Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 small (280g) onions |
2 teaspoons (6g) garlic |
1 teaspoon (5g) butter |
1 tablespoon (8g) chili powder |
2 tablespoons (13g) curry powder |
2 teaspoons (12g) salt |
3 cups (678g) coconut milk |
4 lbs (1,816g) fryer chickens |
4 (852g) potatoes |
1/2 cup (73g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 28.9 | 0.5 | 0.7 | 31 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 31.1 | 0.8 | 2.3 | 37 | 6 |
| Ash (g) | 1.0 | 0.1 | 0.1 | 0.9 | 0.7 | 12.0 | 6.6 | 16.7 | 9.2 | 1.7 | 49 | 8 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 44.2 | 4.0 | 2.3 | 52 | 9 |
| Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.4 | 10.1 | 1.1 | 26.4 | 60.2 | 2.9 | 122.0 | 272.4 | 102.2 | 67.2 | 729 | 122 |
| Calories | 112.0 | 8.3 | 33.6 | 22.6 | 41.0 | 0.0 | 1,335.7 | 4,340.2 | 656.0 | 413.9 | 6,963 | 1,161 |
| Calories (kj) | 464.8 | 34.9 | 140.5 | 94.3 | 171.4 | 0.0 | 5,586.7 | 18,160.0 | 2,734.9 | 1,733.0 | 29,121 | 4,853 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.2 | 1.9 | 0.0 | 4.0 | 7.3 | 0.0 | 19.1 | 0.0 | 148.8 | 11.8 | 219 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,598.1 | 0.0 | 0.0 | 1,608 | 268 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.2 | 0.9 | 0.8 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 6.6 | 0.2 | 0.2 | 7 | 1 |
| Dietary Fiber (g) | 4.8 | 0.1 | 0.0 | 2.8 | 4.2 | 0.0 | n/a | 0.0 | 18.7 | 6.2 | 37 | 6 |
| Folate (mcg) | 53.2 | 0.2 | 0.1 | 2.2 | 19.4 | 0.0 | 94.9 | 90.8 | 136.3 | 175.2 | 572 | 95 |
| Folate, DFE (mcg) | 53.2 | 0.2 | 0.1 | 2.2 | 19.4 | 0.0 | 94.9 | 90.8 | 136.3 | 175.2 | 572 | 95 |
| Folate, food (mcg) | 53.2 | 0.2 | 0.1 | 2.2 | 19.4 | 0.0 | 94.9 | 90.8 | 136.3 | 175.2 | 572 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.6 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2.3 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 72.5 | 2.9 | 3.9 | 83 | 14 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 32.0 | 0.5 | 1.1 | 34 | 6 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 14.6 | 0.3 | 0.5 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 1.4 | 3.7 | 0.0 | 22.4 | 22.9 | 6.6 | 3.3 | 61 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 24.7 | 0.6 | 0.7 | 27 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 36.1 | 0.8 | 1.2 | 39 | 7 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 40.4 | 0.9 | 0.7 | 43 | 7 |
| Magnesium (mg) | 28.0 | 1.4 | 0.1 | 11.9 | 32.0 | 0.1 | 311.9 | 417.7 | 196.0 | 122.6 | 1,122 | 187 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 5.2 | 0.4 | 1.3 | 1.4 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 13.2 | 0.3 | 0.2 | 14 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.3 | 0.7 | 0.0 | 6.1 | 97.0 | 0.0 | 17.8 | 123 | 20 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4.3 | 154.1 | 9.0 | 8.8 | 178 | 30 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 18.7 | 2.5 | 1.3 | 24 | 4 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 19.3 | 0.7 | 1.0 | 22 | 4 |
| Phosphorus (mg) | 81.2 | 8.6 | 1.1 | 24.0 | 44.0 | 0.0 | 650.9 | 3,305.1 | 485.6 | 274.5 | 4,875 | 812 |
| Phytosterols (mg) | 42.0 | n/a | n/a | 6.6 | 9.1 | 0.0 | n/a | n/a | 42.6 | 160.6 | 261 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 1.6 | 53.9 | 0.4 | 11.4 | 68 | 11 |
| Potassium (mg) | 408.8 | 22.5 | 1.1 | 156.0 | 194.4 | 1.0 | 1,491.6 | 4,049.7 | 3,586.9 | 514.7 | 10,427 | 1,738 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 24.0 | 0.5 | 0.8 | 26 | 4 |
| Protein (g) | 3.1 | 0.4 | 0.0 | 1.1 | 1.6 | 0.0 | 13.7 | 495.8 | 17.2 | 18.8 | 552 | 92 |
| Retinol (mcg) | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 903 | 151 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.4 | 0.2 | 0.3 | 0.0 | 128.2 | 68.8 | 0.2 | 5.0 | 205 | 34 |
| Selenium (mcg) | 1.4 | 0.8 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | 434.0 | 2.6 | 5.3 | 448 | 75 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 17.5 | 0.6 | 0.9 | 20 | 3 |
| Sodium (mg) | 11.2 | 1.0 | 33.5 | 131.2 | 6.6 | 4,651.0 | 88.1 | 1,489.1 | 51.1 | 13.1 | 6,476 | 1,079 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Sugar (g) | 11.9 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 6.6 | 2.9 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.5 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 20.5 | 0.6 | 0.6 | 22 | 4 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 3.1 | 2.8 | 0.0 | n/a | 4.9 | 0.1 | 6.1 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 3.8 | 1.1 | 1.7 | 0.0 | 144.6 | 247.0 | 0.8 | 35.9 | 435 | 73 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.5 | 0.2 | 0.2 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 16.0 | 0.4 | 0.8 | 18 | 3 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 24.1 | 0.9 | 0.8 | 27 | 4 |
| Vitamin A, IU (IU) | 5.6 | 0.5 | 117.1 | 2,372.0 | 124.2 | 0.0 | 0.0 | 2,923.8 | 17.0 | 0.0 | 5,560 | 927 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 32.1 | 118.6 | 6.2 | 0.0 | 0.0 | 871.7 | 0.0 | 0.0 | 1,029 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 7.3 | 2.5 | 0.3 | 11 | 2 |
| Vitamin C (mg) | 20.7 | 1.7 | 0.0 | 0.1 | 1.4 | 0.0 | 6.8 | 0.0 | 167.8 | 0.0 | 199 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 39 | 7 |
| Water (g) | 249.5 | 3.3 | 0.7 | 0.9 | 1.2 | 0.0 | 494.1 | 1,079.6 | 676.0 | 4.7 | 2,510 | 418 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 3.8 | 35.2 | 2.5 | 2.4 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.