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Nutritional Facts: Chicken Taco Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken
1 tablespoon (14g)
vegetable oil
13 ounces (397g)
chicken broth
8 ounces (229g)
tomato sauce
1 1/8 ounces (32g)
taco seasoning mix
3/4 cup (124g)
frozen corn
1 (119g)
green peppers
1 1/2 cups (143g)
Minute Rice
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.1 n/a 0.3 0.0 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.1 n/a 0.2 0.0 1.0 8 2
Ash (g) 5.2 0.0 4.0 4.6 12.1 0.6 0.5 0.8 28 7
Aspartic acid (g) 9.1 0.0 n/a 0.5 n/a 0.3 0.2 1.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 22.8 0.0 15.9 29.7 n/a 5.0 11.9 31.4 117 29
Calories 518.8 120.2 63.4 54.9 59.7 108.9 23.8 541.5 1,491 373
Calories (kj) 2,170.9 503.1 265.7 228.6 249.2 456.6 100.0 2,267.2 6,241 1,560
Carbohydrates (g) 0.0 0.0 1.5 12.3 17.9 25.8 5.5 117.3 180 45
Cholesterol (mg) 291.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.2 0.3 n/a 0.0 0.1 0.3 1 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 6.0 3.0 2.0 2.7 17 4
Folate (mcg) 18.2 0.0 7.9 25.1 n/a 44.6 11.9 391.9 500 125
Folate, DFE (mcg) 18.2 0.0 7.9 25.1 n/a 44.6 11.9 664.1 772 193
Folate, food (mcg) 18.2 0.0 7.9 25.1 n/a 44.6 11.9 2.9 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 389.0 389 97
Fructose n/a n/a n/a 3.8 n/a n/a 1.3 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 1.4 0.0 7 2
Glutamic acid (g) 14.3 0.0 n/a 1.5 n/a 0.7 0.2 2.1 19 5
Glycine (g) 4.3 0.0 n/a 0.1 n/a 0.1 0.0 0.5 5 1
Histidine (g) 3.6 0.0 n/a 0.1 n/a 0.1 0.0 0.3 4 1
Iron (mg) 1.7 0.0 0.8 2.3 2.1 0.5 0.4 9.0 17 4
Isoleucine (g) 4.7 0.0 n/a 0.1 n/a 0.1 0.0 0.5 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.0 n/a 0.1 n/a 0.4 0.0 1.0 10 2
Lysine (g) 9.3 0.0 n/a 0.1 n/a 0.2 0.0 0.3 10 2
Magnesium (mg) 118.3 0.0 4.0 36.6 n/a 22.3 11.9 20.0 213 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.4 0.2 n/a 0.2 0.1 1.4 2 1
Methionine (g) 2.5 0.0 n/a 0.0 n/a 0.1 0.0 0.3 3 1
Monounsaturated Fat (g) 3.5 3.8 1.0 0.1 n/a 0.3 0.0 0.2 9 2
Niacin (mg) 47.5 0.0 5.4 2.2 n/a 2.1 0.6 10.0 68 17
Pantothenic acid (mg) 6.5 0.0 0.1 0.7 n/a 0.3 0.1 0.6 8 2
Phenylalanine (g) 3.9 0.0 n/a 0.1 n/a 0.2 0.1 0.6 5 1
Phosphorus (mg) 955.7 0.0 119.0 59.4 n/a 85.4 23.8 168.2 1,411 353
Phytosterols n/a 131.6 n/a n/a n/a n/a 10.7 n/a 142 36
Polyunsaturated Fat (g) 1.8 7.4 0.4 0.2 n/a 0.5 0.1 0.3 11 3
Potassium (mg) 1,683.9 0.0 341.0 756.6 n/a 259.9 208.3 38.5 3,288 822
Proline (g) 3.1 0.0 n/a 0.1 n/a 0.3 0.0 0.7 4 1
Protein (g) 96.6 0.0 8.0 3.0 0.0 3.7 1.0 11.1 124 31
Retinol (mcg) 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.1 0.2 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.6 1.8 0.6 0.1 0.0 0.1 0.1 0.2 5 1
Selenium (mcg) 145.6 0.0 0.0 0.5 n/a 0.9 0.0 53.0 200 50
Serine (g) 3.7 0.0 n/a 0.1 n/a 0.2 0.1 0.5 5 1
Sodium (mg) 527.9 0.0 1,213.3 1,197.7 2,561.7 3.7 3.6 14.3 5,522 1,381
Starch n/a n/a n/a n/a n/a n/a 0.0 105.1 105 26
Sucrose n/a n/a n/a 0.6 n/a n/a 0.1 0.0 1 0
Sugar (g) 0.0 0.0 1.1 9.7 6.0 n/a 2.9 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.1 1.3 2 0
Threonine (g) 4.3 0.0 n/a 0.1 n/a 0.1 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.9 1.9 0.1 3.2 n/a n/a 0.4 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a 0.0 0.3 1 0
Total Fat (g) 11.8 13.6 2.3 0.4 0.0 1.0 0.2 1.3 31 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 n/a 0.1 0.0 0.3 4 1
Valine (g) 5.0 0.0 n/a 0.1 n/a 0.2 0.0 0.7 6 2
Vitamin A, IU (IU) 136.5 0.0 0.0 989.7 2,978.6 0.0 440.3 0.0 4,545 1,136
Vitamin A, RAE (mcg) 41.0 0.0 0.0 50.3 n/a 0.0 21.4 0.0 113 28
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.2 n/a 0.2 0.3 0.2 4 1
Vitamin C (mg) 5.5 0.0 0.0 16.0 14.3 7.9 95.7 0.0 139 35
Vitamin D (IU) 22.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 344.9 0.0 380.4 208.3 1.8 92.7 111.7 11.9 1,152 288
Zinc (mg) 2.6 0.0 0.4 0.5 n/a 0.5 0.2 2.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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