.6 12 1
Folate (mcg) 0.0 2.6 171.6 70.5 29.5 0.0 0.0 0.0 16.2 290 19
Folate, DFE (mcg) 0.0 2.6 272.8 70.5 29.5 0.0 0.0 0.0 16.2 392 26
Folate, food (mcg) 0.0 2.6 27.2 70.5 29.5 0.0 0.0 0.0 16.2 146 10
Folic acid (mcg) 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 144 10
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 3.3 2.5 4.1 n/a 0.4 0.2 1.1 12 1
Glycine n/a 0.0 0.3 0.6 0.4 n/a 0.0 0.0 0.3 2 0
Histidine n/a 0.0 0.2 0.5 0.5 n/a 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 4.4 2.6 0.3 0.0 0.2 0.1 10.1 18 1
Isoleucine n/a 0.0 0.3 1.0 1.2 n/a 0.1 0.1 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.7 1.6 1.9 n/a 0.2 0.1 0.4 5 0
Lysine n/a 0.1 0.2 1.4 1.5 n/a 0.2 0.1 0.3 4 0
Magnesium (mg) 1.8 1.7 20.6 18.0 78.7 2.0 3.0 1.5 189.7 317 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 2.4 3 0
Methionine n/a 0.0 0.2 0.6 0.5 n/a 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 17.9 0.1 5.5 0.3 0.2 2.4 1.2 9.3 37 2
Niacin (mg) 0.0 0.0 5.5 0.1 0.5 0.0 0.0 0.0 0.8 7 0
Pantothenic acid (mg) 0.0 0.1 0.4 2.3 1.8 0.1 0.0 0.0 0.1 5 0
Phenylalanine n/a 0.0 0.5 1.0 0.9 n/a 0.1 0.1 0.3 3 0
Phosphorus (mg) 0.0 20.4 101.3 297.0 551.0 1,397.3 12.0 6.0 232.0 2,617 174
Phytosterols n/a n/a n/a n/a n/a n/a 34.5 17.3 n/a 52 3
Polyunsaturated Fat (g) 0.0 2.6 0.4 2.9 0.0 0.0 0.8 0.4 0.9 8 1
Potassium (mg) 1.8 20.4 100.3 207.0 895.4 23.8 27.0 13.5 481.4 1,771 118
Proline n/a 0.1 1.1 0.8 1.9 n/a 0.2 0.1 0.5 5 0
Protein (g) 0.0 0.7 9.7 18.8 19.5 0.0 1.9 0.9 7.5 59 4
Retinol (mcg) 0.0 571.7 0.0 240.0 300.1 2.0 0.0 0.0 0.0 1,114 74
Riboflavin (mg) 0.0 0.0 0.5 0.7 1.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 43.8 0.1 4.7 0.8 0.9 32.7 16.3 18.8 118 8
Selenium (mcg) 0.0 0.9 31.8 46.1 11.8 1.4 3.2 1.6 4.7 101 7
Serine n/a 0.0 0.5 1.5 1.1 n/a 0.1 0.1 0.3 4 0
Sodium (mg) 5.3 608.3 1.9 213.0 290.3 2,856.0 37.5 18.8 13.9 4,045 270
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 22.0 22 1
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.6 n/a 184.1 34.6 17.3 0.5 237 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 752.3 752 50
Thiamin (mg) 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.3 0.8 0.9 n/a 0.1 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 2.0 0.1 1.6 n/a 0.0 1.4 0.7 0.2 6 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.8 n/a n/a n/a n/a 3.4 4 0
Total Fat (g) 0.0 69.1 0.9 14.3 1.2 1.2 38.0 19.0 30.3 174 12
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.1 0.3 0.3 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.3 0.7 0.9 n/a 0.1 0.1 0.2 2 0
Valine n/a 0.0 0.4 1.3 1.3 n/a 0.1 0.1 0.4 4 0
Vitamin A, IU (IU) 0.0 2,129.1 0.0 810.0 998.8 4.0 214.5 107.3 0.0 4,264 284
Vitamin A, RAE (mcg) 0.0 582.8 0.0 240.0 300.1 2.0 10.5 5.3 0.0 1,141 76
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.3 2.1 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 51.1 0.0 123.0 196.8 0.0 0.0 0.0 0.0 371 25
Water (g) 177.6 13.5 11.2 114.2 439.7 5.2 75.3 37.7 0.8 875 58
Zinc (mg) 0.0 0.1 0.7 1.9 2.2 0.1 0.0 0.0 5.6 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream Puff Squares.