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    Nutritional Facts: Chicken Taco Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    boneless skinless chicken
    1 tablespoon (14g)
    vegetable oil
    13 ounces (397g)
    chicken broth
    8 ounces (229g)
    tomato sauce
    1 1/8 ounces (32g)
    taco seasoning mix
    3/4 cup (124g)
    frozen corn
    1 (119g)
    green peppers
    1 1/2 cups (143g)
    Minute Rice
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a 0.1 n/a 0.3 0.0 0.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 n/a 0.1 n/a 0.2 0.0 1.0 8 2
    Ash (g) 5.2 0.0 4.0 4.6 12.1 0.6 0.5 0.8 28 7
    Aspartic acid (g) 9.1 0.0 n/a 0.5 n/a 0.3 0.2 1.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 22.8 0.0 15.9 29.7 n/a 5.0 11.9 31.4 117 29
    Calories 518.8 120.2 63.4 54.9 59.7 108.9 23.8 541.5 1,491 373
    Calories (kj) 2,170.9 503.1 265.7 228.6 249.2 456.6 100.0 2,267.2 6,241 1,560
    Carbohydrates (g) 0.0 0.0 1.5 12.3 17.9 25.8 5.5 117.3 180 45
    Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.0 0.2 0.3 n/a 0.0 0.1 0.3 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 6.0 3.0 2.0 2.7 17 4
    Folate (mcg) 18.2 0.0 7.9 25.1 n/a 44.6 11.9 391.9 500 125
    Folate, DFE (mcg) 18.2 0.0 7.9 25.1 n/a 44.6 11.9 664.1 772 193
    Folate, food (mcg) 18.2 0.0 7.9 25.1 n/a 44.6 11.9 2.9 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 389.0 389 97
    Fructose n/a n/a n/a 3.8 n/a n/a 1.3 0.0 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 1.4 0.0 7 2
    Glutamic acid (g) 14.3 0.0 n/a 1.5 n/a 0.7 0.2 2.1 19 5
    Glycine (g) 4.3 0.0 n/a 0.1 n/a 0.1 0.0 0.5 5 1
    Histidine (g) 3.6 0.0 n/a 0.1 n/a 0.1 0.0 0.3 4 1
    Iron (mg) 1.7 0.0 0.8 2.3 2.1 0.5 0.4 9.0 17 4
    Isoleucine (g) 4.7 0.0 n/a 0.1 n/a 0.1 0.0 0.5 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.0 0.0 n/a 0.1 n/a 0.4 0.0 1.0 10 2
    Lysine (g) 9.3 0.0 n/a 0.1 n/a 0.2 0.0 0.3 10 2
    Magnesium (mg) 118.3 0.0 4.0 36.6 n/a 22.3 11.9 20.0 213 53
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.4 0.2 n/a 0.2 0.1 1.4 2 1
    Methionine (g) 2.5 0.0 n/a 0.0 n/a 0.1 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.5 3.8 1.0 0.1 n/a 0.3 0.0 0.2 9 2
    Niacin (mg) 47.5 0.0 5.4 2.2 n/a 2.1 0.6 10.0 68 17
    Pantothenic acid (mg) 6.5 0.0 0.1 0.7 n/a 0.3 0.1 0.6 8 2
    Phenylalanine (g) 3.9 0.0 n/a 0.1 n/a 0.2 0.1 0.6 5 1
    Phosphorus (mg) 955.7 0.0 119.0 59.4 n/a 85.4 23.8 168.2 1,411 353
    Phytosterols n/a 131.6 n/a n/a n/a n/a 10.7 n/a 142 36
    Polyunsaturated Fat (g) 1.8 7.4 0.4 0.2 n/a 0.5 0.1 0.3 11 3
    Potassium (mg) 1,683.9 0.0 341.0 756.6 n/a 259.9 208.3 38.5 3,288 822
    Proline (g) 3.1 0.0 n/a 0.1 n/a 0.3 0.0 0.7 4 1
    Protein (g) 96.6 0.0 8.0 3.0 0.0 3.7 1.0 11.1 124 31
    Retinol (mcg) 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.6 1.8 0.6 0.1 0.0 0.1 0.1 0.2 5 1
    Selenium (mcg) 145.6 0.0 0.0 0.5 n/a 0.9 0.0 53.0 200 50
    Serine (g) 3.7 0.0 n/a 0.1 n/a 0.2 0.1 0.5 5 1
    Sodium (mg) 527.9 0.0 1,213.3 1,197.7 2,561.7 3.7 3.6 14.3 5,522 1,381
    Starch n/a n/a n/a n/a n/a n/a 0.0 105.1 105 26
    Sucrose n/a n/a n/a 0.6 n/a n/a 0.1 0.0 1 0
    Sugar (g) 0.0 0.0 1.1 9.7 6.0 n/a 2.9 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.1 1.3 2 0
    Threonine (g) 4.3 0.0 n/a 0.1 n/a 0.1 0.0 0.4 5 1
    Tocopherol, alpha (mg) 0.9 1.9 0.1 3.2 n/a n/a 0.4 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a 0.0 0.3 1 0
    Total Fat (g) 11.8 13.6 2.3 0.4 0.0 1.0 0.2 1.3 31 8
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 n/a 0.1 0.0 0.3 4 1
    Valine (g) 5.0 0.0 n/a 0.1 n/a 0.2 0.0 0.7 6 2
    Vitamin A, IU (IU) 136.5 0.0 0.0 989.7 2,978.6 0.0 440.3 0.0 4,545 1,136
    Vitamin A, RAE (mcg) 41.0 0.0 0.0 50.3 n/a 0.0 21.4 0.0 113 28
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.2 n/a 0.2 0.3 0.2 4 1
    Vitamin C (mg) 5.5 0.0 0.0 16.0 14.3 7.9 95.7 0.0 139 35
    Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
    Water (g) 344.9 0.0 380.4 208.3 1.8 92.7 111.7 11.9 1,152 288
    Zinc (mg) 2.6 0.0 0.4 0.5 n/a 0.5 0.2 2.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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